Sun 28th May 2023 at 9:40am by MudMeanderer

Bike > General

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Time
3:43:02
Miles
64.89
Mph
17.5
FBI
70.49
Cals
1972
Watts
144
Cadence
84
BPM
116
%MHR
67.6
B/mi
397
Asc(m)
576
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 31.02km - 1:08:01(2:12/km) 112/136bpm [246b/km] 572cal 84/133rpm 121/514W 27.37/50.25kmph
2) 22.99km - 45:07(1:58/km) 115/131bpm [226b/km] 420cal 87/152rpm 136/326W 30.57/40.91kmph
3) 15.61km - 31:15(2:00/km) 111/125bpm [222b/km] 276cal 84/139rpm 128/322W 29.97/41.01kmph
4) 0.05km - 22(6:55/km) 79/82bpm [546b/km] 1cal 33/46rpm 60/149W 8.68/15.32kmph
5) 24.64km - 52:02(2:07/km) 127/157bpm [268b/km] 501cal 84/119rpm 141/428W 28.41/44.37kmph
6) 10.13km - 26:16(2:36/km) 112/143bpm [290b/km] 202cal 77/107rpm 109/426W 23.13/39.03kmph

1:08:01 45:07 31:15 22 52:02 26:16

Pin Map

0mi in 0

Pace

14%

71%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	11:36	11:36 +2:57	10.35	104 72-124	603	77 15-106	126 1-266	36/11
4.00	19:22	7:46 +33	15.46	103 78-124	400	75 22-113	129 5-287	17/23
6.00	26:16	6:55 +3	17.36	112 87-132	387	86 29-124	144 2-336	23/62
8.00	32:56	6:40	18.00	117 87-135	390	87 31-108	140 20-303	22/46
10.00	39:33	6:37	18.13	115 84-136	381	89 33-111	147 4-326	20/58
12.00	47:38	8:05 +12	14.85	115 92-129	465	82 15-133	157 8-365	20/50
14.00	53:58	6:19	18.98	125 114-134	395	93 71-111	157 64-282	20/21
16.00	1:01:09	7:11 +13	16.71	107 82-132	384	84 12-107	121 3-236	22/28
18.00	1:07:35	6:26	18.65	111 97-125	357	86 43-107	128 35-242	30/31
20.00	1:14:18	6:43	17.86	110 95-125	369	86 17-111	135 10-514	13/17
22.00	1:20:58	6:40	17.99	114 97-121	380	87 29-101	137 29-252	12/13
24.00	1:26:20	5:22	22.39	122 108-131	327	96 65-108	150 5-326	10/12
26.00	1:32:27	6:07	19.60	113 106-122	346	89 30-100	129 26-220	10/7
28.00	1:38:40	6:13	19.28	115 105-124	358	88 42-103	135 42-250	7/10
30.00	1:45:29	6:49	17.62	113 101-123	385	85 68-102	135 39-231	11/10
32.00	1:52:13	6:44	17.84	109 100-117	367	83 58-102	125 23-256	5/10
34.00	1:58:29	6:16	19.15	120 107-130	376	88 35-152	152 27-292	10/7
36.00	2:04:27	5:59	20.07	119 93-125	356	90 33-135	158 15-306	8/9
38.00	2:11:14	6:46 +10	17.72	112 94-125	379	83 23-96	144 9-314	17/8
40.00	2:19:06	7:52 +40	15.25	101 78-117	397	81 28-139	145 6-322	16/24
42.00	2:25:13	6:07	19.60	114 99-122	349	86 31-102	150 62-270	10/14
44.00	3:34:58	1:09:45 +1:02:56	1.72	107 77-121	3732	81 16-99	133 33-244	10/8
46.00	3:41:36	6:38	18.09	119 108-127	395	91 58-103	143 58-309	18/14
48.00	3:48:36	7:00	17.14	123 101-134	431	83 13-104	153 22-290	20/14
50.00	3:56:20	7:44 +42	15.53	120 87-137	464	84 13-99	142 31-377	27/26
52.00	4:02:26	6:06	19.67	135 123-142	412	90 25-108	164 17-313	45/12
54.00	4:09:21	6:55	17.37	137 110-147	473	85 13-114	173 6-317	40/37
56.00	4:16:21	7:01 +6	17.11	128 96-144	449	81 22-119	163 4-374	50/20
58.00	4:23:30	7:08	16.81	135 97-157	482	81 18-111	177 9-428	26/22
60.00	4:32:15	8:46 +54	13.70	120 89-143	526	79 19-108	153 2-325	39/2
62.00	4:40:46	8:30 +1:04	14.11	119 83-132	506	84 24-102	143 3-246	15/26
64.00	4:49:57	9:12 +58	13.05	104 76-125	478	78 15-98	136 2-264	43/8
64.89	5:10:14	20:17 +15:44	2.65	101 63-129	2290	66 19-87	163 68-426	10/24

Heart

116/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 576m, Range 158m

Elevation Graph

Biggest Climbs (m)	Mph
53 2.0%	15.6
45 1.2%	12.4
43 1.8%	12.0
26 2.9%	15.3
22 1.8%	17.0
22 2.1%	14.8
See your biggest climbs

Power

144W (514 max)

Power Graph

Power Bands

Cadence

84 (152 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:11	2:23	More
1km	1:36	2:34	More
Mile	2:38	2:38	More
5k	8:52	2:51	More
5 miles	14:27	2:53	More
10k	18:18	2:57	More
10 miles	30:40	3:04	More
Half	40:50	3:07	More
20 miles	1:02:45	3:08	More
Mara	1:23:55	3:12	More
50k	1:40:38	3:14	More
40 miles	2:12:08	3:18	More
75k	3:37:36	4:40	More
50 miles	3:49:14	4:35	More
100k	4:37:48	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	29:35	2:58
20km	37:25	3:01
15 miles	45:51	3:03
20 miles	1:02:34	3:08
40km	1:19:07	3:11
25 miles	1:19:36	3:11
42km	1:23:23	3:12
50 miles	2:48:18	3:22
56 miles	3:10:13	3:24
100 miles	5:55:49	3:33
112 miles	6:42:09	3:35

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