Sun 28th May 2023 at 11:52am by Crash Hamster

Walk > General

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Time
1:28:05
Miles
4.39
Min/mi
20:04
Stride(cm)
73
Cals
500
Cadence
110
BPM
84
%MHR
41.9
B/mi
1681
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:36(20:36/mi) 88/139bpm [1812b/mi] 124cal 51/60rpm
2) 1mi - 19:24(19:24/mi) 83/103bpm [1610b/mi] 109cal 54/57rpm
3) 1mi - 19:23(19:23/mi) 85/100bpm [1647b/mi] 109cal 54/58rpm
4) 1mi - 19:55(19:55/mi) 82/93bpm [1633b/mi] 114cal 52/60rpm
5) 0.39mi - 8:48(22:25/mi) 76/86bpm [1704b/mi] 44cal 47/57rpm

20:36 19:24 19:23 19:55 8:48

Pin Map

Neverending Lane

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:05	3:05	24:42	113 95-139	2791	110 102-114	2/2
0.25	5:33	2:28	19:44	99 92-111	1953	110 108-114	1/3
0.38	8:37	3:04	24:29	84 74-95	2056	109 102-114	3/1
0.50	10:57	2:20	18:40	82 78-85	1531	113 106-114	5/2
0.63	13:19	2:22	18:55	82 78-88	1551	111 108-114	2/4
0.75	15:42	2:23	19:07	82 74-88	1568	114 112-114	2/5
0.88	18:08	2:26	19:29	77 68-82	1500	113 110-114	1/4
1.00	20:36	2:28	19:42	82 78-89	1616	111 106-114	1/3
1.13	22:59	2:23	19:04	85 79-89	1621	110 108-112	3/2
1.25	25:18	2:19	18:32	81 77-84	1501	112 110-114	2/3
1.38	27:39	2:21	18:50	83 75-91	1563	112 110-114	1/4
1.50	30:03	2:23	19:07	86 79-102	1644	111 108-114	2/3
1.63	32:52	2:49	22:34	83 73-98	1874	111 108-114	2/2
1.75	35:17	2:25	19:20	76 66-84	1469	110 108-112	3/2
1.88	37:38	2:21	18:50	80 70-88	1506	111 108-114	2/2
2.00	39:59	2:21	18:45	85 80-94	1593	111 110-114	2/3
2.13	42:23	2:25	19:17	90 81-98	1736	112 108-114	2/2
2.25	44:46	2:22	18:58	84 76-91	1593	109 104-112	3/3
2.38	47:10	2:24	19:11	85 79-92	1630	110 106-112	2/2
2.50	49:41	2:31	20:11	89 82-94	1796	110 108-114	3/3
2.63	52:05	2:24	19:12	83 74-93	1594	111 108-114	3/2
2.75	54:40	2:35	20:42	90 80-99	1862	108 88-114	2/2
2.88	56:57	2:16	18:11	79 76-84	1437	112 110-116	2/3
3.00	59:22	2:26	19:26	78 74-82	1516	111 110-114	4/1
3.13	1:01:52	2:30	19:58	81 73-89	1617	109 104-114	2/1
3.25	1:04:18	2:26	19:30	85 79-92	1658	110 106-112	2/1
3.38	1:06:42	2:24	19:12	82 79-86	1574	109 104-114	3/4
3.50	1:09:15	2:32	20:19	78 72-85	1584	109 104-114	3/1
3.63	1:11:47	2:33	20:24	84 78-88	1713	109 106-112	3/1
3.75	1:14:18	2:30	20:00	85 79-92	1701	106 102-112	7/1
3.88	1:16:45	2:28	19:44	82 72-90	1618	108 100-112	2/3
4.00	1:19:17	2:32	20:14	77 69-82	1558	108 104-110	3/1
4.13	1:22:33	3:16	26:09	74 66-82	1936	110 104-112	1/6
4.25	1:25:00	2:27	19:36	73 65-79	1431	112 110-114	2/3
4.38	1:27:40	2:39	21:15	78 73-84	1657	109 102-112	3/1
4.39	1:28:06	26	25:03	76 71-80	1903	102 94-110	1/0

Heart

84/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	20:15
See your biggest climbs

Cadence

110 (116 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:22	18:51	More
1km	11:46	18:55	More
Mile	19:01	19:01	More
5k	1:00:07	19:21	More

Predictions

Dist	Time	Per Mile

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