Sun 28th May 2023 at 9:50am by tipsku

Run > Recovery Run

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Time
37:53
Miles
3.12
Min/mi
12:09
Pacing
73%
WAVA
40.35
Stride(cm)
77
Cals
238
Cadence
171
BPM
113
%MHR
60.6
B/mi
1377
Asc(m)
23
Surface
Road

Notes & Comments

4 comments

Recovery run with the family
We ran with Artemis during the first km, then she sat in the stroller and mum pushed it for a while until I took over on the hill. Since I wasn't feeling great, I went back directly while they went on to a nice playground. I'm glad I got some km in but I need to rest.

Split Summary
===
1) 0.62mi - 9:06(14:39/mi) 100/113bpm [1466b/mi] 46cal
2) 0.62mi - 7:40(12:21/mi) 110/118bpm [1359b/mi] 47cal
3) 0.62mi - 7:37(12:16/mi) 112/129bpm [1374b/mi] 45cal
4) 0.62mi - 6:31(10:29/mi) 123/129bpm [1290b/mi] 49cal
5) 0.11mi - 1:05(10:18/mi) 127/130bpm [1307b/mi] 8cal
6) 0.53mi - 5:53(11:07/mi) 128/138bpm [1423b/mi] 43cal

9:06 7:40 7:37 6:31 1:05 5:53

	Bowman 🇸🇪 Another one under the belt!
	tipsku Thanks. It was a three generation run, my mum, my sis and her 5 year old daughter. She ran most of the first km with us, then she wanted to sit in the stroller and we took turns to push it. Pushing a stroller is hard work. I ran home sooner because I had a sore throat.
	Bowman 🇸🇪 Sounds lovely! Well not the sore throat. I hope it goes away fast.
	tipsku Thanks. I'm feeling better today. Maybe I can attempt the mile on Wednesday

Pin Map

0mi in 0

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:19	99 60-109	1417	168 94-178	3/2
0.25	4:12	2:25 +22	19:21	96 81-108	1857	168 110-202	2/3
0.38	6:14	2:02	16:16	98 78-107	1594	158 110-196	2/2
0.50	7:51	1:37	12:54	102 84-112	1316	171 164-174	1/3
0.63	9:36	1:45 +5	13:58	105 94-113	1467	167 102-174	1/2
0.75	11:12	1:36	12:47	106 99-111	1355	170 166-174	3/1
0.88	12:44	1:32	12:16	108 97-118	1324	170 120-174	2/5
1.00	14:17	1:33	12:22	110 105-116	1360	171 170-174	3/2
1.13	15:49	1:32	12:19	111 104-117	1368	173 170-174	1/2
1.25	17:19	1:30	11:58	113 108-118	1352	172 172-174	2/2
1.38	18:57	1:38	13:05	107 103-112	1400	168 142-174	2/2
1.50	20:44	1:48	14:21	117 103-128	1679	171 164-180	1/5
1.63	22:39	1:54 +27	15:14	106 89-121	1615	167 116-176	2/1
1.75	24:37	1:58 +34	15:45	115 88-121	1811	173 112-176	2/4
1.88	25:59	1:22	10:54	119 97-129	1297	175 172-178	3/2
2.00	27:18	1:19	10:35	122 119-124	1292	176 174-178	5/2
2.13	28:35	1:17	10:19	122 119-125	1258	176 174-178	1/1
2.25	29:53	1:18	10:20	124 119-128	1282	176 174-178	2/2
2.38	31:13	1:20	10:39	125 120-129	1330	176 174-178	2/2
2.50	32:32	1:19	10:32	125 121-130	1317	176 176-178	1/2
2.63	33:51	1:19	10:33	127 123-130	1339	177 176-178	2/3
2.75	35:18	1:28	11:42	131 127-135	1532	175 166-180	5/1
2.88	37:44	2:25 +1:02	19:24	120 89-132	2328	169 90-178	5/2
3.00	39:02	1:18	10:24	131 126-138	1363	177 176-178	5/2
3.12	40:23	1:21	11:13	129 124-131	1447	174 112-178	1/1

Heart

113/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 14m, Flat prediction 37:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (202 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	172	3.1	36:31	12:41
Walk	3.9	128	0.1	1:39	23:53
Still	0.0	-	-	1	-
Pause	5.2	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	34.57%	More
800m	5:10	10:23	37.93%	More
1km	6:29	10:26	39.37%	More
Mile	10:38	10:38	40.95%	More
5k	40:08	12:55	37.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	40.34
5km	37:42	12:08	40.38
5M	1:03:45	12:45	38.94
10km	1:21:02	13:02	38.35
10M	2:17:00	13:42	37.27
Half	3:04:33	14:05	36.08
20M	4:54:23	14:43	35.48
Mara	6:36:35	15:08	34.82

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