Sun 28th May 2023 at 8:30am by Pez

Run > General
  • Time
    5:57:55
  • Miles
    30.62
  • Min/mi
    11:41
  • Pacing
    66%
  • WAVA
    45.23
  • Stride(cm)
    88
  • Cals
    2899
  • Cadence
    156
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1686
  • Asc(m)
    1141
  • Hillscore
    106
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:50(8:50/mi) 140/155bpm [1236b/mi] 101cal
2) 1mi - 9:36(9:36/mi) 159/163bpm [1527b/mi] 104cal
3) 1mi - 8:27(8:27/mi) 155/161bpm [1309b/mi] 87cal
4) 1mi - 9:01(9:01/mi) 155/165bpm [1397b/mi] 96cal
5) 1mi - 8:09(8:09/mi) 148/157bpm [1205b/mi] 82cal
6) 1mi - 8:53(8:53/mi) 150/159bpm [1334b/mi] 84cal
7) 1mi - 9:25(9:25/mi) 149/156bpm [1403b/mi] 92cal
8) 1mi - 13:10(13:10/mi) 154/160bpm [2028b/mi] 127cal
9) 1mi - 10:59(10:59/mi) 157/168bpm [1725b/mi] 109cal
10) 1mi - 9:44(9:44/mi) 150/156bpm [1460b/mi] 91cal
11) 1mi - 10:46(10:46/mi) 151/156bpm [1625b/mi] 105cal
12) 1mi - 10:05(10:05/mi) 147/154bpm [1481b/mi] 86cal
13) 1mi - 9:47(9:47/mi) 150/162bpm [1466b/mi] 84cal
14) 1mi - 9:19(9:19/mi) 140/147bpm [1305b/mi] 71cal
15) 1mi - 12:29(12:29/mi) 148/160bpm [1848b/mi] 109cal
16) 1mi - 12:23(12:23/mi) 153/172bpm [1894b/mi] 113cal
17) 1mi - 13:29(13:29/mi) 151/162bpm [2035b/mi] 119cal
18) 1mi - 10:15(10:15/mi) 146/154bpm [1496b/mi] 78cal
19) 1mi - 14:20(14:20/mi) 146/160bpm [2094b/mi] 106cal
20) 1mi - 12:53(12:53/mi) 138/149bpm [1779b/mi] 78cal
21) 1mi - 17:44(17:44/mi) 140/155bpm [2482b/mi] 109cal
22) 1mi - 13:12(13:12/mi) 141/150bpm [1862b/mi] 91cal
23) 1mi - 12:26(12:26/mi) 138/145bpm [1715b/mi] 87cal
24) 1mi - 11:47(11:47/mi) 138/143bpm [1625b/mi] 86cal
25) 1mi - 11:45(11:45/mi) 137/146bpm [1609b/mi] 85cal
26) 1mi - 16:55(16:55/mi) 133/150bpm [2249b/mi] 106cal
27) 1mi - 12:54(12:54/mi) 132/148bpm [1702b/mi] 78cal
28) 1mi - 15:10(15:10/mi) 135/152bpm [2048b/mi] 98cal
29) 1mi - 15:35(15:35/mi) 139/148bpm [2165b/mi] 101cal
30) 1mi - 11:30(11:30/mi) 136/142bpm [1564b/mi] 85cal
31) 0.63mi - 6:59(11:11/mi) 134/150bpm [1498b/mi] 51cal
8:50 9:36 8:27 9:01 8:09 8:53 9:25 13:10 10:59 9:44 10:46 10:05 9:47 9:19 12:29 12:23 13:29 10:15 14:20 12:53 17:44 13:12 12:26 11:47 11:45 16:55 12:54 15:10 15:35 11:30 6:59
Pin Map
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Pace

