Sun 28th May 2023 at 1:45pm by richardmann55

Run > General

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Time
33:08
Miles
3.00
Min/mi
11:03
Pacing
93%
WAVA
46.60
Stride(cm)
96
Cals
309
Cadence
152
BPM
120
%MHR
74.9
B/mi
1324
Asc(m)
90
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:19(10:19/mi) 108/120bpm [1114b/mi] 78cal
2) 1mi - 11:37(11:37/mi) 126/138bpm [1463b/mi] 115cal
3) 1mi - 11:11(11:11/mi) 129/136bpm [1442b/mi] 116cal
4) 0mi - 2(7:49/mi) 126/126bpm [985b/mi]

10:19 11:37 11:11 2

Pace

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	102 81-116	1062	154 152-158	1/6
0.25	2:38	1:20	10:42	110 105-113	1177	154 150-158	0/12
0.38	3:53	1:14	9:54	109 104-120	1079	154 150-156	0/13
0.50	5:10	1:18	10:23	116 111-119	1204	154 152-156	0/9
0.63	6:30	1:19	10:35	105 100-115	1110	154 150-160	0/10
0.75	7:45	1:15	10:00	108 101-114	1079	154 154-156	0/10
0.88	9:00	1:15	10:01	101 97-108	1012	155 154-158	0/10
1.00	10:16	1:16	10:11	108 101-113	1100	153 150-156	0/10
1.13	11:42	1:26	11:28	126 112-137	1445	150 144-158	8/1
1.25	13:09	1:27	11:33	129 116-138	1490	152 150-154	12/1
1.38	14:31	1:22	10:57	116 112-119	1271	152 148-156	0/4
1.50	15:53	1:22	10:58	118 115-121	1295	152 148-158	3/1
1.63	17:24	1:31	12:04	122 116-126	1473	150 148-152	4/1
1.75	18:54	1:30	12:00	127 124-130	1524	149 146-152	6/0
1.88	20:24	1:30	11:59	132 129-134	1582	150 146-154	7/0
2.00	21:53	1:29	11:54	132 129-133	1570	149 146-152	9/0
2.13	23:18	1:25	11:21	126 121-133	1430	151 144-154	8/0
2.25	24:44	1:26	11:30	129 124-132	1483	150 144-156	5/0
2.38	26:16	1:32	12:15	132 129-134	1617	151 146-158	3/0
2.50	27:44	1:28	11:41	135 133-136	1577	152 150-156	7/0
2.63	29:02	1:18	10:26	128 126-132	1335	154 152-156	12/0
2.75	30:24	1:22	10:58	130 128-131	1426	154 154-156	6/1
2.88	31:44	1:19	10:35	127 124-130	1343	155 152-158	4/1
3.00	33:03	1:20	10:40	125 123-126	1332	155 152-160	1/5
3.00	33:06	3	9:50	126 126-126	1239	154 154-154	0/0

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 87m, Flat prediction 31:36

Elevation Graph

Biggest Climbs (m)	Min/mi
71 3.3%	11:32
19 7.2%	11:38
See your biggest climbs

Cadence

152 (160 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	152	2.7	29:07	10:53
Walk	12.1	147	0.3	3:59	12:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	36.31%	More
800m	5:01	10:06	42.26%	More
1km	6:19	10:10	43.73%	More
Mile	10:16	10:16	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	45.46
5km	34:23	11:04	46.56
5M	56:56	11:23	45.98
10km	1:11:42	11:32	45.68
10M	1:58:43	11:52	45.70
Half	2:38:04	12:04	45.12
20M	4:07:31	12:23	45.66
Mara	5:29:33	12:35	45.72

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