Sun 28th May 2023 at 12:49pm by magnumpti

Walk > General

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Time
29:28
Miles
1.48
Min/mi
19:55
Stride(cm)
69
Cals
194
Cadence
117
BPM
75
%MHR
43.8
B/mi
1493
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:32(19:32/mi) 74/83bpm [1445b/mi] 128cal 52/73rpm
2) 0.48mi - 9:57(20:48/mi) 77/92bpm [1601b/mi] 66cal 48/60rpm

19:32 9:57

Pace

13%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:58	69 62-75	1585	118 106-124	0/0
0.13	2:39	1:13	19:31	76 72-82	1483	121 118-124	1/1
0.19	5:01	2:22	37:46	68 59-79	2568	121 112-146	1/1
0.25	6:10	1:09	18:19	76 69-83	1392	119 116-122	1/1
0.31	7:15	1:05	17:20	76 73-78	1318	119 116-122	1/1
0.38	8:19	1:04	17:08	74 71-75	1268	120 118-124	1/1
0.44	9:29	1:10	18:42	72 69-75	1346	117 114-122	0/1
0.50	10:37	1:08	18:08	73 70-76	1323	119 116-122	1/1
0.56	11:42	1:05	17:23	76 72-80	1321	118 114-120	1/1
0.63	12:49	1:06	17:44	76 75-79	1347	117 116-118	1/1
0.69	13:55	1:07	17:49	77 73-79	1371	116 114-120	1/2
0.75	15:00	1:04	17:08	78 76-82	1336	117 114-120	1/1
0.81	16:07	1:07	17:50	77 75-79	1374	116 112-118	1/0
0.88	17:15	1:09	18:18	74 73-75	1354	116 114-118	2/1
0.94	18:20	1:05	17:20	80 77-81	1386	117 114-120	1/2
1.00	19:31	1:11	18:49	77 75-78	1449	117 114-118	1/1
1.06	20:37	1:06	17:39	78 78-80	1377	116 114-118	1/1
1.13	21:49	1:12	19:14	79 77-82	1519	116 114-118	1/1
1.19	23:27	1:38	26:10	82 68-92	2145	109 98-116	1/1
1.25	24:38	1:11	18:58	74 68-77	1404	116 114-118	1/1
1.31	25:47	1:09	18:27	78 75-80	1439	115 114-116	1/1
1.38	27:23	1:35	25:28	75 59-85	1909	114 110-120	1/2
1.44	28:33	1:10	18:43	69 64-75	1291	115 112-118	1/1
1.48	29:29	56	22:45	75 74-78	1706	110 90-116	1/1

Heart

75/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (146 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:41	17:29	More
1km	10:54	17:33	More
Mile	18:12	18:12	More

Predictions

Dist	Time	Per Mile

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