Sun 28th May 2023 at 2:24pm by KelP

Run > General

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Time
19:47
Miles
2.07
Min/mi
9:33
Pacing
83%
WAVA
49.90
Stride(cm)
99
Cals
202
Cadence
169
BPM
149
%MHR
87
B/mi
1422
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:51(6:07/km) 146/156bpm [894b/km] 99cal 9.8/11.25kmph
2) 1.61km - 9:20(5:48/km) 153/160bpm [887b/km] 97cal 10.35/11.56kmph
3) 0.11km - 36(5:28/km) 156/157bpm [852b/km] 6cal 10.98/11.15kmph

9:51 9:20 36

Pin Map

0mi in 0

Pace

15%

24%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:19	128 106-141	1576	167 104-176	1/0
0.13	1:30	43	11:34	141 139-144	1630	172 168-174	2/0
0.19	2:01	31	8:18	145 142-147	1204	172 172-172	3/0
0.25	2:37	37	9:47	149 147-151	1458	172 170-176	1/2
0.31	3:14	36	9:41	144 142-146	1395	170 168-174	2/1
0.38	3:53	39	10:27	145 143-147	1514	169 168-170	1/1
0.44	4:32	40	10:33	145 143-148	1530	168 166-170	0/1
0.50	5:11	38	10:14	146 143-148	1494	169 166-170	3/0
0.56	5:49	38	10:03	148 145-150	1489	167 166-168	0/2
0.63	6:24	35	9:21	147 144-150	1374	168 166-170	2/0
0.69	7:14	51 +16	13:31	146 144-146	1973	174 168-178	2/0
0.75	7:48	34	8:56	148 145-150	1323	169 168-172	1/1
0.81	8:22	34	9:02	153 149-156	1381	170 168-174	1/1
0.88	8:57	35	9:23	153 151-154	1436	169 168-170	0/4
0.94	9:34	37	9:59	153 151-154	1529	169 168-170	0/1
1.00	10:07	33	8:47	153 152-154	1344	168 168-168	0/1
1.06	10:44	36	9:44	157 151-159	1527	168 166-170	0/2
1.13	11:17	34	8:56	157 157-158	1403	168 168-168	0/1
1.19	11:51	34	9:08	157 152-159	1435	169 168-170	1/1
1.25	12:33	42	11:09	150 148-151	1672	168 166-168	2/2
1.31	13:08	34	9:10	152 150-154	1394	168 166-170	1/1
1.38	13:45	38	10:05	153 152-155	1542	168 168-170	1/1
1.44	14:47	1:02 +27	16:32	151 147-154	2496	173 168-178	1/1
1.50	15:22	35	9:14	149 148-152	1375	169 168-170	2/0
1.56	15:57	35	9:18	150 147-152	1394	168 166-170	1/1
1.63	16:36	39	10:24	149 144-155	1549	169 166-172	0/2
1.69	17:12	36	9:32	148 146-150	1412	168 166-172	3/0
1.75	17:43	31	8:17	152 150-154	1260	169 168-170	0/1
1.81	18:16	34	8:58	155 153-157	1390	168 168-168	0/1
1.88	18:49	32	8:36	155 152-158	1332	169 168-170	1/1
1.94	19:22	33	8:46	154 152-156	1351	169 168-170	1/0
2.00	19:54	33	8:46	155 152-158	1359	170 168-174	0/1
2.06	20:28	34	9:00	156 154-157	1403	170 168-170	1/1

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m, Flat prediction 19:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	169	2.1	19:47	9:55
Walk	0.1	104	0	1	19:43
Pause	3.4	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.84%	More
800m	4:28	9:00	43.82%	More
1km	5:37	9:02	45.51%	More
Mile	9:44	9:44	44.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	47.62
5km	30:26	9:48	50.02
5M	50:23	10:05	49.28
10km	1:03:26	10:13	48.99
10M	1:45:03	10:30	48.60
Half	2:19:51	10:41	47.61
20M	3:39:01	10:57	47.70
Mara	4:51:35	11:08	47.36

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