Sun 28th May 2023 at 12:19pm by s

Bike > General

  • Time
    2:16:33
  • Miles
    33.88
  • Mph
    14.9
  • Cals
    1172
  • BPM
    126
  • %MHR
    70.1
  • B/mi
    509
  • Asc(m)
    348
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 21:09(4:14/mi) 114/132bpm [482b/mi] 189cal
2) 5mi - 22:23(4:29/mi) 129/149bpm [578b/mi] 229cal
3) 5mi - 19:03(3:49/mi) 134/151bpm [511b/mi] 199cal
4) 5mi - 18:49(3:46/mi) 125/144bpm [470b/mi] 133cal
5) 5mi - 18:40(3:44/mi) 125/138bpm [467b/mi] 127cal
6) 5mi - 21:08(4:14/mi) 131/149bpm [554b/mi] 176cal
7) 3.88mi - 15:21(3:58/mi) 128/147bpm [507b/mi] 119cal
21:09 22:23 19:03 18:49 18:40 21:08 15:21

Pace

3% 2% 14% 48% 31% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:52 4:52 +10 12.33 101 90-109 491 5/74
2.00 9:03 4:11 14.35 109 99-122 456 10/11
3.00 13:16 4:13 14.25 117 107-131 493 12/8
4.00 17:21 4:05 14.68 123 116-132 503 21/14
5.00 21:20 3:59 15.04 125 118-130 499 6/9
6.00 25:18 3:58 15.15 130 120-140 515 7/12
7.00 29:59 4:41 12.79 132 122-141 619 17/8
8.00 34:34 4:35 13.10 127 120-140 582 21/7
9.00 39:21 4:47 +8 12.55 133 124-149 636 23/15
10.00 43:52 4:31 13.27 124 111-141 561 15/21
11.00 48:47 4:55 12.21 132 117-151 649 24/9
12.00 52:08 3:22 17.86 137 125-148 460 7/17
13.00 55:50 3:42 16.23 132 123-142 488 16/19
14.00 59:09 3:19 18.10 133 124-145 441 12/16
15.00 1:02:52 3:43 16.14 134 123-145 498 10/25
16.00 1:06:46 3:54 15.38 127 115-137 496 16/10
17.00 1:10:51 4:05 14.70 123 115-129 502 11/22
18.00 1:14:42 3:51 15.59 127 119-144 489 15/14
19.00 1:18:02 3:20 18.01 122 112-133 407 8/19
20.00 1:21:44 3:41 16.26 127 117-134 469 13/11
21.00 1:25:33 3:50 +6 15.67 124 112-136 475 6/11
22.00 1:28:58 3:25 17.60 127 121-131 433 10/10
23.00 1:32:40 3:42 16.23 127 118-137 470 12/13
24.00 1:36:29 3:49 15.72 130 118-138 496 6/7
25.00 1:40:29 4:00 14.98 120 109-132 481 7/8
26.00 1:44:30 4:01 14.96 129 123-142 518 8/13
27.00 1:48:37 4:08 14.54 129 116-139 532 26/12
28.00 1:52:49 4:12 14.31 133 118-146 558 14/7
29.00 1:57:37 4:48 +14 12.51 135 124-148 648 15/9
30.00 2:01:50 4:13 14.21 129 120-147 545 14/18
31.00 2:09:23 7:34 +3:27 7.94 124 87-138 938 11/14
32.00 2:12:46 3:22 17.80 114 101-135 384 17/18
33.00 2:16:38 3:53 +14 15.47 137 124-146 531 9/18
33.88 2:20:53 4:15 12.38 133 122-139 645 11/7

Heart

126/151max
  • Show Beats/Mile

Elevation

Asc 348m, Range 80m
Elevation Graph
Biggest Climbs (m) Mph
34 3.0% 9.3
16 2.4% 11.3
14 4.6% 8.6
13 2.2% 12.3
13 5.6% 12.1
13 1.2% 12.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:32 More
800m 1:23 2:47 More
1km 1:44 2:48 More
Mile 2:58 2:58 More
5k 10:35 3:24 More
5 miles 17:39 3:32 More
10k 22:25 3:36 More
10 miles 36:39 3:40 More
Half 48:06 3:40 More
20 miles 1:16:59 3:51 More
Mara 1:44:28 3:59 More
50k 2:07:49 4:07 More

Predictions

Dist Time Per Mile
10 miles 37:28 3:45
20km 47:10 3:48
15 miles 57:34 3:50
20 miles 1:18:06 3:54
40km 1:38:20 3:57
25 miles 1:38:56 3:57
42km 1:43:33 3:58
50 miles 3:26:17 4:08
56 miles 3:52:37 4:09
100 miles 7:10:05 4:18
112 miles 8:04:59 4:20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here