Sun 28th May 2023 at 11:28am by Rach5

Walk > General

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Time
1:40:25
Miles
2.60
Min/mi
38:37
Stride(cm)
40
Cals
263
Cadence
104
BPM
77
%MHR
45
B/mi
2972
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 27:52(27:52/mi) 83/102bpm [2313b/mi] 94cal 37/108rpm
2) 1mi - 54:20(54:20/mi) 69/95bpm [3749b/mi] 106cal 10/108rpm
3) 0.6mi - 18:14(30:22/mi) 77/109bpm [2338b/mi] 63cal

27:52 54:20 18:14

Pin Map

0mi in 0

Pace

31%

24%

14%

10%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:35	88 83-93	1811	108 96-120	5/4
0.25	5:50	3:16	26:07	82 77-90	2141	107 94-112	0/5
0.38	9:46	3:55	31:23	82 77-88	2574	103 92-110	2/4
0.50	13:10	3:24	27:11	77 73-81	2093	100 92-106	1/5
0.63	16:21	3:11	25:28	85 75-99	2165	101 90-110	4/1
0.75	19:24	3:04	24:29	88 79-100	2154	114 84-216	6/6
0.88	24:35	5:11	41:26	81 77-95	3356	97 80-106	4/2
1.00	27:51	3:16	26:11	79 74-84	2069	99 88-110	4/2
1.13	31:05	3:13	25:47	78 73-88	2011	98 90-104	4/3
1.25	34:14	3:10	25:18	81 68-95	2049	101 92-108	3/3
1.38	37:43	3:29	27:51	76 66-86	2117	103 96-114	4/4
1.50	41:45	4:01	32:12	79 60-94	2543	111 92-216	3/6
1.63	56:39	14:54	1:59:13	69 52-82	8226	109 106-116	2/5
1.75	1:05:23	8:45	1:09:57	68 61-79	4756	-	4/4
1.88	1:18:44	13:21	1:46:44	65 59-76	6938	155 142-168	4/3
2.00	1:30:18	11:34 +8:09	1:32:33	62 54-72	5738	-	4/3
2.13	1:32:56	2:37	21:00	59 54-65	1239	-	5/6
2.25	1:35:30	2:34	20:34	65 56-76	1337	-	4/7
2.38	1:38:06	2:36	20:51	80 71-90	1668	-	11/4
2.50	1:40:50	2:44	21:54	91 76-109	1993	-	7/5
2.60	1:48:34	7:44	1:17:00	81 71-95	6237	-	4/5

Heart

77/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (216 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:24	More
800m	10:22	20:52	More
1km	13:10	21:11	More
Mile	27:42	27:42	More

Predictions

Dist	Time	Per Mile

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