Sun 28th May 2023 at 1:54pm by LindsD

Bike > General

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Time
36:13
Miles
3.84
Mph
6.4
Cals
165
BPM
107
%MHR
62.9
B/mi
1014
Asc(m)
224
Hillscore
10
Surface
Road

Notes & Comments

3 comments

Did part of this with the Freecycle people, which was fun

Split Summary
===
1) 3.84mi - 36:13(9:26/mi) 109/141bpm [1029b/mi] 165cal 6.36/13.73mph

36:13

	Autumnleaves How are the legs?
	.B. Back in London town
	LindsD Not bad at all, thanks

Pace

87%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7.96	100 93-106	754	3/18
0.25	2:42	1:45	4.27	94 82-104	1322	0/36
0.38	3:36	54	8.33	97 94-99	698	11/9
0.50	4:29	53	8.42	96 91-102	684	4/14
0.63	5:40	1:10	6.42	106 103-110	990	30/3
0.75	7:33	1:53	3.97	101 84-117	1526	5/46
0.88	8:34	1:01	7.40	93 86-99	754	4/4
1.00	9:31	57	7.89	92 89-96	699	4/1
1.13	10:55	1:24	5.35	104 92-114	1167	2/5
1.25	11:33	38	11.89	104 102-110	525	6/5
1.38	12:20	47	9.49	105 101-107	664	7/1
1.50	13:20	1:00	7.48	102 98-104	819	2/11
1.63	14:36	1:16	5.92	98 91-105	993	5/3
1.75	16:19	1:43	4.37	107 101-117	1469	3/4
1.88	17:43	1:23	5.40	112 105-124	1245	16/0
2.00	18:34	52	8.70	128 117-137	883	1/7
2.13	20:10	1:36	4.68	118 107-134	1513	8/1
2.25	21:31	1:20	5.60	117 111-124	1253	1/8
2.38	22:38	1:08	6.67	125 121-131	1125	7/1
2.50	23:36	57	7.85	132 130-133	1009	12/5
2.63	24:21	45	9.92	135 132-137	816	9/6
2.75	25:08	47	9.54	140 139-141	881	7/7
2.88	25:47	38	11.70	137 135-139	703	9/1
3.00	26:40	54	8.38	123 114-132	881	20/3
3.13	28:43	2:03	3.66	109 97-119	1787	6/18
3.25	29:30	47	9.62	109 98-117	680	30/1
3.38	31:26	1:56	3.87	105 88-119	1626	0/23
3.50	32:17	51	8.80	109 92-117	743	13/8
3.63	33:43	1:26	5.25	105 94-117	1200	10/20
3.75	35:22	1:39	4.54	105 92-118	1388	14/9
3.84	36:13	51	6.19	107 101-114	1037	2/3

Heart

107/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 82m

Elevation Graph

Biggest Climbs (m)	Mph
37 12.9%	9.1
29 20.0%	3.1
17 12.9%	3.2
14 7.2%	4.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:28	More
800m	2:52	5:46	More
1km	3:49	6:08	More
Mile	7:40	7:40	More
5k	27:38	8:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:39:53	9:59
20km	2:05:46	10:07
15 miles	2:33:31	10:14
20 miles	3:28:16	10:25
40km	4:22:13	10:33
25 miles	4:23:50	10:33
42km	4:36:08	10:35
50 miles	9:10:05	11:00
56 miles	10:20:18	11:05
100 miles	19:06:53	11:28
112 miles	21:33:16	11:33

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