Sun 28th May 2023 at 2:18pm by Bob!

Walk > General

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Time
36:44
Miles
0.86
Min/mi
42:43
Stride(cm)
40
Cals
154
Cadence
95
BPM
95
%MHR
43.1
B/mi
4073
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86mi - 36:44(42:45/mi) 96/116bpm [4104b/mi] 154cal 15/79rpm

36:44

Pin Map

0mi in 0

Pace

49%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:42	87 82-95	2410	91 82-96	37/9
0.13	3:27	1:43	27:33	82 74-89	2259	92 82-96	5/5
0.19	4:59	1:32	24:28	93 79-100	2275	97 96-102	1/13
0.25	6:19	1:20	21:28	95 88-100	2039	97 92-102	19/4
0.31	7:49	1:30	23:57	93 86-100	2227	94 90-98	3/7
0.38	9:16	1:27	23:07	90 83-99	2080	98 92-100	5/0
0.44	43:34	34:18 +22:41	9:08:44	94 85-107	51581	91 88-94	0/0
0.50	50:28	6:55	1:50:33	103 94-116	11386	93 86-114	12/12
0.56	52:02	1:34	25:08	103 96-108	2590	91 86-98	10/3
0.63	53:36	1:34	25:01	104 100-106	2602	93 90-96	3/13
0.69	55:10	1:34	25:01	99 96-103	2477	92 86-96	7/5
0.75	56:30	1:20	21:24	96 94-99	2054	97 94-102	17/1
0.81	58:02	1:31	24:23	99 95-103	2414	98 88-102	3/24
0.86	59:26	1:24	30:04	98 95-102	2947	109 82-158	8/8

Heart

95/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 16.3%	23:20
10 9.7%	24:09
See your biggest climbs

Cadence

95 (158 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:40	More
800m	49:33	1:39:40	More
1km	52:26	1:24:24	More

Predictions

Dist	Time	Per Mile

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