Sun 28th May 2023 at 1:52pm by jmiles11

Walk > General

  • Time
    1:43:09
  • Miles
    3.64
  • Min/mi
    28:20
  • Stride(cm)
    57
  • Cals
    452
  • Cadence
    99
  • BPM
    94
  • %MHR
    55.3
  • B/mi
    2677
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 18:54(18:54/km) 97/109bpm [1833b/km] 89cal 24/54rpm
2) 1km - 22:05(22:05/km) 92/104bpm [2032b/km] 92cal 17/88rpm
3) 1km - 15:32(15:32/km) 96/112bpm [1492b/km] 72cal 27/54rpm
4) 1km - 17:13(17:13/km) 93/110bpm [1601b/km] 72cal 20/56rpm
5) 1km - 15:00(15:00/km) 94/105bpm [1410b/km] 62cal 28/79rpm
6) 0.85km - 14:24(16:51/km) 96/107bpm [1618b/km] 65cal 26/56rpm
18:54 22:05 15:32 17:13 15:00 14:24

Pace

58% 16% 17% 5% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:13 4:13 33:43 90 84-98 3035 97 84-102 3/3
0.25 7:28 3:15 26:02 98 93-105 2551 100 90-108 3/2
0.38 11:40 4:12 33:38 96 89-102 3229 99 96-102 4/3
0.50 15:23 3:43 29:44 104 96-109 3091 100 92-108 6/2
0.63 18:58 3:35 28:36 98 89-106 2804 94 86-100 2/5
0.75 27:00 8:02 1:04:16 92 80-103 5912 102 88-176 5/5
0.88 30:41 3:41 29:27 92 84-99 2709 97 88-106 6/5
1.00 33:49 3:09 25:10 86 80-92 2165 97 88-104 4/3
1.13 37:42 3:52 30:59 94 84-104 2912 104 94-112 1/4
1.25 41:09 3:27 27:34 92 85-98 2536 99 82-108 3/3
1.38 44:24 3:16 26:07 94 88-101 2455 97 82-106 2/3
1.50 47:42 3:17 26:17 94 88-99 2471 99 96-104 3/3
1.63 50:36 2:55 23:19 98 92-112 2285 99 82-108 3/3
1.75 53:43 3:06 24:49 94 89-100 2333 99 92-104 3/3
1.88 56:44 3:01 24:11 99 92-107 2394 100 86-108 2/3
2.00 59:08 2:24 19:10 94 84-101 1801 99 82-110 6/2
2.13 1:02:37 3:29 27:52 93 84-102 2591 97 86-104 4/4
2.25 1:06:30 3:53 31:05 90 80-99 2798 93 82-102 4/5
2.38 1:10:17 3:47 30:16 93 87-103 2815 94 82-104 3/4
2.50 1:14:10 3:53 31:04 94 87-110 2920 100 84-112 8/6
2.63 1:17:20 3:10 25:20 95 89-105 2406 103 92-116 3/4
2.75 1:20:25 3:06 24:45 94 81-103 2326 100 86-110 5/6
2.88 1:23:12 2:47 22:12 98 93-104 2176 104 96-112 5/3
3.00 1:25:54 2:42 21:39 91 84-102 1970 99 94-104 4/7
3.13 1:29:14 3:20 26:38 94 87-102 2503 99 82-158 4/4
3.25 1:32:32 3:18 26:25 96 87-105 2535 96 88-100 4/3
3.38 1:35:28 2:56 23:28 99 89-106 2323 100 90-110 3/5
3.50 1:39:05 3:38 29:01 97 83-107 2814 100 88-110 5/4
3.63 1:42:49 3:44 29:50 95 88-102 2834 103 92-112 6/6
3.64 1:43:08 19 24:59 103 99-106 2574 100 100-100 1/1

Heart

94/112max
  • Show Beats/Mile

Elevation

Asc 26m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

99 (176 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:09 20:41 More
800m 11:11 22:29 More
1km 14:25 23:12 More
Mile 24:44 24:44 More
5k 1:26:23 27:48 More

Predictions

Dist Time Per Mile
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