Sun 28th May 2023 at 2:45pm by roberton

Walk > General

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Time
22:44
Miles
1.32
Min/mi
17:13
Stride(cm)
88
Cals
147
Cadence
107
BPM
117
%MHR
66.2
B/mi
2008
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:06(17:06/mi) 116/122bpm [1984b/mi] 111cal 52/55rpm
2) 0.32mi - 5:38(17:19/mi) 121/129bpm [2096b/mi] 36cal 50/56rpm

17:06 5:38

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:45	111 103-114	2081	101 98-106	0/0
0.13	2:15	1:04	17:09	110 107-112	1887	108 106-110	4/0
0.19	3:18	1:03	16:47	114 112-114	1914	108 106-108	6/0
0.25	4:22	1:05	17:14	113 111-114	1948	107 106-110	4/2
0.31	5:26	1:04	16:57	113 111-115	1916	107 106-108	0/3
0.38	6:27	1:01	16:16	117 116-119	1903	108 108-110	3/1
0.44	7:28	1:01	16:24	117 116-118	1918	108 108-108	3/1
0.50	8:30	1:01	16:24	115 111-117	1886	108 108-108	1/2
0.56	9:30	1:01	16:12	118 116-120	1912	107 106-108	5/2
0.63	10:37	1:06	17:41	117 113-121	2068	108 106-108	2/1
0.69	11:38	1:01	16:16	116 113-118	1888	107 106-108	1/2
0.75	12:40	1:02	16:29	119 116-121	1962	108 106-108	5/1
0.81	13:42	1:03	16:42	118 112-122	1971	107 106-108	2/3
0.88	15:02	1:20	21:14	117 114-121	2485	107 102-110	1/4
0.94	16:05	1:03	16:55	118 116-119	1997	108 108-110	0/3
1.00	17:07	1:02	16:25	117 115-119	1921	109 108-110	0/3
1.06	18:10	1:04	16:56	117 115-119	1981	109 108-110	1/3
1.13	19:18	1:08	18:09	119 115-122	2160	109 104-110	3/8
1.19	20:21	1:02	16:34	120 116-125	1988	107 106-110	6/1
1.25	21:24	1:03	16:51	126 122-129	2123	106 104-106	2/6
1.31	22:48	1:24 +18	22:26	124 119-128	2782	107 106-108	7/2
1.32	23:02	14	20:34	120 117-122	2467	103 102-104	0/0

Heart

117/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.2%	17:11
See your biggest climbs

Cadence

107 (110 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:13	16:31	More
1km	10:20	16:37	More
Mile	16:57	16:57	More

Predictions

Dist	Time	Per Mile

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