Sun 28th May 2023 at 2:32pm by southcoastclaret

Walk > General

Follow User
0 👍

Time
26:34
Miles
1.03
Min/mi
25:48
Stride(cm)
62
Cals
115
Cadence
101
Asc(m)
105
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.38mi - 9:49(25:46/mi) 42cal 41/59rpm 2.33/3.26mph
2) 0.65mi - 16:45(25:41/mi) 73cal 43/79rpm 2.34/3.15mph

9:49 16:45

Pace

48%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:27	103 100-110	42/14
0.13	3:01	1:44	27:41	106 90-118	7/1
0.19	4:22	1:22	21:48	101 100-104	4/6
0.25	5:52	1:30	23:59	101 96-106	16/5
0.31	7:32	1:40	26:45	92 86-118	7/9
0.38	9:40	2:07	33:52	99 90-118	8/6
0.44	11:27	1:48	28:41	100 90-118	11/11
0.50	13:11	1:44	27:45	101 94-118	7/11
0.56	14:46	1:35	25:23	97 92-102	12/8
0.63	16:19	1:33	24:42	102 96-118	7/5
0.69	18:03	1:44	27:40	100 90-118	11/9
0.75	19:53	1:50	29:26	115 92-158	6/9
0.81	21:21	1:28	23:33	98 96-102	6/9
0.88	22:54	1:33	24:49	101 94-118	7/7
0.94	24:24	1:30	23:57	102 96-118	7/8
1.00	25:45	1:21	21:40	100 94-104	11/5
1.03	26:34	49	24:58	98 96-100	3/6

Elevation

Asc 105m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.0%	22:47
See your biggest climbs

Cadence

101 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:47	23:18	More
800m	12:19	24:46	More
1km	15:36	25:06	More
Mile	25:44	25:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry