Sun 28th May 2023 at 3:39pm by Chrismean

Bike > General

  • Time
    26:10
  • Miles
    5.94
  • Mph
    13.6
  • Cals
    143
  • BPM
    113
  • B/mi
    496
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11mi - 14:02(4:31/mi) 108/130bpm [488b/mi] 73cal
2) 2.83mi - 12:08(4:17/mi) 117/138bpm [502b/mi] 70cal
14:02 12:08

Pace

6% 1% 1% 10% 29% 52%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:21 1:21 11.11 110 96-127 594 4/2
0.50 2:24 1:03 14.36 125 120-130 522 4/2
0.75 4:25 2:01 +12 7.43 109 93-120 880 3/5
1.00 5:30 1:05 13.84 102 96-108 442 4/1
1.25 6:27 57 15.82 113 107-117 428 6/4
1.50 7:22 56 16.16 106 102-110 394 4/2
1.75 8:19 57 15.91 109 106-111 411 2/0
2.00 9:19 1:00 14.94 104 101-110 418 2/2
2.25 10:19 59 15.13 111 105-113 440 1/4
2.50 11:18 59 15.27 112 109-116 440 4/4
2.75 12:23 1:05 13.85 105 102-109 455 2/3
3.00 18:32 6:10 +4:50 2.44 102 84-111 2513 2/4
3.25 19:59 1:27 +13 10.30 107 90-121 623 2/4
3.50 20:53 53 16.89 123 120-125 437 1/2
3.75 21:49 56 16.01 120 117-122 450 4/4
4.00 22:47 58 15.40 125 113-138 487 3/1
4.25 23:45 58 15.60 115 113-119 442 3/1
4.50 24:41 56 16.10 121 119-123 451 1/1
4.75 25:40 59 15.33 120 116-123 470 2/3
5.00 26:42 1:02 14.54 125 118-130 516 4/5
5.25 28:22 1:40 +34 8.96 113 95-123 756 2/7
5.50 29:25 1:03 14.19 114 100-121 482 6/5
5.75 30:41 1:15 11.96 116 102-122 582 5/5
5.94 31:57 1:16 8.82 107 102-113 728 2/3

Heart

113/138max
  • Show Beats/Mile

Elevation

Asc 33m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:29 More
800m 1:48 3:38 More
1km 2:18 3:42 More
Mile 3:45 3:45 More
5k 17:41 5:42 More

Predictions

Dist Time Per Mile
10 miles 45:27 4:33
20km 57:13 4:36
15 miles 1:09:51 4:39
20 miles 1:34:46 4:44
40km 1:59:18 4:48
25 miles 2:00:03 4:48
42km 2:05:38 4:49
50 miles 4:10:17 5:00
56 miles 4:42:14 5:02
100 miles 8:41:50 5:13
112 miles 9:48:27 5:15
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