Sun 28th May 2023 at 1:50pm by geordiegirl

Run > General
  • Time
    1:02:36
  • Miles
    5.50
  • Min/mi
    11:23
  • Pacing
    0%
  • WAVA
    49.07
  • Stride(cm)
    87
  • Cals
    635
  • Watts
    239
  • Cadence
    163
  • BPM
    142
  • %MHR
    83
  • B/mi
    1615
  • Asc(m)
    103
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1 comments
Friend not feeling great so went on my own and a great opportunity for a fetch mile! And rewarded with a brand new PeeeBeee

Felt a bit sickly and light headed when I stopped so chilled out for the rest of the run. Called at Tesco for a few things on way home tiki.

Oh and a couple of barefoot sections too.

Split Summary
===
1) 1mi - 11:29(11:29/mi) 129/152bpm [1481b/mi] 113cal 244/340W
2) 0.5mi - 5:37(11:17/mi) 131/151bpm [1477b/mi] 51cal 219/277W

Fetch Mile
3) 1mi - 7:53(7:53/mi) 174/183bpm [1371b/mi] 105cal 266/352W

4) 1mi - 12:55(12:55/mi) 137/182bpm

[1769b/mi] 119cal 200/335W
5) 1mi - 12:16(12:16/mi) 139/152bpm [1705b/mi] 117cal 228/351W
6) 1mi - 12:26(12:25/mi) 147/160bpm [1826b/mi] 130cal 250/344W
11:29 5:37 7:53 12:55 12:16 12:26
Evangel
That's a very good mile time, GG; certainly a lot quicker than my only ever measured mile - the official Fetch mile on Cardiff indoor track - I was younger then!
Pin Map
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0mi in 0

Pace

35% 14% 24% 10% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 10:52 122 75-136 1326 168 88-172 265 29-335 8/3
0.50 5:38 2:55 11:42 131 127-135 1533 162 116-174 236 109-284 7/5
0.75 11:15 5:36 +2:39 22:26 126 102-136 2826 164 58-186 233 18-340 5/7
1.00 14:08 2:53 11:33 139 121-152 1605 176 170-184 245 204-301 8/2
1.25 17:36 3:28 +32 13:53 139 112-151 1931 173 88-178 208 10-251 2/11
1.50 20:40 3:04 +23 12:14 123 114-133 1505 165 106-172 240 33-277 1/12
1.75 22:36 1:56 7:43 161 134-171 1241 188 146-196 272 176-352 1/17
2.00 24:36 2:00 8:01 173 170-176 1387 186 138-192 260 167-338 2/9
2.25 26:39 2:03 8:11 179 176-183 1466 184 128-196 270 161-335 1/21
2.50 28:34 1:55 7:40 181 179-182 1386 184 124-198 265 159-349 2/8
2.75 33:22 4:48 +2:14 19:14 140 123-182 2692 166 72-182 233 55-324 4/5
3.00 36:16 2:54 11:37 144 134-149 1673 156 112-172 208 79-270 3/12
3.25 40:09 3:53 +50 15:31 136 118-147 2111 155 94-168 221 29-286 8/3
3.50 48:44 8:35 +4:11 34:21 131 103-164 4501 153 56-248 218 24-335 7/3
3.75 52:15 3:31 +40 14:03 138 114-149 1938 162 110-170 252 36-332 7/4
4.00 55:29 3:14 +12 12:55 141 128-149 1821 155 106-172 231 75-351 4/3
4.25 1:07:38 12:09 +8:59 48:35 139 97-152 6754 154 62-174 215 45-304 6/5
4.50 1:10:52 3:14 12:57 138 119-149 1788 151 112-174 228 106-324 13/0
4.75 1:14:29 3:37 +14 14:27 145 127-154 2094 147 90-170 249 55-334 13/1
5.00 1:17:39 3:10 12:40 142 137-149 1798 153 104-168 239 78-344 12/0
5.25 1:20:46 3:07 12:29 149 143-154 1860 154 88-172 254 58-339 12/0
5.50 1:23:47 3:01 +16 12:08 153 147-160 1857 163 106-186 263 89-313 10/1

Heart

142/183max
  • Show Beats/Mile

Elevation

Asc 103m, Range 82m, Flat prediction 1:00:01
Elevation Graph
Biggest Climbs (m) Min/mi
62 3.0% 12:57
See your biggest climbs

Power

239W (352 max)
Power Graph
Power Bands

Cadence

163 (248 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.3 170 5 54:49 11:18
Walk 30.0 114 0.5 25:47 56:54
Still 1.2 - - 1:02 -
Pause 2.5 - - 2:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 52.39% More
800m 3:54 7:50 56.45% More
1km 4:56 7:56 58.12% More
Mile 7:53 7:53 61.85% More
5k 38:31 12:24 44.25% More
5 miles 1:17:38 15:32 35.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 51.43
5km 33:16 10:42 51.23
5M 56:20 11:16 49.41
10km 1:11:39 11:32 48.66
10M 2:01:19 12:08 47.39
Half 2:43:35 12:29 45.93
20M 4:21:17 13:04 45.30
Mara 5:52:18 13:27 44.53

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Type of run
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Fetch Miles

8:15 A167
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