Sun 28th May 2023 at 12:19pm by s
Bike > General
-
Time
2:16:33
-
Miles
33.88
-
Mph
14.9
-
Cals
1172
-
BPM
126
-
%MHR
70.1
-
B/mi
509
-
Asc(m)
348
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5mi - 21:09(4:14/mi) 114/132bpm [482b/mi] 189cal
2) 5mi - 22:23(4:29/mi) 129/149bpm [578b/mi] 229cal
3) 5mi - 19:03(3:49/mi) 134/151bpm [511b/mi] 199cal
4) 5mi - 18:49(3:46/mi) 125/144bpm [470b/mi] 133cal
5) 5mi - 18:40(3:44/mi) 125/138bpm [467b/mi] 127cal
6) 5mi - 21:08(4:14/mi) 131/149bpm [554b/mi] 176cal
7) 3.88mi - 15:21(3:58/mi) 128/147bpm [507b/mi] 119cal
21:09 22:23 19:03 18:49 18:40 21:08 15:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:52 |
4:52 +10
|
12.33 |
101 90-109 |
491 |
5/74 |
2.00 |
9:03 |
4:11 |
14.35 |
109 99-122 |
456 |
10/11 |
3.00 |
13:16 |
4:13 |
14.25 |
117 107-131 |
493 |
12/8 |
4.00 |
17:21 |
4:05 |
14.68 |
123 116-132 |
503 |
21/14 |
5.00 |
21:20 |
3:59 |
15.04 |
125 118-130 |
499 |
6/9 |
6.00 |
25:18 |
3:58 |
15.15 |
130 120-140 |
515 |
7/12 |
7.00 |
29:59 |
4:41 |
12.79 |
132 122-141 |
619 |
17/8 |
8.00 |
34:34 |
4:35 |
13.10 |
127 120-140 |
582 |
21/7 |
9.00 |
39:21 |
4:47 +8
|
12.55 |
133 124-149 |
636 |
23/15 |
10.00 |
43:52 |
4:31 |
13.27 |
124 111-141 |
561 |
15/21 |
11.00 |
48:47 |
4:55 |
12.21 |
132 117-151 |
649 |
24/9 |
12.00 |
52:08 |
3:22 |
17.86 |
137 125-148 |
460 |
7/17 |
13.00 |
55:50 |
3:42 |
16.23 |
132 123-142 |
488 |
16/19 |
14.00 |
59:09 |
3:19 |
18.10 |
133 124-145 |
441 |
12/16 |
15.00 |
1:02:52 |
3:43 |
16.14 |
134 123-145 |
498 |
10/25 |
16.00 |
1:06:46 |
3:54 |
15.38 |
127 115-137 |
496 |
16/10 |
17.00 |
1:10:51 |
4:05 |
14.70 |
123 115-129 |
502 |
11/22 |
18.00 |
1:14:42 |
3:51 |
15.59 |
127 119-144 |
489 |
15/14 |
19.00 |
1:18:02 |
3:20 |
18.01 |
122 112-133 |
407 |
8/19 |
20.00 |
1:21:44 |
3:41 |
16.26 |
127 117-134 |
469 |
13/11 |
21.00 |
1:25:33 |
3:50 +6
|
15.67 |
124 112-136 |
475 |
6/11 |
22.00 |
1:28:58 |
3:25 |
17.60 |
127 121-131 |
433 |
10/10 |
23.00 |
1:32:40 |
3:42 |
16.23 |
127 118-137 |
470 |
12/13 |
24.00 |
1:36:29 |
3:49 |
15.72 |
130 118-138 |
496 |
6/7 |
25.00 |
1:40:29 |
4:00 |
14.98 |
120 109-132 |
481 |
7/8 |
26.00 |
1:44:30 |
4:01 |
14.96 |
129 123-142 |
518 |
8/13 |
27.00 |
1:48:37 |
4:08 |
14.54 |
129 116-139 |
532 |
26/12 |
28.00 |
1:52:49 |
4:12 |
14.31 |
133 118-146 |
558 |
14/7 |
29.00 |
1:57:37 |
4:48 +14
|
12.51 |
135 124-148 |
648 |
15/9 |
30.00 |
2:01:50 |
4:13 |
14.21 |
129 120-147 |
545 |
14/18 |
31.00 |
2:09:23 |
7:34 +3:27
|
7.94 |
124 87-138 |
938 |
11/14 |
32.00 |
2:12:46 |
3:22 |
17.80 |
114 101-135 |
384 |
17/18 |
33.00 |
2:16:38 |
3:53 +14
|
15.47 |
137 124-146 |
531 |
9/18 |
33.88 |
2:20:53 |
4:15 |
12.38 |
133 122-139 |
645 |
11/7 |
Elevation
Biggest Climbs (m) |
Mph |
34 3.0% |
9.3
|
16 2.4% |
11.3
|
14 4.6% |
8.6
|
13 2.2% |
12.3
|
13 5.6% |
12.1
|
13 1.2% |
12.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:32 |
More |
800m |
1:23 |
2:47 |
More |
1km |
1:44 |
2:48 |
More |
Mile |
2:58 |
2:58 |
More |
5k |
10:35 |
3:24 |
More |
5 miles |
17:39 |
3:32 |
More |
10k |
22:25 |
3:36 |
More |
10 miles |
36:39 |
3:40 |
More |
Half |
48:06 |
3:40 |
More |
20 miles |
1:16:59 |
3:51 |
More |
Mara |
1:44:28 |
3:59 |
More |
50k |
2:07:49 |
4:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:28 |
3:45 |
20km |
47:10 |
3:48 |
15 miles |
57:34 |
3:50 |
20 miles |
1:18:06 |
3:54 |
40km |
1:38:20 |
3:57 |
25 miles |
1:38:56 |
3:57 |
42km |
1:43:33 |
3:58 |
50 miles |
3:26:17 |
4:08 |
56 miles |
3:52:37 |
4:09 |
100 miles |
7:10:05 |
4:18 |
112 miles |
8:04:59 |
4:20 |
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