Sun 28th May 2023 at 3:39pm by Chrismean
Bike > General
-
Time
26:10
-
Miles
5.94
-
Mph
13.6
-
Cals
143
-
BPM
113
-
B/mi
496
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11mi - 14:02(4:31/mi) 108/130bpm [488b/mi] 73cal
2) 2.83mi - 12:08(4:17/mi) 117/138bpm [502b/mi] 70cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:21 |
1:21 |
11.11 |
110 96-127 |
594 |
4/2 |
0.50 |
2:24 |
1:03 |
14.36 |
125 120-130 |
522 |
4/2 |
0.75 |
4:25 |
2:01 +12
|
7.43 |
109 93-120 |
880 |
3/5 |
1.00 |
5:30 |
1:05 |
13.84 |
102 96-108 |
442 |
4/1 |
1.25 |
6:27 |
57 |
15.82 |
113 107-117 |
428 |
6/4 |
1.50 |
7:22 |
56 |
16.16 |
106 102-110 |
394 |
4/2 |
1.75 |
8:19 |
57 |
15.91 |
109 106-111 |
411 |
2/0 |
2.00 |
9:19 |
1:00 |
14.94 |
104 101-110 |
418 |
2/2 |
2.25 |
10:19 |
59 |
15.13 |
111 105-113 |
440 |
1/4 |
2.50 |
11:18 |
59 |
15.27 |
112 109-116 |
440 |
4/4 |
2.75 |
12:23 |
1:05 |
13.85 |
105 102-109 |
455 |
2/3 |
3.00 |
18:32 |
6:10 +4:50
|
2.44 |
102 84-111 |
2513 |
2/4 |
3.25 |
19:59 |
1:27 +13
|
10.30 |
107 90-121 |
623 |
2/4 |
3.50 |
20:53 |
53 |
16.89 |
123 120-125 |
437 |
1/2 |
3.75 |
21:49 |
56 |
16.01 |
120 117-122 |
450 |
4/4 |
4.00 |
22:47 |
58 |
15.40 |
125 113-138 |
487 |
3/1 |
4.25 |
23:45 |
58 |
15.60 |
115 113-119 |
442 |
3/1 |
4.50 |
24:41 |
56 |
16.10 |
121 119-123 |
451 |
1/1 |
4.75 |
25:40 |
59 |
15.33 |
120 116-123 |
470 |
2/3 |
5.00 |
26:42 |
1:02 |
14.54 |
125 118-130 |
516 |
4/5 |
5.25 |
28:22 |
1:40 +34
|
8.96 |
113 95-123 |
756 |
2/7 |
5.50 |
29:25 |
1:03 |
14.19 |
114 100-121 |
482 |
6/5 |
5.75 |
30:41 |
1:15 |
11.96 |
116 102-122 |
582 |
5/5 |
5.94 |
31:57 |
1:16 |
8.82 |
107 102-113 |
728 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:29 |
More |
800m |
1:48 |
3:38 |
More |
1km |
2:18 |
3:42 |
More |
Mile |
3:45 |
3:45 |
More |
5k |
17:41 |
5:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:27 |
4:33 |
20km |
57:13 |
4:36 |
15 miles |
1:09:51 |
4:39 |
20 miles |
1:34:46 |
4:44 |
40km |
1:59:18 |
4:48 |
25 miles |
2:00:03 |
4:48 |
42km |
2:05:38 |
4:49 |
50 miles |
4:10:17 |
5:00 |
56 miles |
4:42:14 |
5:02 |
100 miles |
8:41:50 |
5:13 |
112 miles |
9:48:27 |
5:15 |
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