Sun 28th May 2023 at 1:16pm by JonRead

Bike > General

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Time
1:08:21
Miles
5.75
Mph
5
Cals
745
BPM
129
%MHR
75.7
B/mi
1539
Asc(m)
101
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 37:33(7:31/km) 123/157bpm [924b/km] 370cal 7.99/28.38kmph
2) 4.25km - 30:47(7:15/km) 140/165bpm [1015b/km] 375cal 8.28/24.76kmph

37:33 30:47

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	5:12	5:12	2.88	119 75-151	2478	6/9
0.50	7:53	2:41	5.59	134 108-155	1439	1/4
0.75	12:03	4:10	3.60	138 108-154	2299	4/4
1.00	18:53	6:50	2.20	117 81-157	3197	12/0
1.25	20:33	1:40	9.01	137 119-150	912	4/1
1.50	22:31	1:58	7.65	146 143-149	1145	8/0
1.75	24:06	1:35	9.48	145 142-146	918	4/4
2.00	29:46	5:40	2.65	114 96-144	2585	13/9
2.25	31:36	1:50	8.20	101 93-107	739	3/6
2.50	34:10	2:34	5.85	101 90-108	1035	20/6
2.75	35:26	1:16	11.78	132 101-148	672	12/5
3.00	36:50	1:24	10.78	146 143-152	813	13/8
3.25	39:37	2:47	5.39	124 96-147	1381	3/19
3.50	43:56	4:20	3.46	131 87-158	2270	2/0
3.75	45:57	2:00	7.47	127 91-153	1020	6/0
4.00	48:40	2:43	5.53	146 141-153	1583	0/3
4.25	50:37	1:58	7.64	152 146-157	1193	5/7
4.50	52:16	1:39	9.10	141 128-152	930	2/21
4.75	56:25	4:09	3.62	118 98-150	1957	5/12
5.00	1:00:18	3:53	3.86	136 101-152	2114	11/12
5.25	1:02:26	2:08	7.02	145 118-155	1239	8/5
5.50	1:04:27	2:00	7.48	154 150-158	1236	0/5
5.75	1:08:21	3:54	3.77	156 141-165	2482	10/11

Heart

129/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
41 2.2%	5.3
20 3.8%	3.1
11 4.3%	4.9
10 2.1%	3.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:57	More
800m	2:37	5:17	More
1km	3:27	5:34	More
Mile	6:53	6:53	More
5k	30:36	9:51	More
5 miles	55:41	11:08	More

Predictions

Dist	Time	Per Mile
10 miles	2:02:53	12:17
20km	2:34:43	12:27
15 miles	3:08:52	12:35
20 miles	4:16:12	12:49
40km	5:22:34	12:59
25 miles	5:24:34	12:59
42km	5:39:42	13:01
50 miles	11:16:42	13:32
56 miles	12:43:05	13:38
100 miles	23:30:53	14:07
112 miles	26:30:58	14:12

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