Sun 28th May 2023 at 1:03pm by dave99

Run > General

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Time
20:02
Miles
2.36
Min/mi
8:29
Pacing
94%
WAVA
54.68
Stride(cm)
112
Cals
264
Cadence
169
BPM
142
%MHR
83
B/mi
1204
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:59(8:59/mi) 133/144bpm [1195b/mi] 106cal 6.68/7.22mph
2) 1mi - 8:07(8:07/mi) 151/157bpm [1226b/mi] 116cal 7.39/7.83mph
3) 0.36mi - 2:55(8:09/mi) 154/157bpm [1254b/mi] 42cal 7.37/7.64mph

8:59 8:07 2:55

Pace

18%

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	102 76-127	936	157 100-168	0/1
0.25	2:16	1:08	9:00	131 127-135	1179	166 162-168	1/3
0.38	3:27	1:11	9:25	135 133-137	1272	168 166-170	3/2
0.50	4:36	1:09	9:15	138 136-140	1277	168 166-170	4/1
0.63	5:43	1:06	8:50	139 137-140	1228	169 168-170	4/3
0.75	6:51	1:08	9:07	135 132-137	1230	167 164-170	1/2
0.88	7:56	1:05	8:43	140 135-142	1220	170 168-172	2/3
1.00	8:59	1:02	8:20	142 139-144	1182	169 166-172	4/4
1.13	10:00	1:01	8:07	148 143-150	1201	169 166-172	2/3
1.25	11:01	1:01	8:09	151 148-154	1232	171 170-172	2/5
1.38	12:03	1:03	8:20	155 154-156	1293	170 170-172	2/0
1.50	13:05	1:01	8:11	151 148-154	1235	171 168-172	0/0
1.63	14:06	1:01	8:09	149 147-151	1214	172 170-174	0/0
1.75	15:05	59	7:53	152 150-153	1199	172 170-174	0/0
1.88	16:04	59	7:50	152 150-153	1191	172 172-174	0/0
2.00	17:06	1:02	8:17	154 152-157	1276	173 172-174	0/0
2.13	18:08	1:02	8:19	154 152-156	1280	173 172-174	1/0
2.25	19:07	59	7:50	156 155-157	1221	173 172-174	1/0
2.36	20:01	54	8:22	153 151-156	1281	172 170-174	0/2

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m, Flat prediction 20:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	2.4	19:59	8:29
Walk	0.2	102	0	2	12:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.70%	More
800m	3:59	8:00	48.76%	More
1km	4:58	8:00	50.83%	More
Mile	8:05	8:05	53.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.16
5km	27:07	8:44	53.87
5M	45:45	9:09	52.00
10km	58:06	9:21	51.14
10M	1:38:04	9:48	50.08
Half	2:12:00	10:05	48.85
20M	3:30:13	10:31	48.61
Mara	4:42:56	10:48	48.15

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