Sun 28th May 2023 at 1:19pm by KatyLion

Bike > General

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Time
1:17:18
Miles
8.45
Mph
6.6
FBI
30.47
Cals
627
BPM
132
%MHR
67.6
B/mi
1207
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 38:19(7:40/mi) 129/157bpm [989b/mi] 317cal
2) 3.45mi - 38:59(11:19/mi) 139/161bpm [1573b/mi] 310cal

38:19 38:59

Pace

21%

13%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:57	1:57	7.72	96 84-115	746	3/9
0.50	3:44	1:47	8.41	90 78-107	642	0/28
0.75	5:25	1:42	8.83	103 96-115	700	0/8
1.00	8:31	3:05	4.86	106 90-120	1309	2/8
1.25	10:27	1:56	7.74	108 94-134	837	0/9
1.50	12:32	2:05	7.21	134 120-151	1116	5/5
1.75	13:59	1:27	10.30	148 145-152	862	7/3
2.00	15:49	1:49	8.22	136 125-147	992	1/5
2.25	17:19	1:31	9.94	147 135-153	887	2/3
2.50	18:54	1:34	9.53	145 140-150	912	2/3
2.75	21:19	2:26	6.18	137 115-152	1329	0/3
3.00	22:49	1:30	10.03	138 121-147	825	2/4
3.25	24:22	1:33	9.67	143 139-146	887	1/3
3.50	25:42	1:20	11.22	143 136-149	765	0/3
3.75	27:09	1:26	10.42	149 139-155	858	2/4
4.00	28:35	1:27	10.37	139 128-147	804	3/1
4.25	31:54	3:19	4.52	127 103-147	1685	3/1
4.50	34:40	2:46	5.43	136 116-146	1503	4/2
4.75	36:35	1:55	7.81	149 140-153	1145	5/3
5.00	38:19	1:43	8.70	152 143-157	1048	3/1
5.25	40:06	1:47	8.41	156 154-159	1114	3/3
5.50	41:54	1:48	8.35	147 142-151	1057	3/2
5.75	43:54	2:00	7.51	148 143-152	1183	3/3
6.00	45:26	1:32	9.79	154 145-160	944	5/1
6.25	48:52	3:27	4.35	139 122-158	1918	1/4
6.50	51:23	2:30	5.99	142 127-150	1422	3/5
6.75	53:32	2:09	6.98	143 128-157	1230	6/3
7.00	57:04	3:32	4.24	127 95-158	1795	6/0
7.25	58:39	1:35	9.44	106 99-135	674	7/1
7.50	1:01:09	2:30	6.02	125 118-135	1246	9/0
7.75	1:06:01	4:52	3.08	135 120-150	2631	9/1
8.00	1:08:46	2:45	5.45	150 139-160	1652	15/0
8.25	1:14:51	6:05	2.46	136 127-143	3312	6/2
8.45	1:17:18	2:27	4.80	148 130-156	1851	8/1

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 73m

Elevation Graph

Biggest Climbs (m)	Mph
64 3.7%	3.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:01	More
800m	2:45	5:31	More
1km	3:25	5:30	More
Mile	5:44	5:44	More
5k	20:44	6:41	More
5 miles	36:44	7:21	More
10k	48:18	7:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:32:25	9:15
20km	1:56:21	9:22
15 miles	2:22:02	9:28
20 miles	3:12:40	9:38
40km	4:02:35	9:46
25 miles	4:04:05	9:46
42km	4:15:27	9:47
50 miles	8:28:53	10:11
56 miles	9:33:50	10:15
100 miles	17:40:59	10:37
112 miles	19:56:25	10:41

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