Sun 28th May 2023 at 12:24pm by evan15281

Run > General

  • Time
    9:58
  • Miles
    1.03
  • Min/mi
    9:41
  • Pacing
    6%
  • WAVA
    41.99
  • Stride(cm)
    106
  • Cals
    114
  • Watts
    315
  • Cadence
    157
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    1053
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:01(9:40/mi) 105/117bpm [1016b/mi] 66cal 298/368W
2) 0.41mi - 3:57(9:39/mi) 114/127bpm [1100b/mi] 48cal 317/469W
6:01 3:57

Pace

36% 58% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:57 90 79-105 896 155 150-158 296 264-357 0/3
0.13 1:12 35 9:20 111 106-117 1036 156 152-158 278 271-287 0/4
0.19 1:47 35 9:20 112 105-117 1046 157 152-160 296 290-306 0/2
0.25 2:22 34 9:08 106 106-107 968 159 156-160 310 305-315 0/1
0.31 2:57 36 9:33 106 104-107 1012 158 152-166 306 288-314 0/3
0.38 6:40 3:42 +3:09 59:17 98 73-108 5809 157 152-162 307 285-368 1/3
0.44 7:19 39 10:31 95 78-104 999 157 154-160 318 288-367 0/2
0.50 7:57 38 10:09 108 104-111 1095 157 154-160 304 287-315 2/0
0.56 8:35 38 10:08 113 111-116 1146 158 154-160 331 315-351 2/0
0.63 9:11 36 9:31 115 114-117 1095 158 156-160 347 334-361 3/0
0.69 9:50 39 10:25 116 114-117 1209 158 150-164 343 310-365 2/0
0.75 10:25 35 9:27 112 106-115 1058 155 152-158 300 281-323 0/2
0.81 11:03 38 10:08 107 105-109 1084 157 154-162 298 275-373 0/2
0.88 11:37 33 8:50 109 107-110 963 158 158-160 307 295-324 0/2
0.94 12:12 36 9:32 118 110-127 1124 159 156-162 398 326-469 4/0
1.00 12:48 36 9:28 123 116-127 1165 155 152-160 293 262-367 0/3
1.03 13:06 18 10:01 114 113-116 1141 159 156-160 317 295-331 0/0

Heart

109/127max
  • Show Beats/Mile

Elevation

Asc 10m, Range 17m, Flat prediction 9:58
Elevation Graph
No climbs of at least 10 metres detected.

Power

315W (469 max)
Power Graph
Power Bands

Cadence

157 (166 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 34.42% More
800m 4:47 9:38 37.70% More
1km 6:03 9:45 38.96% More
Mile 12:45 12:45 31.68% More

Predictions

Dist Time Per Mile WAVA
1M 9:40 9:40 41.79
5km 32:07 10:20 42.76
5M 53:12 10:38 41.93
10km 1:06:58 10:47 41.56
10M 1:50:54 11:05 41.43
Half 2:27:39 11:16 40.82
20M 3:51:13 11:34 41.31
Mara 5:07:51 11:45 41.37
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