-
Time
26:50
-
Miles
2.63
-
Min/mi
10:12
-
Pacing
86%
-
WAVA
48.79
-
Stride(cm)
95
-
Cals
288
-
Cadence
166
-
BPM
153
-
%MHR
79.8
-
B/mi
1564
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:32(10:32/mi) 148/159bpm [1560b/mi] 110cal 5.69/0mph
2) 1mi - 10:02(10:02/mi) 154/160bpm [1544b/mi] 108cal 5.98/0mph
3) 0.63mi - 6:16(9:59/mi) 161/167bpm [1607b/mi] 70cal 6.01/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:49 |
130 114-142 |
1407 |
164 160-166 |
0/2 |
0.25 |
2:48 |
1:27 |
11:33 |
148 141-153 |
1711 |
162 158-164 |
2/0 |
0.38 |
4:13 |
1:25 |
11:20 |
148 145-152 |
1677 |
163 160-168 |
3/0 |
0.50 |
5:29 |
1:16 |
10:06 |
150 147-151 |
1514 |
165 162-168 |
0/4 |
0.63 |
6:47 |
1:18 |
10:26 |
149 147-155 |
1554 |
165 160-168 |
0/2 |
0.75 |
8:00 |
1:13 |
9:42 |
156 152-159 |
1513 |
164 160-168 |
0/1 |
0.88 |
9:16 |
1:16 |
10:10 |
151 149-154 |
1536 |
167 164-170 |
0/2 |
1.00 |
10:32 |
1:17 |
10:13 |
155 154-156 |
1585 |
167 162-170 |
2/1 |
1.13 |
12:19 |
1:46 |
14:10 |
154 142-155 |
2182 |
167 164-170 |
0/4 |
1.25 |
13:35 |
1:16 |
10:08 |
144 137-154 |
1460 |
167 164-168 |
1/1 |
1.38 |
14:50 |
1:15 |
10:04 |
155 154-156 |
1559 |
167 164-170 |
1/2 |
1.50 |
16:08 |
1:18 |
10:21 |
156 155-157 |
1613 |
166 164-170 |
0/1 |
1.63 |
17:23 |
1:15 |
9:59 |
155 155-157 |
1547 |
166 164-168 |
1/1 |
1.75 |
18:37 |
1:15 |
9:57 |
156 155-157 |
1551 |
168 166-172 |
0/4 |
1.88 |
19:55 |
1:17 |
10:20 |
155 153-156 |
1601 |
166 162-168 |
0/4 |
2.00 |
21:11 |
1:17 |
10:12 |
158 155-160 |
1612 |
166 162-170 |
0/4 |
2.13 |
22:26 |
1:15 |
9:59 |
158 157-160 |
1578 |
167 164-168 |
2/2 |
2.25 |
23:45 |
1:19 |
10:29 |
158 156-163 |
1657 |
166 164-168 |
3/0 |
2.38 |
25:01 |
1:16 |
10:06 |
161 160-163 |
1627 |
167 166-170 |
0/1 |
2.50 |
26:15 |
1:14 |
9:52 |
164 161-167 |
1617 |
167 164-170 |
0/1 |
2.63 |
27:26 |
1:11 |
9:31 |
161 158-166 |
1531 |
168 162-174 |
0/1 |
2.63 |
27:27 |
1 |
10:01 |
158 158-158 |
1582 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
36.49% |
More |
800m |
4:55 |
9:54 |
42.05% |
More |
1km |
6:12 |
9:58 |
43.55% |
More |
Mile |
10:03 |
10:03 |
45.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
47.87 |
5km |
32:03 |
10:19 |
48.68 |
5M |
53:16 |
10:39 |
47.83 |
10km |
1:07:10 |
10:49 |
47.44 |
10M |
1:51:37 |
11:10 |
47.26 |
Half |
2:28:54 |
11:22 |
46.55 |
20M |
3:53:54 |
11:42 |
46.96 |
Mara |
5:12:02 |
11:55 |
46.94 |
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