Sun 28th May 2023 at 1:52pm by quimby

Walk > General

  • Time
    59:43
  • Miles
    2.44
  • Min/mi
    24:28
  • Stride(cm)
    56
  • Cals
    224
  • Cadence
    117
  • BPM
    86
  • %MHR
    44.2
  • B/mi
    2111
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:18(19:18/mi) 91/112bpm [1756b/mi] 84cal 57/63rpm
2) 1mi - 31:43(31:43/mi) 83/99bpm [2633b/mi] 102cal 33/63rpm
3) 0.44mi - 8:42(19:55/mi) 89/100bpm [1773b/mi] 38cal 57/62rpm
19:18 31:43 8:42

Pace

13% 8% 13% 33% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:44 82 71-87 1619 120 112-124 1/6
0.25 4:47 2:19 18:36 92 84-98 1710 119 118-122 3/4
0.38 7:07 2:19 18:32 89 83-92 1650 121 118-126 3/5
0.50 9:26 2:20 18:39 87 84-93 1622 117 114-122 4/3
0.63 11:46 2:20 18:38 92 82-98 1714 118 110-124 2/3
0.75 14:00 2:14 17:51 91 82-95 1625 121 118-126 8/2
0.88 16:35 2:35 20:39 95 91-99 1962 113 96-122 3/4
1.00 19:17 2:42 21:33 97 83-111 2091 117 106-124 3/6
1.13 21:39 2:23 19:03 87 82-90 1657 119 106-124 2/3
1.25 27:16 5:37 44:56 83 73-95 3730 115 94-126 4/1
1.38 31:39 4:23 35:00 82 72-92 2870 107 90-114 3/3
1.50 34:22 2:43 21:43 90 87-92 1954 114 108-118 4/2
1.63 37:01 2:39 21:13 90 79-99 1909 117 104-122 0/3
1.75 40:29 3:28 27:45 77 67-86 2136 120 96-126 1/3
1.88 42:53 2:24 19:09 80 72-86 1532 118 114-124 2/2
2.00 50:59 8:06 1:04:49 81 70-89 5250 114 102-120 3/2
2.13 53:30 2:31 20:07 85 78-92 1710 118 112-122 2/3
2.25 56:08 2:39 21:09 91 82-98 1925 113 102-120 7/0
2.38 58:34 2:25 19:23 87 80-100 1687 116 112-118 5/4
2.44 59:43 1:09 18:40 95 92-97 1774 118 114-120 3/0

Heart

86/111max
  • Show Beats/Mile

Elevation

Asc 33m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:29 18:02 More
800m 9:08 18:23 More
1km 11:27 18:25 More
Mile 19:07 19:07 More

Predictions

Dist Time Per Mile
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