-
Time
33:06
-
Miles
3.01
-
Min/mi
11:00
-
Pacing
92%
-
WAVA
54.66
-
Stride(cm)
79
-
Cals
239
-
Cadence
184
-
BPM
147
-
%MHR
85.7
-
B/mi
1612
-
Asc(m)
182
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:14(10:14/mi) 138/153bpm [1412b/mi] 66cal 5.87/6.28mph
2) 1mi - 11:44(11:44/mi) 154/163bpm [1806b/mi] 91cal 5.12/6.35mph
3) 1mi - 11:05(11:05/mi) 144/154bpm [1596b/mi] 82cal 5.41/6.05mph
4) 0.01mi - 4(9:21/mi) 142/142bpm [1329b/mi] 6.41/5.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:43 |
118 106-124 |
1265 |
183 180-186 |
0/13 |
0.25 |
2:40 |
1:19 |
10:36 |
135 126-137 |
1430 |
183 180-184 |
0/18 |
0.38 |
3:56 |
1:16 |
10:09 |
138 135-140 |
1401 |
183 182-184 |
3/18 |
0.50 |
5:14 |
1:18 |
10:23 |
138 136-141 |
1434 |
184 182-186 |
0/24 |
0.63 |
6:30 |
1:16 |
10:07 |
140 136-144 |
1415 |
185 184-186 |
3/3 |
0.75 |
7:43 |
1:14 |
9:50 |
149 142-153 |
1464 |
185 184-186 |
0/12 |
0.88 |
8:58 |
1:14 |
9:53 |
142 140-144 |
1403 |
185 182-186 |
6/13 |
1.00 |
10:13 |
1:16 |
10:05 |
147 142-151 |
1482 |
186 184-188 |
13/8 |
1.13 |
11:45 |
1:32 |
12:18 |
152 147-159 |
1869 |
186 182-190 |
22/8 |
1.25 |
13:10 |
1:25 |
11:19 |
156 153-158 |
1765 |
185 184-186 |
3/7 |
1.38 |
14:33 |
1:23 |
11:06 |
154 151-155 |
1709 |
183 178-186 |
14/6 |
1.50 |
15:55 |
1:22 |
10:54 |
153 147-155 |
1667 |
183 180-186 |
7/2 |
1.63 |
17:24 |
1:29 |
11:53 |
156 153-162 |
1853 |
183 182-186 |
10/2 |
1.75 |
18:57 |
1:33 |
12:23 |
160 157-163 |
1981 |
183 182-186 |
17/5 |
1.88 |
20:27 |
1:30 |
11:58 |
155 151-160 |
1854 |
183 180-186 |
12/4 |
2.00 |
21:57 |
1:30 |
12:01 |
148 139-154 |
1777 |
182 180-184 |
8/7 |
2.13 |
23:19 |
1:22 |
10:56 |
142 139-145 |
1552 |
183 182-184 |
6/2 |
2.25 |
24:46 |
1:27 |
11:36 |
144 140-147 |
1671 |
183 182-186 |
0/15 |
2.38 |
26:15 |
1:29 |
11:53 |
145 143-148 |
1724 |
183 180-184 |
16/5 |
2.50 |
27:44 |
1:29 |
11:48 |
146 142-152 |
1723 |
185 182-186 |
11/1 |
2.63 |
29:01 |
1:18 |
10:21 |
144 143-146 |
1491 |
188 186-190 |
14/2 |
2.75 |
30:21 |
1:20 |
10:38 |
144 139-149 |
1531 |
186 184-190 |
13/11 |
2.88 |
31:41 |
1:20 |
10:39 |
143 141-146 |
1524 |
187 182-190 |
6/6 |
3.00 |
33:02 |
1:21 |
10:47 |
147 142-154 |
1584 |
187 182-190 |
5/6 |
3.01 |
33:06 |
4 |
10:51 |
142 142-142 |
1541 |
190 190-190 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
44.24% |
More |
800m |
4:57 |
9:58 |
50.02% |
More |
1km |
6:15 |
10:03 |
51.36% |
More |
Mile |
10:10 |
10:10 |
52.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:18 |
10:18 |
52.03 |
5km |
34:14 |
11:01 |
54.69 |
5M |
56:41 |
11:20 |
54.09 |
10km |
1:11:22 |
11:29 |
53.87 |
10M |
1:58:11 |
11:49 |
53.82 |
Half |
2:37:21 |
12:01 |
52.91 |
20M |
4:06:24 |
12:19 |
53.44 |
Mara |
5:28:03 |
12:31 |
53.35 |
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