Sun 28th May 2023 at 8:49am by Slash35

Run > General

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Time
41:14
Miles
4.58
Min/mi
9:00
Pacing
95%
WAVA
54.49
Stride(cm)
105
Cals
551
Cadence
170
BPM
169
%MHR
96.5
B/mi
1520
Asc(m)
28
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 154/164bpm [864b/km] 167/172rpm
2) 1km - 5:44(5:44/km) 167/173bpm [960b/km] 171/174rpm
3) 1km - 5:47(5:47/km) 173/177bpm [1003b/km] 170/172rpm
4) 1km - 5:46(5:46/km) 173/177bpm [998b/km] 170/172rpm
5) 1km - 5:24(5:24/km) 170/175bpm [918b/km] 169/172rpm
6) 1km - 5:18(5:18/km) 171/175bpm [907b/km] 171/172rpm
7) 1km - 5:35(5:35/km) 171/176bpm [956b/km] 170/174rpm
8) 0.36km - 2:02(5:38/km) 174/177bpm [978b/km] 170/174rpm

5:37 5:44 5:47 5:46 5:24 5:18 5:35 2:02

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	141 125-148	1273	165 164-166	128/1
0.25	2:14	1:07	8:54	151 148-153	1343	166 166-168	0/4
0.38	3:23	1:09	9:12	155 152-158	1427	167 166-170	0/1
0.50	4:30	1:07	8:54	160 157-162	1424	170 168-170	1/1
0.63	5:38	1:08	9:04	162 161-164	1470	169 166-172	3/0
0.75	6:46	1:08	9:02	165 162-167	1490	170 168-172	4/0
0.88	7:59	1:13	9:42	164 160-168	1590	170 166-172	3/1
1.00	9:06	1:08	9:02	167 164-169	1508	170 170-172	2/0
1.13	10:15	1:09	9:10	170 166-172	1557	171 170-172	1/1
1.25	11:24	1:09	9:10	172 169-173	1576	172 170-174	3/0
1.38	12:32	1:08	9:02	172 171-174	1553	171 170-172	3/0
1.50	13:43	1:11	9:28	173 168-175	1637	170 166-172	3/0
1.63	14:51	1:08	9:05	174 172-176	1580	170 170-172	4/0
1.75	16:04	1:13	9:44	175 172-177	1705	170 168-170	3/0
1.88	17:13	1:10	9:18	173 170-177	1608	170 166-172	4/0
2.00	18:23	1:09	9:15	171 169-173	1582	170 170-172	2/0
2.13	19:36	1:13	9:44	172 170-174	1675	170 166-172	4/0
2.25	20:43	1:07	8:56	174 171-176	1556	172 168-172	3/0
2.38	21:52	1:09	9:12	174 172-176	1601	169 166-172	2/1
2.50	23:01	1:09	9:10	174 171-177	1595	168 164-172	3/0
2.63	24:07	1:06	8:46	170 166-172	1490	169 166-172	1/1
2.75	25:11	1:05	8:38	172 167-175	1485	169 168-172	0/2
2.88	26:13	1:01	8:11	169 167-171	1383	169 168-170	0/3
3.00	27:18	1:05	8:40	170 168-171	1474	170 168-172	2/1
3.13	28:27	1:09	9:15	169 165-171	1563	168 164-170	0/8
3.25	29:32	1:05	8:43	169 167-170	1474	170 170-172	0/4
3.38	30:35	1:02	8:19	172 170-173	1431	171 170-172	1/2
3.50	31:39	1:04	8:32	172 170-173	1469	172 170-172	0/5
3.63	32:42	1:03	8:24	171 170-173	1438	172 172-172	0/3
3.75	33:46	1:04	8:35	173 170-175	1486	172 168-172	1/4
3.88	34:56	1:09	9:15	170 167-173	1572	169 164-172	1/2
4.00	36:04	1:08	9:04	172 166-175	1561	170 166-174	0/3
4.13	37:09	1:05	8:41	171 168-172	1484	170 170-170	0/2
4.25	38:14	1:05	8:43	171 170-174	1491	170 170-170	0/3
4.38	39:25	1:11	9:26	173 170-176	1631	168 164-172	0/3
4.50	40:32	1:07	8:54	175 171-177	1557	171 164-174	1/1
4.57	41:13	41	9:19	172 171-174	1602	168 164-170	0/0

Heart

169/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 166m, Flat prediction 40:32

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.5%	9:14
12 1.2%	9:08
See your biggest climbs

Cadence

170 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.6	41:12	9:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.12%	More
800m	4:12	8:28	47.66%	More
1km	5:17	8:31	49.37%	More
Mile	8:34	8:34	51.68%	More
5k	27:47	8:56	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.94
5km	27:20	8:48	55.20
5M	45:15	9:03	54.38
10km	56:58	9:10	53.97
10M	1:34:21	9:26	53.91
Half	2:05:37	9:35	53.19
20M	3:16:43	9:50	53.82
Mara	4:21:54	10:00	53.90

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