Sun 28th May 2023 at 1:45pm by penelopepitstop

Run > General

  • Time
    33:06
  • Miles
    3.01
  • Min/mi
    11:00
  • Pacing
    92%
  • WAVA
    54.66
  • Stride(cm)
    79
  • Cals
    239
  • Cadence
    184
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1612
  • Asc(m)
    182
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:14(10:14/mi) 138/153bpm [1412b/mi] 66cal 5.87/6.28mph
2) 1mi - 11:44(11:44/mi) 154/163bpm [1806b/mi] 91cal 5.12/6.35mph
3) 1mi - 11:05(11:05/mi) 144/154bpm [1596b/mi] 82cal 5.41/6.05mph
4) 0.01mi - 4(9:21/mi) 142/142bpm [1329b/mi] 6.41/5.57mph
10:14 11:44 11:05 4

Pace

4% 14% 41% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:43 118 106-124 1265 183 180-186 0/13
0.25 2:40 1:19 10:36 135 126-137 1430 183 180-184 0/18
0.38 3:56 1:16 10:09 138 135-140 1401 183 182-184 3/18
0.50 5:14 1:18 10:23 138 136-141 1434 184 182-186 0/24
0.63 6:30 1:16 10:07 140 136-144 1415 185 184-186 3/3
0.75 7:43 1:14 9:50 149 142-153 1464 185 184-186 0/12
0.88 8:58 1:14 9:53 142 140-144 1403 185 182-186 6/13
1.00 10:13 1:16 10:05 147 142-151 1482 186 184-188 13/8
1.13 11:45 1:32 12:18 152 147-159 1869 186 182-190 22/8
1.25 13:10 1:25 11:19 156 153-158 1765 185 184-186 3/7
1.38 14:33 1:23 11:06 154 151-155 1709 183 178-186 14/6
1.50 15:55 1:22 10:54 153 147-155 1667 183 180-186 7/2
1.63 17:24 1:29 11:53 156 153-162 1853 183 182-186 10/2
1.75 18:57 1:33 12:23 160 157-163 1981 183 182-186 17/5
1.88 20:27 1:30 11:58 155 151-160 1854 183 180-186 12/4
2.00 21:57 1:30 12:01 148 139-154 1777 182 180-184 8/7
2.13 23:19 1:22 10:56 142 139-145 1552 183 182-184 6/2
2.25 24:46 1:27 11:36 144 140-147 1671 183 182-186 0/15
2.38 26:15 1:29 11:53 145 143-148 1724 183 180-184 16/5
2.50 27:44 1:29 11:48 146 142-152 1723 185 182-186 11/1
2.63 29:01 1:18 10:21 144 143-146 1491 188 186-190 14/2
2.75 30:21 1:20 10:38 144 139-149 1531 186 184-190 13/11
2.88 31:41 1:20 10:39 143 141-146 1524 187 182-190 6/6
3.00 33:02 1:21 10:47 147 142-154 1584 187 182-190 5/6
3.01 33:06 4 10:51 142 142-142 1541 190 190-190 0/1

Heart

147/163max
  • Show Beats/Mile

Elevation

Asc 182m, Range 99m, Flat prediction 32:24
Elevation Graph
Biggest Climbs (m) Min/mi
40 6.0% 11:24
35 11.7% 12:04
30 13.3% 12:05
14 12.5% 10:54
See your biggest climbs

Cadence

184 (190 max) Stride Length: 79cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 44.24% More
800m 4:57 9:58 50.02% More
1km 6:15 10:03 51.36% More
Mile 10:10 10:10 52.67% More

Predictions

Dist Time Per Mile WAVA
1M 10:18 10:18 52.03
5km 34:14 11:01 54.69
5M 56:41 11:20 54.09
10km 1:11:22 11:29 53.87
10M 1:58:11 11:49 53.82
Half 2:37:21 12:01 52.91
20M 4:06:24 12:19 53.44
Mara 5:28:03 12:31 53.35
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