Sun 28th May 2023 at 1:00pm by Andy D

Run > Race

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Time
1:01:41
Miles
7.43
Min/mi
8:18
Pacing
90%
WAVA
58.71
Stride(cm)
102
Cals
807
Cadence
189
BPM
157
%MHR
91.8
B/mi
1303
Asc(m)
244
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:35(8:35/mi) 144/158bpm [1237b/mi] 103cal 6.99/7.93mph
2) 1mi - 7:56(7:56/mi) 148/156bpm [1174b/mi] 98cal 7.56/8.1mph
3) 1mi - 8:10(8:10/mi) 156/170bpm [1274b/mi] 105cal 7.35/7.85mph
4) 1mi - 8:55(8:55/mi) 163/168bpm [1455b/mi] 121cal 6.72/7.26mph
5) 1mi - 8:32(8:32/mi) 164/170bpm [1398b/mi] 115cal 7.04/7.7mph
6) 1mi - 7:58(7:58/mi) 164/169bpm [1307b/mi] 108cal 7.53/8.22mph
7) 1mi - 8:04(8:04/mi) 165/172bpm [1332b/mi] 110cal 7.44/8.01mph
8) 0.43mi - 3:30(8:09/mi) 165/173bpm [1345b/mi] 47cal 7.36/8.1mph

8:35 7:56 8:10 8:55 8:32 7:58 8:04 3:30

Pace

12%

52%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35 +7	10:21	131 75-146	1357	177 118-190	9/0
0.50	4:47	2:12	8:48	144 141-146	1268	189 186-194	20/6
0.75	6:46	1:58	7:53	145 144-147	1143	195 192-198	11/18
1.00	8:42	1:56	7:44	150 143-157	1160	193 190-200	16/7
1.25	10:38	1:56	7:45	149 141-155	1154	192 188-198	16/6
1.50	12:41	2:03	8:14	147 142-152	1210	190 188-194	10/8
1.75	14:39	1:58	7:52	147 143-151	1157	191 190-194	16/12
2.00	16:38	1:59	7:54	149 147-151	1178	190 186-194	6/7
2.25	18:35	1:57	7:47	151 148-154	1176	190 188-192	7/6
2.50	20:46	2:11	8:44	163 153-170	1422	188 184-190	10/7
2.75	22:49	2:04	8:14	158 145-165	1302	189 186-192	19/15
3.00	24:49	1:59	7:58	151 142-161	1202	191 190-192	3/21
3.25	26:57	2:08	8:33	163 151-168	1394	189 186-190	16/7
3.50	29:06	2:09	8:37	163 159-165	1405	187 182-192	14/13
3.75	31:31	2:24	9:37	163 159-166	1567	186 182-190	18/9
4.00	33:43	2:13	8:52	162 160-165	1436	188 184-190	10/5
4.25	35:46	2:02	8:09	162 160-165	1320	191 190-192	9/6
4.50	37:45	1:59	7:57	162 160-166	1289	191 190-192	2/13
4.75	40:00	2:15	8:58	163 161-167	1462	188 182-192	12/8
5.00	42:14	2:14	8:58	166 162-169	1488	187 182-192	20/14
5.25	44:16	2:02	8:06	163 161-167	1321	190 188-192	1/9
5.50	46:19	2:04	8:16	164 160-168	1355	190 186-192	6/10
5.75	48:20	2:01	8:04	164 161-167	1322	190 188-192	4/6
6.00	50:13	1:53	7:31	164 161-167	1231	192 188-194	5/16
6.25	52:09	1:56	7:44	164 162-166	1269	192 190-194	5/19
6.50	54:05	1:56	7:43	165 162-168	1273	190 184-192	7/19
6.75	56:20	2:15	9:00	165 161-168	1484	188 182-192	15/4
7.00	58:17	1:58	7:50	165 161-172	1293	192 190-202	5/18
7.25	1:00:24	2:06	8:26	165 162-171	1391	189 182-192	11/8
7.43	1:01:48	1:24	7:50	165 163-169	1294	195 190-204	25/9

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 71m, Flat prediction 1:00:41

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.8%	8:47
20 9.5%	10:02
19 6.3%	9:17
19 9.5%	8:14
15 9.1%	9:04
12 8.1%	10:19
See your biggest climbs

Cadence

189 (204 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	7.4	1:01:47	8:19
Walk	0.0	118	0	1	14:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.06%	More
800m	3:42	7:28	52.71%	More
1km	4:42	7:33	54.27%	More
Mile	7:45	7:45	55.80%	More
5k	25:09	8:06	58.57%	More
5 miles	41:23	8:17	57.97%	More
10k	51:08	8:14	58.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.73
5km	24:29	7:53	60.15
5M	40:32	8:06	59.18
10km	51:02	8:13	58.71
10M	1:24:31	8:27	58.61
Half	1:52:31	8:35	57.81
20M	2:56:12	8:49	58.49
Mara	3:54:36	8:57	58.58

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