Sun 28th May 2023 at 1:51pm by Lost in Mud

Run > General

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Time
34:18
Miles
4.23
Min/mi
8:07
Pacing
93%
WAVA
60.39
Stride(cm)
106
Cals
489
Cadence
187
BPM
136
%MHR
79.7
B/mi
1099
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4.23mi - 34:18(8:07/mi) 136/153bpm [1104b/mi] 489cal

34:18

Pin Map

0mi in 0

Pace

12%

43%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	101 73-121	949	177 106-184	1/1
0.25	2:13	1:02	8:19	123 121-125	1023	182 176-188	0/4
0.38	3:18	1:05	8:38	126 123-127	1088	184 180-186	0/6
0.50	4:23	1:05	8:41	132 128-135	1147	184 180-190	5/6
0.63	5:31	1:08	9:07	131 129-133	1194	183 178-188	2/1
0.75	6:33	1:02	8:16	132 128-135	1090	186 182-190	3/1
0.88	7:39	1:06	8:49	137 136-139	1208	184 180-190	2/1
1.00	8:45	1:06	8:48	138 137-139	1213	186 182-190	4/0
1.13	9:44	59	7:49	136 134-136	1064	189 186-192	4/0
1.25	10:46	1:02	8:15	133 131-134	1096	187 184-190	2/1
1.38	11:48	1:02	8:16	130 129-131	1074	189 186-192	0/3
1.50	12:48	1:01	8:06	129 127-130	1045	188 186-192	0/3
1.63	13:44	55	7:22	136 129-142	1002	192 188-196	0/4
1.75	14:42	58	7:48	142 139-143	1107	190 186-194	1/3
1.88	15:46	1:04	8:29	140 139-141	1188	186 182-192	2/3
2.00	16:52	1:07	8:53	142 141-143	1262	186 182-190	3/2
2.13	17:53	1:00	8:04	142 140-143	1145	188 182-192	7/0
2.25	18:51	58	7:47	140 139-143	1089	188 184-192	4/0
2.38	19:52	1:01	8:04	135 131-139	1090	189 186-192	1/1
2.50	20:51	1:00	7:58	131 131-132	1043	189 186-196	1/5
2.63	21:54	1:02	8:18	136 131-141	1129	191 186-194	0/4
2.75	22:58	1:04	8:36	142 141-143	1221	188 184-192	4/1
2.88	23:52	54	7:11	140 138-142	1005	192 188-196	2/0
3.00	24:51	59	7:54	144 141-145	1137	190 186-194	1/2
3.13	25:50	59	7:48	144 143-145	1123	189 186-192	2/1
3.25	26:47	57	7:38	145 143-145	1107	189 186-194	2/0
3.38	27:45	58	7:41	142 140-143	1090	187 182-192	1/1
3.50	28:43	58	7:48	140 137-143	1092	190 188-194	1/1
3.63	29:39	56	7:27	140 139-143	1043	191 186-198	1/4
3.75	30:36	57	7:37	142 139-144	1081	192 186-198	1/1
3.88	31:31	55	7:23	142 141-143	1049	192 188-196	3/2
4.00	32:31	1:00	7:58	147 143-153	1171	189 184-192	8/0
4.13	33:30	59	7:53	150 146-153	1183	187 184-190	1/4
4.23	34:18	48	7:52	142 139-146	1117	186 184-190	3/2

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 18m, Flat prediction 34:01

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	8:28
10 2.4%	8:46
10 2.9%	7:44
See your biggest climbs

Cadence

187 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	4.2	34:13	8:07
Walk	0.2	106	0	5	12:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	46.40%	More
800m	3:45	7:32	53.47%	More
1km	4:42	7:34	55.59%	More
Mile	7:36	7:36	58.33%	More
5k	24:36	7:55	61.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	59.62
5km	24:44	7:58	61.01
5M	40:57	8:11	60.09
10km	51:34	8:18	59.63
10M	1:25:23	8:32	59.57
Half	1:53:41	8:41	58.77
20M	2:58:01	8:54	59.47
Mara	3:57:01	9:03	59.56

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