Sun 28th May 2023 at 1:50pm by pnjnj

Run > General
  • Time
    38:22
  • Miles
    4.47
  • Min/mi
    8:35
  • Pacing
    58%
  • Stride(cm)
    109
  • Cals
    462
  • Watts
    291
  • Cadence
    172
  • BPM
    140
  • %MHR
    82
  • B/mi
    1204
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:13(9:13/mi) 125/135bpm [1153b/mi] 100cal 281/352W
2) 1mi - 8:31(8:31/mi) 140/147bpm [1192b/mi] 105cal 301/380W
3) 1mi - 8:23(8:23/mi) 147/154bpm [1232b/mi] 105cal 305/407W
4) 1mi - 8:20(8:20/mi) 145/158bpm [1209b/mi] 101cal 280/339W
5) 0.47mi - 3:55(8:18/mi) 153/157bpm [1271b/mi] 51cal 285/344W
9:13 8:31 8:23 8:20 3:55

Pace

6% 7% 36% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:40 102 61-123 985 168 72-174 277 48-332 3/1
0.25 2:25 1:13 9:41 126 123-131 1220 172 170-174 253 219-286 0/2
0.38 3:35 1:09 9:16 126 123-129 1167 173 170-178 270 234-350 2/3
0.50 4:45 1:11 9:27 126 122-129 1192 173 172-174 278 267-288 1/1
0.63 5:53 1:08 9:01 130 127-135 1172 173 172-176 285 270-319 1/1
0.75 7:01 1:08 9:01 133 131-135 1200 173 172-174 295 274-315 1/1
0.88 8:09 1:08 9:06 133 131-134 1209 171 170-174 294 287-307 1/1
1.00 9:30 1:21 +18 10:51 128 116-133 1388 172 136-188 304 155-352 0/0
1.13 10:36 1:06 8:45 133 128-137 1164 171 170-174 316 291-337 2/3
1.25 11:41 1:05 8:40 137 135-140 1188 172 170-174 286 263-311 1/1
1.38 12:45 1:05 8:36 139 137-141 1196 174 172-178 281 257-311 1/1
1.50 13:48 1:03 8:21 139 137-141 1160 174 172-176 290 259-318 0/1
1.63 14:50 1:02 8:19 140 139-142 1165 173 170-178 311 273-338 2/1
1.75 15:55 1:04 8:35 142 141-146 1219 174 172-176 309 276-322 1/3
1.88 16:58 1:03 8:25 144 141-147 1211 174 172-186 319 296-380 2/2
2.00 18:01 1:03 8:26 144 142-145 1215 175 172-178 300 277-320 1/2
2.13 19:05 1:03 8:26 145 143-146 1223 172 170-174 312 302-331 2/4
2.25 20:48 1:44 +41 13:51 141 123-148 1952 173 150-178 325 201-407 3/4
2.38 21:50 1:01 8:12 141 135-147 1156 175 172-178 309 271-382 5/1
2.50 22:51 1:01 8:07 147 145-149 1193 173 170-178 295 282-321 1/1
2.63 23:53 1:02 8:18 148 147-149 1227 171 168-174 296 287-308 2/1
2.75 24:58 1:05 8:44 150 148-153 1310 169 166-172 332 288-399 4/1
2.88 26:03 1:04 8:33 152 151-154 1300 172 170-176 283 247-346 4/0
3.00 27:04 1:02 8:15 152 150-153 1253 170 168-176 290 266-319 1/2
3.13 28:09 1:05 8:41 152 150-158 1319 170 168-172 298 268-339 3/0
3.25 31:04 2:55 +1:53 23:18 138 107-151 3215 171 114-176 257 64-314 0/5
3.38 32:43 1:39 +37 13:11 133 125-142 1754 172 130-176 287 81-327 3/0
3.50 33:44 1:01 8:11 137 131-141 1120 177 172-178 268 226-284 0/4
3.63 34:44 59 7:54 146 142-150 1155 176 172-180 286 219-316 1/4
3.75 35:47 1:04 8:30 151 150-152 1283 172 170-174 299 281-319 2/0
3.88 36:51 1:04 8:29 151 149-153 1280 173 170-176 281 264-295 0/1
4.00 37:55 1:04 8:30 151 148-152 1283 173 172-174 273 262-281 1/2
4.13 38:58 1:03 8:24 151 150-152 1269 174 172-176 280 262-303 2/1
4.25 40:02 1:04 8:33 154 151-157 1317 174 172-176 296 272-344 3/2
4.38 41:04 1:02 8:15 154 153-156 1270 174 172-176 284 240-330 3/1
4.47 41:50 46 8:04 155 154-155 1250 174 170-176 277 256-317 0/2

Heart

140/158max
  • Show Beats/Mile

Elevation

Asc 29m, Range 14m, Flat prediction 38:22
Elevation Graph
No climbs of at least 10 metres detected.

Power

291W (407 max)
Power Graph
Power Bands

Cadence

172 (188 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.5 172 4.5 38:16 8:35
Walk 8.5 112 0 3:34 5:54:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 0.00% More
800m 4:04 8:11 0.00% More
1km 5:07 8:15 0.00% More
Mile 8:18 8:18 0.00% More
5k 27:50 8:58 0.00% More

Predictions

Dist Time Per Mile
1M 7:51 7:51
5km 26:05 8:24
5M 43:12 8:38
10km 54:24 8:45
10M 1:30:05 9:01
Half 1:59:56 9:09
20M 3:07:49 9:23
Mara 4:10:03 9:33
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