Sun 28th May 2023 at 1:39pm by Ultrahamster

Run > General

  • Time
    26:50
  • Miles
    2.63
  • Min/mi
    10:12
  • Pacing
    86%
  • WAVA
    48.79
  • Stride(cm)
    95
  • Cals
    288
  • Cadence
    166
  • BPM
    153
  • %MHR
    79.8
  • B/mi
    1564
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:32(10:32/mi) 148/159bpm [1560b/mi] 110cal 5.69/0mph
2) 1mi - 10:02(10:02/mi) 154/160bpm [1544b/mi] 108cal 5.98/0mph
3) 0.63mi - 6:16(9:59/mi) 161/167bpm [1607b/mi] 70cal 6.01/0mph
10:32 10:02 6:16

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:49 130 114-142 1407 164 160-166 0/2
0.25 2:48 1:27 11:33 148 141-153 1711 162 158-164 2/0
0.38 4:13 1:25 11:20 148 145-152 1677 163 160-168 3/0
0.50 5:29 1:16 10:06 150 147-151 1514 165 162-168 0/4
0.63 6:47 1:18 10:26 149 147-155 1554 165 160-168 0/2
0.75 8:00 1:13 9:42 156 152-159 1513 164 160-168 0/1
0.88 9:16 1:16 10:10 151 149-154 1536 167 164-170 0/2
1.00 10:32 1:17 10:13 155 154-156 1585 167 162-170 2/1
1.13 12:19 1:46 14:10 154 142-155 2182 167 164-170 0/4
1.25 13:35 1:16 10:08 144 137-154 1460 167 164-168 1/1
1.38 14:50 1:15 10:04 155 154-156 1559 167 164-170 1/2
1.50 16:08 1:18 10:21 156 155-157 1613 166 164-170 0/1
1.63 17:23 1:15 9:59 155 155-157 1547 166 164-168 1/1
1.75 18:37 1:15 9:57 156 155-157 1551 168 166-172 0/4
1.88 19:55 1:17 10:20 155 153-156 1601 166 162-168 0/4
2.00 21:11 1:17 10:12 158 155-160 1612 166 162-170 0/4
2.13 22:26 1:15 9:59 158 157-160 1578 167 164-168 2/2
2.25 23:45 1:19 10:29 158 156-163 1657 166 164-168 3/0
2.38 25:01 1:16 10:06 161 160-163 1627 167 166-170 0/1
2.50 26:15 1:14 9:52 164 161-167 1617 167 164-170 0/1
2.63 27:26 1:11 9:31 161 158-166 1531 168 162-174 0/1
2.63 27:27 1 10:01 158 158-158 1582 168 168-168 0/0

Heart

153/167max
  • Show Beats/Mile

Elevation

Asc 16m, Range 27m, Flat prediction 26:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 36.49% More
800m 4:55 9:54 42.05% More
1km 6:12 9:58 43.55% More
Mile 10:03 10:03 45.56% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 47.87
5km 32:03 10:19 48.68
5M 53:16 10:39 47.83
10km 1:07:10 10:49 47.44
10M 1:51:37 11:10 47.26
Half 2:28:54 11:22 46.55
20M 3:53:54 11:42 46.96
Mara 5:12:02 11:55 46.94
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