Sun 28th May 2023 at 2:06pm by AJLB

Bike > Virtual Ride

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Time
56:04
Miles
31.19
Mph
33.4
FBI
145.09
Cals
434
Watts
135
Cadence
100
BPM
120
%MHR
70.2
B/mi
216
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 31.19mi - 56:04(1:48/mi)

56:04

Pace

19%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	1:38	1:38	36.65	116 83-129	190	99 58-126	137 50-342	0/145
2.00	2:59	1:21	44.59	118 112-123	159	122 120-124	90 66-115	0/177
3.00	4:22	1:23	43.46	117 112-123	162	108 60-124	94 47-246	0/100
4.00	6:00	1:39	36.47	125 119-129	206	102 60-129	135 70-220	0/130
5.00	7:24	1:23	43.22	117 107-128	162	111 60-124	90 1-281	0/154
6.00	8:45	1:21	44.24	113 109-118	153	119 59-127	94 67-162	0/153
7.00	10:08	1:23	43.56	115 108-119	158	121 119-123	90 67-138	0/178
8.00	11:30	1:23	43.59	115 110-122	158	120 116-123	94 54-167	0/150
9.00	12:51	1:21	44.49	113 106-116	152	121 118-122	89 64-103	0/176
10.00	14:14	1:22	43.72	114 109-118	156	121 118-125	93 71-134	0/144
11.00	15:36	1:23	43.48	116 109-119	160	120 61-123	98 69-164	0/45
12.00	16:58	1:22	44.02	117 111-123	159	106 60-126	87 1-144	0/27
13.00	18:22	1:24	42.81	114 112-117	160	121 110-124	93 65-145	1/14
14.00	20:20	1:57	30.66	120 110-125	235	89 74-121	151 104-231	4/3
15.00	22:18	1:58	30.45	116 105-120	229	90 77-125	143 95-295	0/27
16.00	24:54	2:36	23.07	125 117-132	325	101 70-150	167 113-246	2/17
17.00	27:01	2:07	28.27	118 110-124	250	88 76-121	146 66-219	17/21
18.00	29:11	2:10	27.80	126 117-132	272	101 76-148	150 56-243	18/39
19.00	32:05	2:54	20.73	133 119-140	385	83 60-147	189 69-272	17/36
20.00	34:32	2:28	24.33	130 120-141	321	79 54-126	182 69-274	3/92
21.00	36:09	1:37	37.15	121 106-130	195	101 75-126	123 70-264	0/15
22.00	38:19	2:10	27.80	120 106-125	259	86 71-128	154 89-262	0/10
23.00	40:40	2:21	25.45	121 116-125	285	78 74-91	165 74-260	0/38
24.00	42:36	1:55	31.22	118 114-124	227	99 72-125	129 72-211	0/28
25.00	44:32	1:56	31.03	116 112-122	224	98 73-134	132 71-251	3/26
26.00	46:31	1:59	30.28	126 112-135	250	114 74-147	154 66-254	3/85
27.00	47:57	1:26	41.88	112 110-115	160	115 60-124	90 65-127	0/98
28.00	49:45	1:48	33.24	117 112-122	211	101 83-127	130 63-209	0/23
29.00	51:46	2:02	29.62	121 113-127	245	87 73-124	149 67-229	0/44
30.00	53:43	1:56	30.94	120 116-123	233	94 80-127	147 80-223	0/27
31.00	55:39	1:56	31.06	124 117-128	240	90 85-93	167 94-239	0/28
31.19	56:04	25	27.01	131 128-135	291	80 77-85	220 186-268	0/1

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 2204m

Elevation Graph

Biggest Climbs (m)	Mph
30 3.1%	16.2
23 2.9%	18.2
See your biggest climbs

Power

135W (342 max)

Power Graph

Power Bands

Cadence

100 (150 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:20	More
800m	40	1:20	More
1km	50	1:20	More
Mile	1:20	1:20	More
5k	4:13	1:21	More
5 miles	6:48	1:22	More
10k	8:29	1:22	More
10 miles	13:57	1:24	More
Half	18:20	1:24	More
20 miles	34:20	1:43	More
Mara	46:30	1:46	More
50k	55:40	1:47	More

Predictions

Dist	Time	Per Mile
10 miles	16:47	1:41
20km	21:08	1:42
15 miles	25:48	1:43
20 miles	35:00	1:45
40km	44:04	1:46
25 miles	44:21	1:46
42km	46:25	1:47
50 miles	1:32:28	1:51
56 miles	1:44:16	1:52
100 miles	3:12:46	1:56
112 miles	3:37:23	1:56

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