42% 20% 18% 15% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:50 8:50 8:50 137 73-155 1209 179 174-184 63/17
2.00 18:26 9:36 9:36 158 151-163 1518 174 160-180 65/16
3.00 26:53 8:27 8:27 155 144-161 1309 176 170-180 34/47
4.00 35:53 9:01 9:01 155 149-165 1397 175 154-180 7/95
5.00 44:02 8:09 8:09 148 141-157 1205 176 86-184 17/90
6.00 52:55 8:54 8:54 149 138-157 1325 177 172-194 39/49
7.00 1:02:20 9:25 9:25 149 143-156 1402 172 108-180 98/9
8.00 1:15:31 13:10 13:10 154 138-160 2029 149 82-242 91/10
9.00 1:26:30 10:59 10:59 157 147-167 1725 165 120-174 25/29
10.00 1:36:14 9:44 9:44 150 144-155 1460 171 166-176 45/24
11.00 1:47:00 10:46 10:46 151 145-156 1625 168 84-174 26/57
12.00 1:57:04 10:05 10:05 146 138-154 1472 165 84-176 2/109
13.00 2:06:51 9:46 9:46 149 138-161 1456 169 134-178 21/58
14.00 2:16:10 9:19 9:19 140 133-146 1305 171 164-180 97/4
15.00 2:28:39 12:29 12:29 148 124-160 1847 149 80-182 73/29
16.00 2:41:02 12:23 12:23 154 144-172 1907 151 82-172 32/56
17.00 2:54:30 13:28 13:28 152 141-162 2048 137 94-172 4/85
18.00 3:04:45 10:15 10:15 145 138-154 1486 165 152-170 77/0
19.00 3:19:06 14:21 14:21 147 131-160 2109 132 88-172 29/39
20.00 3:31:59 12:53 12:53 137 125-149 1766 153 118-176 38/39
21.00 3:49:43 17:44 17:44 140 113-153 2482 133 80-174 89/20
22.00 4:02:55 13:12 13:12 141 129-150 1861 146 108-170 38/32
23.00 4:15:21 12:26 12:26 138 130-144 1715 150 82-170 3/57
24.00 4:27:07 11:47 11:47 138 129-143 1625 161 124-170 8/38
25.00 4:38:52 11:45 11:45 136 122-146 1598 162 82-180 18/63
26.00 4:55:47 16:55 16:55 135 108-150 2283 135 92-170 48/54
27.00 5:08:40 12:54 12:54 131 113-148 1689 154 32-170 31/46
28.00 5:23:51 15:10 15:10 135 122-152 2048 131 84-168 64/23
29.00 5:39:25 15:34 15:34 139 128-148 2165 131 86-244 79/30
30.00 5:50:55 11:30 11:30 136 128-142 1564 160 110-174 21/57
30.62 5:57:55 7:00 11:12 133 120-149 1490 172 148-188 7/68

Heart

144/172max
  • Show Beats/Mile

Elevation

Asc 1141m, Range 211m, Flat prediction 5:20:30
Elevation Graph
Biggest Climbs (m) Min/mi
167 5.2% 11:54
110 5.3% 13:32
108 5.8% 15:23
108 5.8% 15:27
90 12.2% 17:27
60 4.5% 8:58
See your biggest climbs

Cadence

156 (244 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.1 169 24.9 4:17:57 10:20
Walk 26.9 118 5.7 1:36:19 16:58
Still 1.0 - - 3:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 42.11% More
800m 3:57 7:58 48.13% More
1km 4:58 8:00 49.93% More
Mile 8:04 8:04 52.40% More
5k 26:34 8:33 54.14% More
5 miles 43:54 8:47 53.30% More
10k 54:44 8:49 53.37% More
10 miles 1:36:10 9:37 50.20% More
Half 2:07:43 9:45 50.00% More
20 miles 3:31:55 10:36 47.39% More
Mara 4:58:00 11:22 44.94% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 44.41
5km 31:39 10:11 45.43
5M 52:25 10:29 44.65
10km 1:06:00 10:37 44.27
10M 1:49:18 10:56 44.17
Half 2:25:31 11:06 43.55
20M 3:47:53 11:24 44.07
Mara 5:03:24 11:35 44.13
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