-
Time
6:03:11
-
Miles
107.93
-
Mph
17.8
-
FBI
83.08
-
Cals
6297
-
Asc(m)
748
-
Hillscore
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 15:11(3:02/km) 130cal 19.75/30.8kmph
2) 0.77km - 3:46(4:52/km) 15cal 12.32/19.01kmph
3) 5km - 19:18(3:52/km) 132cal 15.54/34.7kmph
4) 5km - 10:03(2:01/km) 144cal 29.86/43.13kmph
5) 5km - 10:14(2:03/km) 184cal 29.29/38.87kmph
6) 5km - 9:36(1:55/km) 194cal 31.26/41.52kmph
7) 5km - 10:36(2:07/km) 201cal 28.29/49.08kmph
8) 5km - 11:52(2:22/km) 174cal 25.26/40.01kmph
9) 5km - 11:17(2:15/km) 188cal 26.57/35.74kmph
10) 5km - 10:03(2:01/km) 191cal 29.86/42.19kmph
11) 5km - 8:51(1:46/km) 202cal 33.91/45.92kmph
12) 5km - 8:41(1:44/km) 184cal 34.57/49.55kmph
13) 5km - 9:55(1:59/km) 204cal 30.25/41.68kmph
14) 5km - 9:20(1:52/km) 196cal 32.16/48.17kmph
15) 5km - 9:49(1:58/km) 189cal 30.55/42.53kmph
16) 5km - 10:23(2:05/km) 172cal 28.89/37.89kmph
17) 5km - 11:26(2:17/km) 179cal 26.24/47.26kmph
18) 5km - 11:18(2:16/km) 207cal 26.55/48.97kmph
19) 5km - 9:18(1:52/km) 200cal 32.26/41.82kmph
20) 1.6km - 3:34(2:14/km) 56cal 26.85/39.1kmph
21) 5km - 10:56(2:11/km) 237cal 27.43/45.18kmph
22) 5km - 8:54(1:47/km) 182cal 33.72/46.59kmph
23) 5km - 8:28(1:42/km) 195cal 35.47/48.94kmph
24) 5km - 9:17(1:51/km) 185cal 32.29/45.75kmph
25) 5km - 9:20(1:52/km) 202cal 32.12/49.71kmph
26) 5km - 9:10(1:50/km) 184cal 32.74/50.12kmph
27) 5km - 9:33(1:55/km) 175cal 31.4/49.75kmph
28) 5km - 8:36(1:43/km) 178cal 34.87/50.22kmph
29) 5km - 11:21(2:16/km) 187cal 26.43/52.13kmph
30) 5km - 9:11(1:50/km) 178cal 32.67/51.66kmph
31) 5km - 9:59(2:00/km) 169cal 30.07/54.28kmph
32) 5km - 8:34(1:43/km) 188cal 35/58.18kmph
33) 5km - 8:23(1:41/km) 167cal 35.76/48.07kmph
34) 5km - 9:21(1:52/km) 185cal 32.09/47.87kmph
35) 5km - 12:01(2:24/km) 175cal 24.96/56.06kmph
36) 4.21km - 6:22(1:31/km) 123cal 39.67/38.49kmph
37) 2.13km - 9:12(4:20/km) 45cal 13.87/24.12kmph
15:11 3:46 19:18 10:03 10:14 9:36 10:36 11:52 11:17 10:03 8:51 8:41 9:55 9:20 9:49 10:23 11:26 11:18 9:18 3:34 10:56 8:54 8:28 9:17 9:20 9:10 9:33 8:36 11:21 9:11 9:59 8:34 8:23 9:21 12:01 6:22 9:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 5.00 |
1:33:14 |
1:33:14 +1:00:55
|
3.22 |
24/21 |
| 10.00 |
1:50:08 |
16:54 |
17.75 |
16/17 |
| 15.00 |
2:05:57 |
15:49 |
18.97 |
62/67 |
| 20.00 |
2:22:30 |
16:33 |
18.12 |
56/45 |
| 25.00 |
2:45:30 |
23:00 +4:34
|
13.05 |
81/56 |
| 30.00 |
3:01:58 |
16:28 |
18.22 |
64/30 |
| 35.00 |
3:15:52 |
13:54 |
21.59 |
67/27 |
| 40.00 |
3:31:46 |
15:54 |
18.86 |
50/103 |
| 45.00 |
3:47:22 |
15:36 |
19.23 |
70/68 |
| 50.00 |
4:15:01 |
27:39 +9:36
|
10.85 |
51/32 |
| 55.00 |
4:31:58 |
16:57 |
17.70 |
75/72 |
| 60.00 |
5:08:37 |
36:39 +20:23
|
8.18 |
55/73 |
| 65.00 |
5:24:06 |
15:29 |
19.38 |
74/91 |
| 70.00 |
5:38:09 |
14:03 |
21.36 |
12/22 |
| 75.00 |
5:53:27 |
15:18 |
19.61 |
36/8 |
| 80.00 |
6:08:01 |
14:34 |
20.60 |
17/34 |
| 85.00 |
6:24:17 |
16:16 |
18.43 |
17/12 |
| 90.00 |
6:38:52 |
14:34 +40
|
20.59 |
26/21 |
| 95.00 |
6:55:08 |
16:16 +19
|
18.44 |
17/55 |
| 100.00 |
7:09:31 |
14:24 |
20.84 |
0/20 |
| 105.00 |
7:25:34 |
16:03 |
18.70 |
9/2 |
| 107.93 |
9:18:30 |
1:52:56 +1:38:54
|
1.56 |
6/7 |
Elevation
| Biggest Climbs (m) |
Mph |
|
63 1.2% |
16.1
|
|
62 10.4% |
10.3
|
|
50 1.3% |
14.8
|
|
38 2.6% |
13.0
|
|
31 2.2% |
13.6
|
|
28 1.6% |
16.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:47 |
More |
| 800m |
1:01 |
2:03 |
More |
| 1km |
1:18 |
2:05 |
More |
| Mile |
2:07 |
2:07 |
More |
| 5k |
7:46 |
2:30 |
More |
| 5 miles |
13:28 |
2:42 |
More |
| 10k |
17:12 |
2:46 |
More |
| 10 miles |
28:31 |
2:51 |
More |
| Half |
37:54 |
2:54 |
More |
| 20 miles |
58:13 |
2:55 |
More |
| Mara |
1:18:19 |
2:59 |
More |
| 50k |
1:33:03 |
3:00 |
More |
| 40 miles |
2:22:33 |
3:34 |
More |
| 75k |
2:44:10 |
3:31 |
More |
| 50 miles |
3:05:11 |
3:42 |
More |
| 100k |
3:42:53 |
3:35 |
More |
| 75 miles |
4:29:43 |
3:36 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:10 |
2:55 |
| 20km |
36:44 |
2:57 |
| 15 miles |
44:50 |
2:59 |
| 20 miles |
1:00:50 |
3:03 |
| 40km |
1:16:35 |
3:05 |
| 25 miles |
1:17:03 |
3:05 |
| 42km |
1:20:39 |
3:05 |
| 50 miles |
2:40:40 |
3:13 |
| 56 miles |
3:01:10 |
3:14 |
| 100 miles |
5:34:58 |
3:21 |
| 112 miles |
6:17:43 |
3:22 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
