Sun 28th May 2023 at 1:55pm by magnumpti

Walk > General

Follow User
0 👍

Time
43:44
Miles
2.21
Min/mi
19:47
Stride(cm)
71
Cals
270
Cadence
114
BPM
78
%MHR
45.5
B/mi
1539
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:12(20:12/mi) 78/93bpm [1576b/mi] 123cal 51/67rpm
2) 1mi - 19:26(19:26/mi) 79/86bpm [1535b/mi] 121cal 55/109rpm
3) 0.21mi - 4:06(19:11/mi) 77/81bpm [1477b/mi] 26cal 56/60rpm

20:12 19:26 4:06

Pace

10%

39%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:13	72 60-81	1455	116 106-122	1/0
0.13	2:27	1:11	18:55	79 75-81	1495	115 110-118	0/1
0.19	3:36	1:09	18:32	78 74-85	1445	114 112-116	1/2
0.25	4:47	1:11	18:49	81 77-85	1525	113 108-114	2/1
0.31	6:17	1:30	24:08	69 58-75	1665	113 98-118	1/1
0.38	7:58	1:41	26:55	64 55-73	1723	112 108-114	1/2
0.44	9:09	1:11	18:52	80 73-86	1510	115 112-118	0/0
0.50	10:18	1:09	18:17	80 76-83	1463	114 114-116	1/2
0.56	11:28	1:11	18:53	79 76-81	1491	114 112-116	2/0
0.63	12:42	1:14	19:43	82 79-85	1617	113 110-118	1/1
0.69	13:58	1:16	20:12	82 80-84	1656	114 110-120	0/1
0.75	15:07	1:09	18:24	82 77-91	1509	114 112-116	1/0
0.81	16:21	1:14	19:46	81 79-84	1601	113 112-116	2/2
0.88	17:33	1:12	19:14	81 76-85	1558	113 112-114	1/2
0.94	18:56	1:23	22:10	89 81-92	1973	107 102-112	1/2
1.00	20:12	1:15	20:07	81 77-90	1630	111 108-116	2/1
1.06	21:34	1:22	21:45	78 76-85	1697	112 108-116	2/1
1.13	22:56	1:23	22:01	75 73-78	1652	129 102-218	2/1
1.19	24:10	1:14	19:48	81 76-86	1604	114 110-120	0/1
1.25	25:24	1:13	19:35	81 78-82	1587	114 112-132	0/0
1.31	26:37	1:13	19:30	78 77-80	1521	111 108-122	1/3
1.38	27:45	1:08	18:08	80 77-82	1451	115 114-118	1/1
1.44	28:56	1:11	18:50	79 76-81	1487	114 112-116	0/1
1.50	30:09	1:14	19:38	79 77-80	1551	112 110-114	2/2
1.56	31:18	1:09	18:17	79 71-84	1444	113 110-116	0/1
1.63	32:33	1:15	19:56	79 75-81	1575	115 112-126	2/2
1.69	33:46	1:13	19:31	77 73-80	1502	113 110-114	0/1
1.75	34:56	1:11	18:53	79 78-80	1491	115 112-120	1/1
1.81	36:06	1:10	18:33	78 77-80	1447	113 106-116	1/1
1.88	37:16	1:10	18:47	77 74-82	1446	116 112-120	3/2
1.94	38:27	1:10	18:42	81 78-83	1514	114 112-118	1/2
2.00	39:38	1:12	19:06	79 78-80	1509	114 110-116	1/2
2.06	40:50	1:12	19:04	78 77-80	1488	114 112-120	2/2
2.13	42:01	1:11	18:57	77 76-79	1459	114 112-116	1/2
2.19	43:10	1:09	18:31	77 73-81	1426	114 112-118	2/1
2.21	43:44	34	21:47	77 77-78	1678	112 108-116	0/0

Heart

78/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (218 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:20	18:46	More
1km	11:45	18:55	More
Mile	18:56	18:56	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Top Speed
Incidents
Traffic