-
Time
8:07:21
-
Miles
102.01
-
Mph
12.6
-
FBI
54.12
-
Cals
3457
-
BPM
118
-
%MHR
68.8
-
B/mi
562
-
Asc(m)
1026
-
Hillscore
73
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5mi - 19:31(3:54/mi) 91/127bpm [355b/mi] 108cal 15.37/24.69mph
2) 5mi - 18:01(3:36/mi) 98/129bpm [353b/mi] 113cal 16.65/24.92mph
3) 5mi - 19:37(3:55/mi) 108/131bpm [424b/mi] 158cal 15.29/23.77mph
4) 5mi - 21:18(4:16/mi) 109/136bpm [464b/mi] 151cal 14.09/26.17mph
5) 5mi - 29:51(5:58/mi) 113/154bpm [675b/mi] 242cal 10.05/25mph
6) 5mi - 16:07(3:13/mi) 123/143bpm [397b/mi] 161cal 18.61/30.35mph
7) 5mi - 15:30(3:06/mi) 131/144bpm [406b/mi] 180cal 19.35/27.55mph
8) 5mi - 1:17:19(15:28/mi) 95/229bpm [1469b/mi] 301cal 3.88/26.26mph
9) 5mi - 18:37(3:43/mi) 121/140bpm [450b/mi] 200cal 16.12/29.39mph
10) 5mi - 22:24(4:29/mi) 125/158bpm [560b/mi] 220cal 13.39/30.35mph
11) 5mi - 18:08(3:38/mi) 112/140bpm [406b/mi] 100cal 16.54/25.65mph
12) 5mi - 19:33(3:55/mi) 119/151bpm [465b/mi] 134cal 15.34/34.79mph
13) 5mi - 19:45(3:57/mi) 115/171bpm [454b/mi] 72cal 15.19/22.81mph
14) 5mi - 37:51(7:34/mi) 136/221bpm [1030b/mi] 209cal 7.93/23.88mph
15) 5mi - 21:16(4:15/mi) 125/157bpm [532b/mi] 209cal 14.11/30.58mph
16) 5mi - 19:00(3:48/mi) 133/157bpm [505b/mi] 220cal 15.8/30.51mph
17) 5mi - 28:50(5:46/mi) 115/150bpm [663b/mi] 176cal 10.41/32.73mph
18) 5mi - 19:44(3:57/mi) 126/152bpm [497b/mi] 182cal 15.21/36.21mph
19) 5mi - 17:11(3:26/mi) 123/152bpm [423b/mi] 137cal 17.46/34.71mph
20) 5mi - 19:27(3:53/mi) 119/148bpm [463b/mi] 138cal 15.42/28.28mph
21) 2.01mi - 8:21(4:10/mi) 119/149bpm [495b/mi] 46cal 14.41/20.22mph
19:31 18:01 19:37 21:18 29:51 16:07 15:30 1:17:19 18:37 22:24 18:08 19:33 19:45 37:51 21:16 19:00 28:50 19:44 17:11 19:27 8:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 5.00 |
19:31 |
19:31 |
15.37 |
92 71-126 |
359 |
49/45 |
| 10.00 |
37:31 |
18:00 |
16.66 |
98 67-128 |
353 |
50/57 |
| 15.00 |
57:10 |
19:39 |
15.27 |
107 83-131 |
420 |
93/53 |
| 20.00 |
1:18:23 |
21:13 |
14.14 |
109 86-136 |
462 |
98/31 |
| 25.00 |
1:48:18 |
29:55 |
10.03 |
118 73-154 |
706 |
32/50 |
| 30.00 |
2:04:25 |
16:08 |
18.60 |
120 96-142 |
387 |
59/98 |
| 35.00 |
2:19:56 |
15:31 |
19.34 |
128 98-144 |
397 |
34/17 |
| 40.00 |
3:37:14 |
1:17:19 |
3.88 |
105 65-228 |
1623 |
41/42 |
| 45.00 |
3:55:51 |
18:37 |
16.11 |
120 99-139 |
447 |
53/61 |
| 50.00 |
4:18:16 |
22:24 |
13.39 |
124 95-158 |
556 |
77/73 |
| 55.00 |
4:36:24 |
18:08 |
16.54 |
112 94-139 |
406 |
58/84 |
| 60.00 |
4:55:58 |
19:34 |
15.33 |
119 92-151 |
466 |
49/46 |
| 65.00 |
5:15:44 |
19:47 |
15.17 |
117 94-169 |
463 |
45/34 |
| 70.00 |
5:53:30 |
37:45 |
7.95 |
139 89-221 |
1050 |
29/24 |
| 75.00 |
6:14:48 |
21:18 |
14.08 |
125 95-157 |
533 |
66/67 |
| 80.00 |
6:33:48 |
19:00 |
15.79 |
132 105-157 |
502 |
71/90 |
| 85.00 |
7:02:34 |
28:45 |
10.43 |
117 84-150 |
673 |
94/64 |
| 90.00 |
7:23:13 |
20:39 +54
|
14.53 |
126 88-151 |
520 |
58/102 |
| 95.00 |
7:40:27 |
17:14 |
17.41 |
122 95-151 |
420 |
61/81 |
| 100.00 |
8:00:05 |
19:38 |
15.27 |
120 96-148 |
471 |
52/65 |
| 102.00 |
8:08:15 |
8:10 |
14.73 |
119 107-149 |
485 |
29/12 |
Elevation
| Biggest Climbs (m) |
Mph |
|
67 1.6% |
12.4
|
|
61 1.2% |
7.9
|
|
50 2.7% |
6.7
|
|
50 1.3% |
12.9
|
|
38 2.6% |
12.0
|
|
31 2.3% |
13.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:46 |
More |
| 800m |
59 |
1:58 |
More |
| 1km |
1:19 |
2:06 |
More |
| Mile |
2:10 |
2:10 |
More |
| 5k |
7:55 |
2:33 |
More |
| 5 miles |
13:04 |
2:37 |
More |
| 10k |
18:53 |
3:02 |
More |
| 10 miles |
31:02 |
3:06 |
More |
| Half |
48:39 |
3:43 |
More |
| 20 miles |
1:17:19 |
3:52 |
More |
| Mara |
1:43:12 |
3:56 |
More |
| 50k |
2:04:57 |
4:01 |
More |
| 40 miles |
2:55:21 |
4:23 |
More |
| 75k |
3:30:15 |
4:31 |
More |
| 50 miles |
3:43:47 |
4:29 |
More |
| 100k |
5:20:11 |
5:09 |
More |
| 75 miles |
6:13:33 |
4:59 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:34 |
4:09 |
| 20km |
52:20 |
4:13 |
| 15 miles |
1:03:53 |
4:16 |
| 20 miles |
1:26:39 |
4:20 |
| 40km |
1:49:06 |
4:23 |
| 25 miles |
1:49:46 |
4:23 |
| 42km |
1:54:53 |
4:24 |
| 50 miles |
3:48:52 |
4:35 |
| 56 miles |
4:18:05 |
4:37 |
| 100 miles |
7:57:11 |
4:46 |
| 112 miles |
8:58:05 |
4:48 |
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