Sun 28th May 2023 at 10:32am by Jake210

Run > General
  • Time
    1:59:22
  • Miles
    13.22
  • Min/mi
    9:02
  • Pacing
    90%
  • WAVA
    63.20
  • Stride(cm)
    98
  • Cals
    1088
  • Cadence
    182
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1288
  • Asc(m)
    128
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:47(8:47/mi) 137/148bpm [1202b/mi] 85cal 6.84/7.22mph
2) 1mi - 8:21(8:21/mi) 146/160bpm [1218b/mi] 84cal 7.19/7.83mph
3) 1mi - 8:28(8:28/mi) 144/155bpm [1218b/mi] 85cal 7.09/7.47mph
4) 1mi - 8:56(8:56/mi) 143/148bpm [1276b/mi] 88cal 6.72/7.41mph
5) 1mi - 8:51(8:51/mi) 144/152bpm [1273b/mi] 87cal 6.78/7.53mph
6) 1mi - 9:53(9:53/mi) 146/160bpm [1444b/mi] 97cal 6.07/6.68mph
7) 1mi - 10:03(10:03/mi) 147/158bpm [1478b/mi] 100cal 5.97/6.93mph
8) 1mi - 8:58(8:58/mi) 144/152bpm [1291b/mi] 85cal 6.69/7.24mph
9) 1mi - 8:51(8:51/mi) 139/146bpm [1229b/mi] 70cal 6.78/7.64mph
10) 1mi - 9:00(9:00/mi) 140/146bpm [1260b/mi] 72cal 6.67/6.93mph
11) 1mi - 9:23(9:23/mi) 139/148bpm [1303b/mi] 69cal 6.4/7.41mph
12) 1mi - 9:41(9:41/mi) 140/147bpm [1356b/mi] 73cal 6.19/7.18mph
13) 1mi - 8:30(8:30/mi) 144/150bpm [1223b/mi] 76cal 7.06/7.74mph
14) 0.22mi - 1:43(7:52/mi) 150/157bpm [1179b/mi] 17cal 7.63/8.18mph
8:47 8:21 8:28 8:56 8:51 9:53 10:03 8:58 8:51 9:00 9:23 9:41 8:30 1:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 4% 88% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:36 131 95-140 1126 181 116-186 21/17
1.00 8:47 4:29 8:59 141 135-148 1266 182 178-188 28/14
1.50 13:04 4:16 8:33 148 138-160 1265 184 178-188 30/17
2.00 17:07 4:03 8:07 144 135-155 1168 185 182-188 22/31
2.50 21:22 4:15 8:30 144 136-153 1225 185 182-186 22/23
3.00 25:36 4:13 8:27 143 138-151 1207 184 182-186 24/22
3.50 30:06 4:31 9:01 143 138-148 1290 182 154-188 22/26
4.00 34:31 4:25 8:50 142 140-146 1255 183 180-188 21/14
4.50 38:57 4:26 8:52 143 140-146 1267 181 178-186 2/0
5.00 43:21 4:24 8:48 145 141-152 1275 185 180-194 0/5
5.50 48:07 4:46 9:32 144 141-150 1373 181 172-186 1/5
6.00 53:14 5:07 10:14 148 140-160 1515 181 144-192 6/26
6.50 57:50 4:37 9:13 144 137-151 1328 184 176-192 2/2
7.00 1:03:18 5:28 10:55 149 142-158 1627 175 138-192 26/7
7.50 1:07:45 4:27 8:54 145 139-151 1290 183 176-188 17/18
8.00 1:12:16 4:31 9:02 144 138-152 1301 183 178-188 21/15
8.50 1:16:44 4:28 8:56 140 136-143 1251 184 180-188 20/18
9.00 1:21:06 4:21 8:43 139 133-146 1211 182 178-190 7/14
9.50 1:25:39 4:34 9:07 139 136-141 1268 181 178-184 24/25
10.00 1:30:06 4:27 8:53 140 136-145 1244 183 180-188 14/20
10.50 1:34:37 4:31 9:03 142 136-147 1285 181 140-186 16/18
11.00 1:39:29 4:52 9:45 136 124-141 1325 176 92-184 18/17
11.50 1:44:20 4:51 9:42 141 133-147 1367 177 142-184 26/15
12.00 1:49:10 4:50 9:41 139 132-146 1345 179 136-186 17/18
12.50 1:53:31 4:20 8:40 143 139-146 1240 185 180-188 19/27
13.00 1:57:40 4:10 8:19 145 142-150 1206 186 182-192 17/27
13.22 1:59:23 1:43 7:53 150 147-156 1183 191 186-198 6/5

Heart

143/160max
  • Show Beats/Mile

Elevation

Asc 128m, Range 35m, Flat prediction 1:59:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (198 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 182 13 1:56:45 8:57
Walk 2.2 138 0.2 2:38 15:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 50.52% More
800m 3:59 8:01 54.50% More
1km 5:03 8:07 56.10% More
Mile 8:15 8:15 58.50% More
5k 26:26 8:31 63.74% More
5 miles 43:20 8:40 63.51% More
10k 55:16 8:54 62.36% More
10 miles 1:30:05 9:00 63.07% More
Half 1:58:22 9:02 63.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 62.37
5km 25:43 8:17 65.53
5M 42:35 8:31 64.62
10km 53:37 8:38 64.27
10M 1:28:48 8:53 63.98
Half 1:58:13 9:01 62.79
20M 3:05:08 9:15 63.13
Mara 4:06:29 9:24 62.83
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