Sun 28th May 2023 at 2:21pm by Dennis H

Run > General

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Time
17:54
Miles
2.00
Min/mi
8:57
Pacing
92%
WAVA
49.17
Stride(cm)
105
Cals
221
Cadence
171
BPM
133
%MHR
78.7
B/mi
1191
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:59(8:59/mi) 133/145bpm [1195b/mi] 111cal 6.68/7.28mph
2) 1mi - 8:53(8:53/mi) 136/150bpm [1209b/mi] 110cal 6.75/7.43mph
3) 0mi - 2(6:29/mi) 142/142bpm [921b/mi] 9.25/6.55mph

8:59 8:53 2

Pace

16%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:54	114 97-136	901	163 130-170	1/2
0.13	1:02	32	8:33	140 135-145	1196	170 166-172	5/2
0.19	1:42	40	10:40	139 138-141	1483	170 168-170	1/2
0.25	2:21	39	10:24	136 128-140	1415	168 166-170	3/0
0.31	2:57	36	9:35	131 125-135	1256	170 168-172	1/2
0.38	3:28	32	8:28	136 135-137	1152	173 172-174	0/11
0.44	4:05	37	9:48	136 134-137	1334	171 170-172	0/4
0.50	4:44	39	10:25	130 127-134	1354	173 170-176	5/0
0.56	5:19	34	9:09	133 132-134	1218	171 170-172	3/7
0.63	5:51	32	8:36	133 127-138	1145	172 168-174	0/12
0.69	6:21	30	7:56	124 121-128	984	174 172-174	13/1
0.75	6:53	32	8:38	132 130-133	1140	172 170-174	1/2
0.81	7:26	33	8:54	133 132-133	1183	173 172-174	6/3
0.88	7:57	31	8:09	135 134-135	1100	174 174-174	1/2
0.94	8:27	30	8:01	134 134-135	1074	174 172-174	4/5
1.00	9:00	33	8:45	134 133-134	1173	171 170-174	6/3
1.06	9:35	35	9:27	134 132-135	1267	169 160-172	1/3
1.13	10:10	35	9:12	133 132-134	1224	171 168-172	1/7
1.19	10:41	31	8:21	132 132-133	1103	170 170-172	4/0
1.25	11:15	34	9:03	135 132-138	1221	172 170-172	8/1
1.31	11:50	35	9:22	138 136-144	1293	173 170-174	2/5
1.38	12:21	31	8:12	142 140-144	1164	172 170-174	6/0
1.44	12:56	36	9:29	139 138-143	1319	172 170-174	4/1
1.50	13:29	32	8:35	121 111-140	1039	174 172-176	0/6
1.56	14:00	31	8:14	132 121-137	1086	173 170-176	6/1
1.63	14:33	33	8:50	134 133-135	1183	173 172-174	0/5
1.69	15:04	31	8:23	133 131-134	1114	173 172-174	2/3
1.75	15:35	31	8:18	135 131-140	1121	175 174-176	4/0
1.81	16:10	35	9:14	145 141-148	1339	174 166-184	3/1
1.88	16:45	35	9:17	141 138-144	1309	174 172-176	8/6
1.94	17:20	35	9:22	146 142-150	1368	174 174-174	11/0
2.00	17:53	34	9:00	142 141-143	1278	173 172-174	4/1

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 38m, Flat prediction 17:52

Elevation Graph

Biggest Climbs (m)	Min/mi
27 11.7%	9:12
13 5.2%	8:49
See your biggest climbs

Cadence

171 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	2	17:54	8:57
Walk	0.1	130	0	1	14:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.64%	More
800m	4:14	8:31	43.44%	More
1km	5:19	8:33	45.22%	More
Mile	8:38	8:38	47.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	47.77
5km	28:33	9:11	48.84
5M	47:17	9:27	47.93
10km	59:32	9:35	47.50
10M	1:38:34	9:51	47.38
Half	2:11:14	10:01	46.69
20M	3:25:31	10:17	47.24
Mara	4:33:38	10:27	47.31

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