Sun 28th May 2023 at 11:55am by justcol
Run > General
-
Time
2:26:09
-
Miles
13.46
-
Min/mi
10:51
-
Pacing
0%
-
WAVA
45.39
-
Stride(cm)
95
-
Cals
1592
-
Cadence
155
-
BPM
123
-
%MHR
67.4
-
B/mi
1340
-
Asc(m)
503
-
Hillscore
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:06(10:06/mi) 143/168bpm [1444b/mi] 130cal
2) 1mi - 10:10(10:10/mi) 119/129bpm [1209b/mi] 110cal
3) 1mi - 10:00(10:00/mi) 119/125bpm [1190b/mi] 113cal
4) 1mi - 11:32(11:32/mi) 122/131bpm [1408b/mi] 125cal
5) 1mi - 15:19(15:19/mi) 125/135bpm [1914b/mi] 154cal
6) 1mi - 11:22(11:22/mi) 113/124bpm [1284b/mi] 110cal
7) 1mi - 10:54(10:54/mi) 117/122bpm [1275b/mi] 116cal
8) 1mi - 13:17(13:17/mi) 125/136bpm [1660b/mi] 143cal
9) 1mi - 9:15(9:15/mi) 125/144bpm [1157b/mi] 102cal
10) 1mi - 8:39(8:39/mi) 120/131bpm [1037b/mi] 90cal
11) 1mi - 12:44(12:44/mi) 119/135bpm [1515b/mi] 120cal
12) 1mi - 9:53(9:53/mi) 130/136bpm [1285b/mi] 118cal
13) 1mi - 8:55(8:55/mi) 132/142bpm [1178b/mi] 107cal
14) 0.46mi - 4:04(8:48/mi) 137/140bpm [1205b/mi] 54cal
10:06 10:10 10:00 11:32 15:19 11:22 10:54 13:17 9:15 8:39 12:44 9:53 8:55 4:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:54 |
4:54 |
9:49 |
128 79-146 |
1256 |
159 102-174 |
15/3 |
| 1.00 |
10:06 |
5:11 |
10:22 |
152 124-167 |
1577 |
159 152-162 |
30/2 |
| 1.50 |
15:33 |
5:28 |
10:55 |
124 114-129 |
1354 |
158 154-162 |
28/20 |
| 2.00 |
20:16 |
4:43 |
9:25 |
114 107-126 |
1074 |
156 152-160 |
3/35 |
| 2.50 |
25:17 |
5:01 |
10:03 |
118 114-121 |
1185 |
158 154-160 |
20/14 |
| 3.00 |
30:15 |
4:58 |
9:56 |
120 114-125 |
1192 |
158 154-160 |
35/6 |
| 3.50 |
36:03 |
5:47 |
11:35 |
122 106-131 |
1413 |
158 154-166 |
40/4 |
| 4.00 |
41:48 |
5:46 |
11:31 |
122 116-130 |
1406 |
157 152-160 |
55/4 |
| 4.50 |
50:34 |
8:45 |
17:31 |
123 106-134 |
2154 |
134 84-166 |
56/0 |
| 5.00 |
1:05:29 |
14:56 +8:25
|
29:51 |
125 81-135 |
3732 |
156 80-166 |
35/28 |
| 5.50 |
1:11:03 |
5:34 |
11:08 |
113 86-123 |
1257 |
160 146-172 |
14/36 |
| 6.00 |
1:16:52 |
5:49 |
11:38 |
109 83-124 |
1268 |
152 102-236 |
3/38 |
| 6.50 |
1:22:30 |
5:38 |
11:16 |
116 110-121 |
1306 |
159 154-164 |
7/21 |
| 7.00 |
1:27:47 |
5:16 |
10:33 |
118 115-121 |
1245 |
158 154-162 |
14/14 |
| 7.50 |
1:34:26 |
6:39 |
13:18 |
121 106-133 |
1609 |
151 98-176 |
25/8 |
| 8.00 |
1:41:03 |
6:37 |
13:15 |
128 116-136 |
1695 |
149 96-162 |
37/13 |
| 8.50 |
1:56:20 |
15:17 +10:09
|
30:34 |
122 86-143 |
3730 |
158 150-176 |
53/8 |
| 9.00 |
2:00:28 |
4:08 |
8:16 |
128 119-141 |
1058 |
157 148-160 |
8/56 |
| 9.50 |
2:04:49 |
4:21 |
8:43 |
116 108-130 |
1010 |
156 132-164 |
1/26 |
| 10.00 |
2:09:07 |
4:17 |
8:34 |
121 107-131 |
1038 |
159 154-162 |
0/73 |
| 10.50 |
2:14:24 |
5:18 |
10:35 |
127 120-135 |
1345 |
158 150-162 |
5/39 |
| 11.00 |
2:21:46 |
7:21 |
14:43 |
118 91-132 |
1737 |
158 102-168 |
14/9 |
| 11.50 |
2:26:28 |
4:42 |
9:25 |
127 120-136 |
1195 |
159 156-164 |
7/35 |
| 12.00 |
2:31:43 |
5:15 |
10:31 |
133 130-136 |
1398 |
160 156-166 |
17/14 |
| 12.50 |
2:36:18 |
4:35 |
9:10 |
133 125-142 |
1219 |
158 152-164 |
35/5 |
| 13.00 |
2:40:39 |
4:21 |
8:41 |
132 127-134 |
1147 |
159 154-164 |
1/43 |
| 13.46 |
2:44:43 |
4:04 |
8:49 |
137 132-140 |
1208 |
160 156-162 |
7/12 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
194 7.1% |
13:50
|
|
54 4.2% |
10:57
|
|
48 9.8% |
14:34
|
|
37 6.5% |
12:54
|
|
31 4.0% |
10:37
|
|
16 13.6% |
13:50
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
84.7 |
158 |
13.3 |
2:16:42 |
11:42 |
| Walk |
3.3 |
103 |
0.2 |
6:01 |
30:37 |
| Still |
1.9 |
- |
- |
3:26 |
- |
| Pause |
10.1 |
- |
- |
18:34 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:46 |
42.46% |
More |
| 800m |
4:00 |
8:03 |
48.06% |
More |
| 1km |
5:03 |
8:08 |
49.55% |
More |
| Mile |
8:18 |
8:18 |
51.37% |
More |
| 5k |
30:54 |
9:57 |
46.91% |
More |
| 5 miles |
48:32 |
9:42 |
48.61% |
More |
| 10k |
1:13:54 |
11:54 |
39.87% |
More |
| 10 miles |
2:09:03 |
12:54 |
37.73% |
More |
| Half |
2:41:14 |
12:19 |
39.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:17 |
9:17 |
45.88 |
| 5km |
30:54 |
9:57 |
46.90 |
| 5M |
51:10 |
10:14 |
46.11 |
| 10km |
1:04:25 |
10:22 |
45.74 |
| 10M |
1:46:40 |
10:40 |
45.65 |
| Half |
2:22:01 |
10:50 |
45.01 |
| 20M |
3:42:23 |
11:07 |
45.55 |
| Mara |
4:56:05 |
11:18 |
45.62 |
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