Sun 28th May 2023 at 10:48am by fish-erman friends

Run > General

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Time
1:08:54
Miles
7.33
Min/mi
9:24
Pacing
0%
WAVA
55.59
Stride(cm)
87
Cals
755
Cadence
197
BPM
111
%MHR
58.2
B/mi
1039
Asc(m)
153
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:58(7:58/mi) 127/150bpm [1012b/mi] 95cal
2) 1mi - 10:35(10:35/mi) 129/151bpm [1365b/mi] 121cal
3) 1mi - 9:15(9:15/mi) 117/136bpm [1082b/mi] 104cal
4) 1mi - 10:18(10:18/mi) 115/137bpm [1185b/mi] 112cal
5) 1mi - 9:03(9:03/mi) 107/136bpm [969b/mi] 106cal
6) 1mi - 9:13(9:13/mi) 91/131bpm [839b/mi] 94cal
7) 1mi - 9:29(9:29/mi) 87/107bpm [825b/mi] 89cal
8) 0.33mi - 3:03(9:23/mi) 93/108bpm [872b/mi] 34cal

7:58 10:35 9:15 10:18 9:03 9:13 9:29 3:03

Pin Map

0mi in 0

Pace

20%

18%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47 +55	11:07	125 113-141	1389	206 196-212	4/4
0.50	6:11	3:24 +1:26	13:37	135 114-150	1839	205 196-214	14/3
0.75	8:22	2:11 +23	8:44	112 96-138	978	205 192-220	7/3
1.00	11:50	3:28 +1:09	13:53	132 108-150	1832	200 190-212	10/3
1.25	14:12	2:22	9:28	147 133-151	1392	199 188-202	18/0
1.50	17:21	3:08	12:34	144 138-149	1809	182 96-198	17/5
1.75	23:27	6:07 +3:29	24:27	111 97-146	2714	189 106-210	23/2
2.00	25:54	2:27	9:48	109 95-129	1069	195 100-210	1/17
2.25	28:05	2:10	8:41	123 113-130	1068	202 182-204	1/14
2.50	31:28	3:23 +1:08	13:34	105 84-115	1424	198 100-206	1/12
2.75	33:39	2:10	8:41	121 104-136	1051	201 190-204	3/10
3.00	45:49	12:11 +9:34	48:43	117 98-129	5700	188 126-202	6/3
3.25	48:14	2:25	9:39	114 103-127	1100	196 98-202	12/10
3.50	50:47	2:33	10:13	123 112-137	1256	199 196-202	4/7
3.75	53:45	2:58 +1	11:50	126 102-135	1492	199 190-202	6/7
4.00	56:10	2:25	9:41	93 83-106	901	196 182-200	1/13
4.25	58:36	2:25	9:42	90 79-101	873	196 184-200	4/6
4.50	1:00:59	2:24	9:35	101 91-108	968	193 96-202	9/3
4.75	1:03:21	2:22 +13	9:27	115 101-136	1087	192 186-200	8/3
5.00	1:05:27	2:06	8:24	128 122-133	1075	198 192-200	1/10
5.25	1:07:32	2:05	8:21	119 105-131	994	200 186-204	4/8
5.50	1:09:59	2:27	9:47	105 81-115	1027	196 158-202	9/5
5.75	1:12:14	2:15	9:00	71 69-81	639	198 192-200	7/5
6.00	1:14:40	2:26	9:45	73 64-85	712	196 190-200	2/8
6.25	1:17:41	3:00 +31	12:01	75 59-96	902	194 176-200	5/1
6.50	1:20:06	2:25	9:39	91 80-99	878	197 194-202	4/5
6.75	1:22:27	2:21	9:26	92 76-102	868	195 190-200	9/4
7.00	1:24:39	2:12	8:47	94 84-105	825	195 188-202	3/6
7.25	1:26:53	2:15	8:59	94 84-108	844	194 188-200	8/2
7.32	1:27:43	50	11:08	94 89-99	1046	190 184-194	3/0

Heart

111/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 76m, Flat prediction 1:06:36

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.7%	9:26
24 9.7%	14:41
15 2.9%	9:39
13 12.1%	18:29
12 4.3%	11:05
12 1.5%	9:15
See your biggest climbs

Cadence

197 (220 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	197	7.3	1:06:47	11:46
Walk	1.3	112	0.1	1:21	25:27
Still	0.7	-	-	46	-
Pause	17.7	-	-	18:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	51.00%	More
800m	4:08	8:18	50.59%	More
1km	5:15	8:27	51.85%	More
Mile	8:50	8:50	52.24%	More
5k	29:19	9:26	53.67%	More
5 miles	58:40	11:44	43.82%	More
10k	1:14:36	12:00	43.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	61.85
5km	26:27	8:31	59.49
5M	44:58	9:00	57.17
10km	57:18	9:13	56.11
10M	1:37:26	9:45	54.64
Half	2:11:41	10:03	53.13
20M	3:31:07	10:33	52.52
Mara	4:45:19	10:53	51.82

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