Sun 28th May 2023 at 9:34am by Ultrahamster

Walk > General

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Time
9:41
Miles
0.51
Min/mi
18:59
Stride(cm)
72
Cals
60
Cadence
117
BPM
91
%MHR
47.5
B/mi
1730
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51mi - 9:41(18:58/mi) 91/115bpm [1726b/mi] 60cal 59/62rpm 3.16/0mph

9:41

Pace

12%

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:30	86 74-99	1505	113 106-118	1/0
0.13	2:24	1:18	20:48	98 83-115	2038	116 108-122	1/1
0.19	3:34	1:10	18:46	87 85-90	1633	118 112-120	0/0
0.25	4:41	1:07	17:52	91 90-92	1625	120 118-124	0/0
0.31	5:52	1:11	18:52	89 85-93	1679	118 112-122	1/0
0.38	7:04	1:12	19:16	92 90-93	1772	118 116-122	0/1
0.44	8:10	1:06	17:43	90 89-91	1594	119 118-122	1/0
0.50	9:26	1:16	20:15	93 89-105	1883	117 112-122	0/1
0.51	9:39	13	23:43	102 100-103	2420	115 112-116	0/0

Heart

91/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:22	18:51	More

Predictions

Dist	Time	Per Mile

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