Sun 28th May 2023 at 10:05am by JohnBailey

Walk > General

Follow User
0 👍

Time
5:20:01
Miles
11.35
Min/mi
28:12
Stride(cm)
51
Cals
963
Cadence
112
BPM
82
%MHR
39.2
B/mi
2322
Asc(m)
136
Surface
Road

Notes & Comments

Split Summary
===
1) 18.27km - 5:20:01(17:31/km) 82/118bpm [1437b/km] 963cal 37/100rpm

5:20:01

Pin Map

0mi in 0

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	15:33	15:33	31:06	83 66-97	2581	112 92-122	8/11
1.00	25:53	10:20	20:40	89 80-98	1839	112 86-118	15/20
1.50	36:20	10:27	20:53	87 72-106	1817	112 94-126	16/21
2.00	46:55	10:35	21:10	87 75-104	1842	112 82-126	15/14
2.50	58:20	11:25	22:50	85 63-103	1941	117 100-126	9/10
3.00	1:10:16	11:56	23:53	81 59-95	1934	114 100-124	12/12
3.50	1:21:21	11:05	22:10	84 57-107	1862	116 100-200	20/20
4.00	1:31:06	9:45	19:29	88 81-97	1715	115 100-126	15/16
4.50	1:42:34	11:29	22:57	83 55-98	1905	115 102-122	19/22
5.00	1:51:51	9:16	18:33	90 83-98	1669	117 108-124	17/12
5.50	2:02:25	10:34	21:09	91 65-118	1924	119 92-178	8/13
6.00	2:12:11	9:46	19:33	88 70-104	1720	114 96-122	11/10
6.50	2:33:52	21:41	43:22	72 51-94	3123	112 94-124	10/9
7.00	2:57:59	24:07	48:14	71 49-96	3424	112 88-122	10/11
7.50	3:10:14	12:15	24:30	77 52-90	1887	111 90-124	7/7
8.00	4:03:06	52:52	1:45:43	70 50-106	7401	110 90-128	6/6
8.50	4:13:57	10:51	21:42	94 84-115	2040	111 94-124	7/7
9.00	4:24:14	10:17	20:34	95 80-114	1953	114 96-128	12/12
9.50	4:36:50	12:36	25:12	90 79-105	2268	110 82-158	19/17
10.00	4:49:25	12:35	25:10	90 73-104	2265	108 82-148	14/15
10.50	5:01:54	12:29	24:58	87 71-110	2171	104 84-116	26/20
11.00	5:13:12	11:18	22:36	93 78-104	2102	108 96-116	27/27
11.35	5:20:00	6:48	19:28	92 85-100	1791	115 104-122	17/14

Heart

82/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (200 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	8:55	17:57	More
1km	11:15	18:07	More
Mile	18:46	18:46	More
5k	1:03:00	20:17	More
5 miles	1:45:50	21:10	More
10k	2:16:29	21:58	More
10 miles	4:46:14	28:37	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry