Sun 28th May 2023 at 2:44pm by theOtherRichard

Walk > General

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Time
26:05
Miles
1.46
Min/mi
17:52
Stride(cm)
77
Cals
84
Cadence
117
BPM
77
%MHR
44.9
B/mi
1371
Asc(m)
108
Surface
Road

Notes & Comments

Split Summary
===
1) 2.35km - 26:05(11:07/km) 77/93bpm [856b/km] 84cal 58/116rpm 5.4/7.56kmph

26:05

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:10	84 77-93	1526	120 116-126	1/3
0.13	2:08	1:00	15:57	85 74-88	1356	118 108-126	0/4
0.19	3:21	1:13	19:27	74 71-80	1440	119 110-124	11/6
0.25	4:23	1:02	16:26	77 76-79	1265	121 118-126	6/13
0.31	5:28	1:05	17:22	75 72-77	1302	119 112-124	7/3
0.38	6:33	1:05	17:19	73 71-76	1264	117 110-124	3/10
0.44	7:37	1:05	17:19	73 71-76	1264	113 108-118	4/6
0.50	8:45	1:07	17:58	75 73-77	1347	121 112-232	4/11
0.56	9:58	1:13	19:23	72 70-76	1396	114 98-120	15/2
0.63	11:04	1:07	17:51	75 72-78	1339	117 112-122	5/14
0.69	12:15	1:10	18:46	76 75-77	1427	112 108-118	8/3
0.75	13:25	1:10	18:37	79 75-82	1471	116 108-120	11/10
0.81	14:35	1:11	18:52	78 77-80	1472	117 112-120	10/9
0.88	15:42	1:06	17:43	79 78-80	1399	115 112-118	10/4
0.94	16:46	1:04	17:11	78 77-81	1340	117 112-118	7/7
1.00	17:53	1:07	17:46	80 76-84	1422	116 110-122	7/5
1.06	19:00	1:07	17:58	78 75-84	1402	115 110-120	14/4
1.13	20:11	1:11	18:53	83 73-87	1567	116 110-122	10/10
1.19	21:17	1:06	17:29	72 71-75	1259	121 116-126	5/10
1.25	22:23	1:06	17:37	76 74-78	1339	117 110-122	14/3
1.31	23:31	1:08	18:05	76 75-78	1374	114 108-120	7/9
1.38	24:34	1:04	16:59	74 71-78	1257	119 112-124	6/12
1.44	25:45	1:11	18:56	74 72-76	1401	125 116-174	23/12
1.46	26:07	22	17:25	75 74-76	1306	113 110-118	6/5

Heart

77/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (232 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:41	17:29	More
1km	11:00	17:42	More
Mile	17:52	17:52	More

Predictions

Dist	Time	Per Mile

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