Sun 28th May 2023 at 9:46am by mono

Run > General

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Time
1:33:00
Miles
9.02
Min/mi
10:19
Pacing
86%
WAVA
42.81
Cals
1268
BPM
154
%MHR
81.8
B/mi
1585
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 14.51km - 1:33:00(6:25/km) 1268cal

1:33:00

Pin Map

0mi in 0

Pace

77%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	138 112-144	1405	11/7
0.50	5:03	2:30	10:00	141 133-145	1410	1/2
0.75	7:28	2:25	9:41	148 145-151	1433	2/6
1.00	9:54	2:26	9:42	149 144-154	1446	1/4
1.25	12:17	2:24	9:35	153 151-154	1465	0/3
1.50	14:40	2:23	9:32	157 154-161	1497	2/2
1.75	17:06	2:26	9:44	159 155-162	1549	1/2
2.00	19:37	2:30	10:02	155 150-162	1555	1/3
2.25	22:00	2:23	9:32	156 154-158	1488	7/0
2.50	24:31	2:31	10:04	159 154-161	1601	3/3
2.75	26:47	2:16	9:06	158 155-160	1437	0/4
3.00	29:09	2:22	9:26	157 153-161	1482	1/4
3.25	31:35	2:27	9:47	156 154-158	1525	1/1
3.50	34:00	2:24	9:38	157 154-159	1512	2/2
3.75	36:29	2:29	9:55	156 150-159	1547	2/3
4.00	38:53	2:24	9:36	154 150-156	1478	3/3
4.25	41:24	2:32	10:07	157 154-161	1588	3/4
4.50	43:55	2:31	10:04	156 153-159	1569	3/7
4.75	46:29	2:34	10:15	156 152-160	1598	1/2
5.00	48:57	2:28	9:52	157 154-160	1549	2/1
5.25	51:27	2:30	10:00	155 152-159	1549	3/1
5.50	54:06	2:39	10:36	155 150-159	1643	0/10
5.75	56:37	2:31	10:05	154 150-158	1553	10/5
6.00	59:22	2:45	11:01	158 153-163	1741	9/17
6.25	1:02:26	3:04	12:17	155 146-161	1903	4/10
6.50	1:05:01	2:34	10:18	155 151-159	1596	2/7
6.75	1:08:03	3:02	12:10	154 151-158	1873	2/8
7.00	1:10:34	2:31	10:04	154 151-159	1551	7/5
7.25	1:13:06	2:31	10:06	151 146-156	1524	0/6
7.50	1:15:43	2:37	10:28	151 147-156	1581	4/8
7.75	1:18:17	2:34	10:17	153 148-156	1573	14/10
8.00	1:21:34	3:17	13:07	155 149-162	2034	4/7
8.25	1:24:27	2:53	11:32	147 136-157	1694	7/26
8.50	1:27:36	3:09	12:36	153 141-159	1928	6/2
8.75	1:30:20	2:44	10:57	153 146-160	1674	4/8
9.00	1:32:50	2:30	9:58	154 149-159	1536	10/0
9.02	1:33:00	10	10:26	156 156-156	1627	0/3

Heart

154/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 80m, Flat prediction 1:32:28

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.7%	14:15
10 3.2%	9:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	33.47%	More
800m	4:34	9:11	37.73%	More
1km	5:46	9:16	39.18%	More
Mile	9:28	9:28	41.15%	More
5k	30:00	9:39	44.12%	More
5 miles	48:52	9:46	44.01%	More
10k	1:01:57	9:58	43.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	43.13
5km	30:03	9:40	44.06
5M	49:46	9:57	43.22
10km	1:02:39	10:05	42.90
10M	1:43:45	10:23	42.80
Half	2:18:07	10:33	42.20
20M	3:36:18	10:49	42.70
Mara	4:47:59	11:00	42.77

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