Sun 28th May 2023 at 2:28pm by The_Saint

Run > General

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Time
15:00
Miles
1.71
Min/mi
8:46
Pacing
91%
WAVA
54.99
Stride(cm)
103
Cals
218
Cadence
177
BPM
152
%MHR
79.9
B/mi
1332
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:04(9:04/mi) 148/160bpm [1343b/mi] 128cal
2) 0.71mi - 5:55(8:24/mi) 160/165bpm [1343b/mi] 90cal

9:04 5:55

Pin Map

0mi in 0

Pace

15%

27%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	111 92-129	1061	165 160-170	1/0
0.13	1:13	37	9:56	137 129-145	1362	171 166-174	1/0
0.19	1:46	33	8:51	148 145-149	1309	174 172-176	1/0
0.25	2:20	34	9:00	151 150-151	1359	174 172-176	1/0
0.31	2:54	34	9:08	147 146-148	1342	176 174-178	1/0
0.38	3:27	33	8:47	151 148-154	1327	178 176-180	0/2
0.44	3:58	31	8:11	154 151-156	1259	179 178-180	0/1
0.50	4:33	35	9:18	152 148-155	1413	176 172-180	1/1
0.56	5:05	32	8:32	151 148-153	1289	177 174-180	0/2
0.63	5:36	31	8:19	152 150-153	1265	179 176-180	1/1
0.69	6:07	31	8:12	156 154-157	1279	181 176-184	1/0
0.75	6:46	39	10:28	156 154-158	1632	170 150-180	1/0
0.81	7:23	37	9:52	156 154-160	1539	173 164-180	2/1
0.88	8:05	42	11:17	156 151-158	1761	177 174-180	0/2
0.94	8:34	29	7:38	154 152-156	1175	182 180-184	1/0
1.00	9:04	30	8:07	151 148-154	1226	181 180-184	1/1
1.06	9:33	28	7:34	154 153-157	1165	184 182-186	1/0
1.13	10:05	32	8:34	158 156-160	1353	183 180-184	1/0
1.19	10:37	32	8:37	161 158-162	1386	182 180-184	1/0
1.25	11:10	32	8:39	161 159-162	1392	181 176-186	0/1
1.31	11:43	34	8:58	159 157-160	1425	181 178-184	0/1
1.38	12:12	29	7:43	159 158-161	1226	179 178-182	1/0
1.44	12:44	32	8:31	162 160-165	1380	180 178-182	1/1
1.50	13:15	31	8:08	162 160-165	1318	181 178-184	1/1
1.56	13:46	31	8:23	162 158-164	1358	179 178-184	1/1
1.63	14:19	33	8:42	161 158-165	1400	181 178-184	1/1
1.69	14:51	32	8:34	160 159-162	1370	178 174-180	1/1
1.71	15:00	9	8:36	160 160-160	1376	174 174-174	0/0

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 15:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1.7	15:00	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.97%	More
800m	4:05	8:13	50.72%	More
1km	5:07	8:14	52.74%	More
Mile	8:40	8:40	52.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.52
5km	28:37	9:13	54.52
5M	47:52	9:34	53.23
10km	1:00:34	9:45	52.60
10M	1:41:19	10:08	52.06
Half	2:15:42	10:22	51.08
20M	3:34:27	10:43	51.22
Mara	4:47:11	10:58	51.00

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