Sun 28th May 2023 at 2:28pm by DrMags

Bike > Electric Bike

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Time
1:03:40
Miles
13.73
Mph
12.9
FBI
70.78
Cals
365
BPM
109
%MHR
61.4
B/mi
504
Asc(m)
349
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:27(2:17/km) 116/126bpm [266b/km] 89cal 26.21/41.99kmph
2) 5km - 17:22(3:28/km) 107/128bpm [372b/km] 95cal 17.27/36.75kmph
3) 5km - 17:41(3:32/km) 110/133bpm [389b/km] 100cal 16.96/36.01kmph
4) 5km - 12:03(2:25/km) 105/124bpm [253b/km] 59cal 24.88/43.74kmph
5) 2.1km - 5:06(2:26/km) 102/119bpm [248b/km] 22cal 24.68/38.26kmph

11:27 17:22 17:41 12:03 5:06

Pin Map

0mi in 0

Pace

14%

24%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:15	2:15	13.37	115 84-124	516	25/3
1.00	4:02	1:47	16.82	119 116-122	424	10/4
1.50	5:33	1:31	19.79	112 98-122	340	7/49
2.00	7:20	1:47	16.77	117 106-126	419	6/4
2.50	9:02	1:42	17.71	117 113-119	396	16/3
3.00	10:51	1:50	16.40	116 107-123	424	49/0
3.50	14:06	3:15	9.22	119 108-128	774	28/0
4.00	18:18	4:11 +54	7.16	111 88-127	930	11/4
4.50	20:48	2:30	11.99	118 108-124	590	15/8
5.00	24:28	3:40 +1:31	8.18	108 90-123	792	9/27
5.50	26:55	2:27 +13	12.27	95 71-112	464	6/9
6.00	33:54	6:59 +3:30	4.30	96 82-118	1341	15/11
6.50	36:20	2:26	12.32	105 78-120	512	14/11
7.00	40:34	4:14 +1:19	7.09	113 87-127	957	17/9
7.50	47:04	6:30 +2:00	4.61	105 84-128	1367	5/20
8.00	49:35	2:31	11.95	108 95-121	542	14/5
8.50	51:57	2:22	12.68	112 86-122	530	11/17
9.00	54:28	2:31	11.88	119 101-133	601	17/15
9.50	56:36	2:08	14.10	102 81-113	434	20/7
10.00	59:03	2:27 +25	12.22	104 72-118	511	10/16
10.50	1:00:28	1:25	21.28	73 66-83	206	4/23
11.00	1:04:19	3:52 +1:41	7.78	99 76-111	764	1/76
11.50	1:06:12	1:52	16.04	117 112-120	438	3/7
12.00	1:08:08	1:56	15.46	110 103-117	427	3/10
12.50	1:10:21	2:13	13.52	120 116-124	533	45/3
13.00	1:12:08	1:46	16.95	113 109-119	400	9/11
13.50	1:13:58	1:50	16.31	106 85-118	390	3/21
13.73	1:15:21	1:23 +9	9.90	77 69-91	467	0/14

Heart

109/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 349m, Range 123m

Elevation Graph

Biggest Climbs (m)	Mph
109 3.1%	9.1
52 5.1%	13.1
29 4.2%	10.1
16 5.9%	10.0
14 6.7%	4.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:20	2:42	More
1km	1:45	2:49	More
Mile	3:10	3:10	More
5k	11:17	3:38	More
5 miles	21:41	4:20	More
10k	27:48	4:28	More
10 miles	57:56	5:48	More
Half	1:12:01	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	45:30	4:33
20km	57:17	4:37
15 miles	1:09:56	4:40
20 miles	1:34:51	4:45
40km	1:59:26	4:48
25 miles	2:00:10	4:48
42km	2:05:46	4:49
50 miles	4:10:33	5:01
56 miles	4:42:32	5:03
100 miles	8:42:22	5:13
112 miles	9:49:03	5:16

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