Sun 28th May 2023 at 1:52pm by jmiles11
Walk > General
-
Time
1:43:09
-
Miles
3.64
-
Min/mi
28:20
-
Stride(cm)
57
-
Cals
452
-
Cadence
99
-
BPM
94
-
%MHR
55.3
-
B/mi
2677
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 18:54(18:54/km) 97/109bpm [1833b/km] 89cal 24/54rpm
2) 1km - 22:05(22:05/km) 92/104bpm [2032b/km] 92cal 17/88rpm
3) 1km - 15:32(15:32/km) 96/112bpm [1492b/km] 72cal 27/54rpm
4) 1km - 17:13(17:13/km) 93/110bpm [1601b/km] 72cal 20/56rpm
5) 1km - 15:00(15:00/km) 94/105bpm [1410b/km] 62cal 28/79rpm
6) 0.85km - 14:24(16:51/km) 96/107bpm [1618b/km] 65cal 26/56rpm
18:54 22:05 15:32 17:13 15:00 14:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:13 |
4:13 |
33:43 |
90 84-98 |
3035 |
97 84-102 |
3/3 |
0.25 |
7:28 |
3:15 |
26:02 |
98 93-105 |
2551 |
100 90-108 |
3/2 |
0.38 |
11:40 |
4:12 |
33:38 |
96 89-102 |
3229 |
99 96-102 |
4/3 |
0.50 |
15:23 |
3:43 |
29:44 |
104 96-109 |
3091 |
100 92-108 |
6/2 |
0.63 |
18:58 |
3:35 |
28:36 |
98 89-106 |
2804 |
94 86-100 |
2/5 |
0.75 |
27:00 |
8:02 |
1:04:16 |
92 80-103 |
5912 |
102 88-176 |
5/5 |
0.88 |
30:41 |
3:41 |
29:27 |
92 84-99 |
2709 |
97 88-106 |
6/5 |
1.00 |
33:49 |
3:09 |
25:10 |
86 80-92 |
2165 |
97 88-104 |
4/3 |
1.13 |
37:42 |
3:52 |
30:59 |
94 84-104 |
2912 |
104 94-112 |
1/4 |
1.25 |
41:09 |
3:27 |
27:34 |
92 85-98 |
2536 |
99 82-108 |
3/3 |
1.38 |
44:24 |
3:16 |
26:07 |
94 88-101 |
2455 |
97 82-106 |
2/3 |
1.50 |
47:42 |
3:17 |
26:17 |
94 88-99 |
2471 |
99 96-104 |
3/3 |
1.63 |
50:36 |
2:55 |
23:19 |
98 92-112 |
2285 |
99 82-108 |
3/3 |
1.75 |
53:43 |
3:06 |
24:49 |
94 89-100 |
2333 |
99 92-104 |
3/3 |
1.88 |
56:44 |
3:01 |
24:11 |
99 92-107 |
2394 |
100 86-108 |
2/3 |
2.00 |
59:08 |
2:24 |
19:10 |
94 84-101 |
1801 |
99 82-110 |
6/2 |
2.13 |
1:02:37 |
3:29 |
27:52 |
93 84-102 |
2591 |
97 86-104 |
4/4 |
2.25 |
1:06:30 |
3:53 |
31:05 |
90 80-99 |
2798 |
93 82-102 |
4/5 |
2.38 |
1:10:17 |
3:47 |
30:16 |
93 87-103 |
2815 |
94 82-104 |
3/4 |
2.50 |
1:14:10 |
3:53 |
31:04 |
94 87-110 |
2920 |
100 84-112 |
8/6 |
2.63 |
1:17:20 |
3:10 |
25:20 |
95 89-105 |
2406 |
103 92-116 |
3/4 |
2.75 |
1:20:25 |
3:06 |
24:45 |
94 81-103 |
2326 |
100 86-110 |
5/6 |
2.88 |
1:23:12 |
2:47 |
22:12 |
98 93-104 |
2176 |
104 96-112 |
5/3 |
3.00 |
1:25:54 |
2:42 |
21:39 |
91 84-102 |
1970 |
99 94-104 |
4/7 |
3.13 |
1:29:14 |
3:20 |
26:38 |
94 87-102 |
2503 |
99 82-158 |
4/4 |
3.25 |
1:32:32 |
3:18 |
26:25 |
96 87-105 |
2535 |
96 88-100 |
4/3 |
3.38 |
1:35:28 |
2:56 |
23:28 |
99 89-106 |
2323 |
100 90-110 |
3/5 |
3.50 |
1:39:05 |
3:38 |
29:01 |
97 83-107 |
2814 |
100 88-110 |
5/4 |
3.63 |
1:42:49 |
3:44 |
29:50 |
95 88-102 |
2834 |
103 92-112 |
6/6 |
3.64 |
1:43:08 |
19 |
24:59 |
103 99-106 |
2574 |
100 100-100 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:09 |
20:41 |
More |
800m |
11:11 |
22:29 |
More |
1km |
14:25 |
23:12 |
More |
Mile |
24:44 |
24:44 |
More |
5k |
1:26:23 |
27:48 |
More |
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