Sun 28th May 2023 at 12:24pm by evan15281
Run > General
-
Time
9:58
-
Miles
1.03
-
Min/mi
9:41
-
Pacing
6%
-
WAVA
41.99
-
Stride(cm)
106
-
Cals
114
-
Watts
315
-
Cadence
157
-
BPM
109
-
%MHR
63.6
-
B/mi
1053
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 6:01(9:40/mi) 105/117bpm [1016b/mi] 66cal 298/368W
2) 0.41mi - 3:57(9:39/mi) 114/127bpm [1100b/mi] 48cal 317/469W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:57 |
90 79-105 |
896 |
155 150-158 |
296 264-357 |
0/3 |
0.13 |
1:12 |
35 |
9:20 |
111 106-117 |
1036 |
156 152-158 |
278 271-287 |
0/4 |
0.19 |
1:47 |
35 |
9:20 |
112 105-117 |
1046 |
157 152-160 |
296 290-306 |
0/2 |
0.25 |
2:22 |
34 |
9:08 |
106 106-107 |
968 |
159 156-160 |
310 305-315 |
0/1 |
0.31 |
2:57 |
36 |
9:33 |
106 104-107 |
1012 |
158 152-166 |
306 288-314 |
0/3 |
0.38 |
6:40 |
3:42 +3:09
|
59:17 |
98 73-108 |
5809 |
157 152-162 |
307 285-368 |
1/3 |
0.44 |
7:19 |
39 |
10:31 |
95 78-104 |
999 |
157 154-160 |
318 288-367 |
0/2 |
0.50 |
7:57 |
38 |
10:09 |
108 104-111 |
1095 |
157 154-160 |
304 287-315 |
2/0 |
0.56 |
8:35 |
38 |
10:08 |
113 111-116 |
1146 |
158 154-160 |
331 315-351 |
2/0 |
0.63 |
9:11 |
36 |
9:31 |
115 114-117 |
1095 |
158 156-160 |
347 334-361 |
3/0 |
0.69 |
9:50 |
39 |
10:25 |
116 114-117 |
1209 |
158 150-164 |
343 310-365 |
2/0 |
0.75 |
10:25 |
35 |
9:27 |
112 106-115 |
1058 |
155 152-158 |
300 281-323 |
0/2 |
0.81 |
11:03 |
38 |
10:08 |
107 105-109 |
1084 |
157 154-162 |
298 275-373 |
0/2 |
0.88 |
11:37 |
33 |
8:50 |
109 107-110 |
963 |
158 158-160 |
307 295-324 |
0/2 |
0.94 |
12:12 |
36 |
9:32 |
118 110-127 |
1124 |
159 156-162 |
398 326-469 |
4/0 |
1.00 |
12:48 |
36 |
9:28 |
123 116-127 |
1165 |
155 152-160 |
293 262-367 |
0/3 |
1.03 |
13:06 |
18 |
10:01 |
114 113-116 |
1141 |
159 156-160 |
317 295-331 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
34.42% |
More |
800m |
4:47 |
9:38 |
37.70% |
More |
1km |
6:03 |
9:45 |
38.96% |
More |
Mile |
12:45 |
12:45 |
31.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
41.79 |
5km |
32:07 |
10:20 |
42.76 |
5M |
53:12 |
10:38 |
41.93 |
10km |
1:06:58 |
10:47 |
41.56 |
10M |
1:50:54 |
11:05 |
41.43 |
Half |
2:27:39 |
11:16 |
40.82 |
20M |
3:51:13 |
11:34 |
41.31 |
Mara |
5:07:51 |
11:45 |
41.37 |
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