Sun 28th May 2023 at 2:15pm by hatstand

Run > General

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Time
44:12
Miles
5.11
Min/mi
8:39
Pacing
93%
WAVA
54.18
Stride(cm)
107
Cals
585
Cadence
174
BPM
168
%MHR
86.3
B/mi
1456
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:26(8:26/mi) 153/172bpm [1290b/mi] 99cal 7.12/7.6mph
2) 1mi - 8:36(8:36/mi) 174/180bpm [1495b/mi] 116cal 6.98/7.89mph
3) 1mi - 8:44(8:44/mi) 171/183bpm [1494b/mi] 115cal 6.87/7.68mph
4) 1mi - 8:45(8:45/mi) 177/182bpm [1550b/mi] 121cal 6.85/7.51mph
5) 1mi - 8:42(8:42/mi) 177/186bpm [1541b/mi] 121cal 6.89/8.12mph
6) 0.11mi - 58(8:39/mi) 175/178bpm [1513b/mi] 13cal 6.94/7.28mph

8:26 8:36 8:44 8:45 8:42 58

Pace

17%

54%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	120 76-156	1010	172 152-176	8/3
0.50	4:13	2:07	8:27	158 152-163	1336	174 170-178	10/3
0.75	6:18	2:05	8:18	160 156-165	1329	176 172-180	4/14
1.00	8:26	2:08	8:33	167 164-170	1428	175 158-178	10/8
1.25	10:44	2:18	9:11	173 168-176	1589	175 166-178	2/0
1.50	12:56	2:13	8:50	176 172-179	1555	174 168-178	6/0
1.75	14:59	2:03	8:11	175 167-178	1432	174 170-178	6/0
2.00	17:02	2:03	8:11	170 167-175	1391	175 172-180	1/2
2.25	19:13	2:12	8:46	173 168-176	1518	174 168-180	0/5
2.50	21:18	2:05	8:21	170 164-173	1420	173 168-176	0/3
2.75	23:29	2:10	8:41	166 161-171	1442	173 168-176	0/6
3.00	25:45	2:16	9:04	174 162-183	1578	172 170-176	2/3
3.25	27:46	2:02	8:06	174 167-180	1409	172 168-178	4/0
3.50	30:00	2:13	8:53	175 172-180	1555	174 172-176	0/7
3.75	32:18	2:18	9:13	180 176-182	1660	172 162-174	5/1
4.00	34:31	2:13	8:53	177 174-180	1572	173 168-176	6/0
4.25	36:46	2:15	8:59	179 175-186	1608	175 172-178	6/0
4.50	38:58	2:12	8:49	178 175-180	1570	175 170-178	4/0
4.75	41:09	2:11	8:44	178 175-183	1554	174 166-178	0/1
5.00	43:14	2:04	8:17	174 173-177	1443	174 172-180	0/4
5.11	44:12	58	8:41	175 172-177	1519	172 168-176	0/2

Heart

168/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 23m, Flat prediction 43:41

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.2%	9:01
See your biggest climbs

Cadence

174 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.1	44:11	8:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.81%	More
800m	3:57	7:58	48.12%	More
1km	5:00	8:03	49.65%	More
Mile	8:19	8:19	50.81%	More
5k	26:33	8:33	54.18%	More
5 miles	43:12	8:38	54.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	54.66
5km	25:58	8:21	55.38
5M	43:11	8:38	54.19
10km	54:28	8:46	53.64
10M	1:30:34	9:03	53.31
Half	2:00:51	9:14	52.44
20M	3:09:56	9:30	52.87
Mara	4:13:28	9:40	52.83

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