Sun 28th May 2023 at 1:59pm by Shortcut Cam

Walk > Hiking

Follow User
0 👍

Time
1:01:49
Miles
2.06
Min/mi
30:00
Stride(cm)
53
Cals
328
Cadence
102
BPM
104
%MHR
61.8
B/mi
3132
Asc(m)
38
Surface
Trail

Notes & Comments

Crondall w Jill
===
1) 1mi - 30:08(30:08/mi) 103/137bpm [3103b/mi] 172cal 30/79rpm 1.99/7.64mph
2) 1mi - 30:03(30:03/mi) 106/142bpm [3186b/mi] 150cal 31/58rpm 2/3.09mph
3) 0.06mi - 1:38(29:24/mi) 93/101bpm [2734b/mi] 6cal 31/58rpm 2.04/2.84mph

30:08 30:03 1:38

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:23	98 91-103	2193	106 98-118	3/2
0.13	3:03	1:39	26:27	98 91-102	2592	103 98-108	3/1
0.19	4:42	1:38	26:15	93 89-101	2441	100 96-104	3/2
0.25	6:22	1:41	26:50	98 89-103	2630	107 102-112	2/7
0.31	7:53	1:30	24:07	94 91-98	2267	111 106-116	3/3
0.38	9:34	1:41	26:54	96 88-105	2583	102 88-114	6/2
0.44	11:18	1:44	27:47	104 97-109	2890	100 94-108	3/1
0.50	12:55	1:38	26:01	105 97-110	2732	101 96-104	4/2
0.56	14:32	1:37	25:53	103 99-109	2665	102 98-108	4/2
0.63	16:42	2:10	34:43	98 93-106	3402	105 94-144	4/5
0.69	18:29	1:47	28:31	105 99-120	2995	100 96-106	7/4
0.75	20:20	1:51	29:36	110 104-118	3255	103 92-128	4/3
0.81	23:52	3:31	56:23	106 65-136	5977	98 84-154	3/1
0.88	25:58	2:06	33:38	123 111-137	4137	108 84-158	6/2
0.94	27:36	1:38	26:05	112 106-115	2920	101 88-108	4/4
1.00	29:48	2:12	35:18	103 95-114	3635	95 84-106	5/4
1.06	31:40	1:52	29:47	120 96-142	3575	95 86-104	6/2
1.13	33:51	2:11	34:55	108 93-127	3771	101 90-112	5/5
1.19	35:46	1:55	30:46	102 97-107	3139	97 84-110	3/3
1.25	37:39	1:52	29:57	102 95-108	3056	103 88-108	3/5
1.31	39:26	1:48	28:44	109 98-119	3132	104 98-110	3/5
1.38	41:06	1:39	26:28	112 109-117	2964	106 104-116	2/6
1.44	42:44	1:39	26:23	102 94-113	2691	106 102-112	1/4
1.50	44:26	1:41	27:02	99 95-105	2676	106 102-110	2/4
1.56	46:02	1:36	25:34	103 96-108	2634	102 94-108	3/2
1.63	48:09	2:07	33:54	111 95-132	3764	100 92-106	4/2
1.69	49:45	1:36	25:42	115 102-125	2956	104 92-112	3/3
1.75	51:32	1:47	28:25	104 96-110	2956	103 88-108	1/4
1.81	54:52	3:21 +59	53:29	98 88-113	5241	99 88-112	5/4
1.88	56:58	2:05	33:27	106 101-110	3546	93 86-114	4/3
1.94	1:01:05	4:07 +1:56	1:05:49	103 97-109	6779	104 38-112	3/6
2.00	1:02:52	1:47	28:34	106 100-115	3028	103 86-114	1/4
2.06	1:06:18	3:26 +1:38	54:56	94 89-101	5164	104 96-116	3/7
2.07	1:06:22	4	27:06	95 93-96	2575	107 106-108	0/0

Heart

104/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:14	25:05	More
800m	12:46	25:41	More
1km	16:33	26:38	More
Mile	29:43	29:43	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry