Sun 28th May 2023 at 1:15pm by Reiver

Walk > Dog Walking

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Time
51:08
Miles
1.72
Min/mi
29:44
Stride(cm)
47
Cals
281
Cadence
115
BPM
101
%MHR
60.4
B/mi
2997
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 28:01(28:01/mi) 97/114bpm [2718b/mi] 153cal 32/77rpm
2) 0.72mi - 23:07(32:18/mi) 107/120bpm [3457b/mi] 128cal 27/63rpm

28:01 23:07

Pin Map

0mi in 0

Pace

35%

22%

11%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:23	2:23	38:12	82 76-88	3132	122 112-154	4/4
0.13	4:50	2:27	39:12	81 76-87	3176	108 98-122	1/2
0.19	6:47	1:56	31:03	90 80-100	2794	112 100-120	1/2
0.25	8:24	1:37	25:53	91 85-99	2355	114 94-122	2/0
0.31	10:09	1:45	28:03	98 89-104	2749	111 106-116	1/1
0.38	12:20	2:11	34:53	99 92-104	3454	109 100-118	1/2
0.44	14:25	2:05	33:18	94 90-99	3130	114 104-120	2/1
0.50	15:44	1:19	21:12	98 93-103	2077	114 108-118	2/0
0.56	17:03	1:19	20:59	100 94-104	2098	116 112-122	1/2
0.63	18:27	1:24	22:28	106 99-109	2381	115 110-122	0/2
0.69	19:51	1:24	22:31	104 100-108	2341	119 104-126	0/4
0.75	21:53	2:02	32:27	100 90-106	3244	122 114-126	1/3
0.81	23:19	1:26	23:01	104 99-109	2394	118 114-122	1/2
0.88	24:55	1:35	25:21	109 103-114	2764	114 110-118	1/1
0.94	26:30	1:36	25:33	108 105-110	2760	115 104-122	2/0
1.00	28:00	1:30	23:58	107 105-111	2565	118 110-122	3/1
1.06	29:40	1:39	26:29	108 101-113	2860	115 106-124	2/1
1.13	31:14	1:34	25:04	109 102-116	2732	115 104-122	2/1
1.19	32:34	1:20	21:23	112 110-118	2396	122 118-124	4/2
1.25	34:11	1:37	25:59	107 104-111	2781	115 100-124	1/2
1.31	35:25	1:14	19:36	113 110-116	2215	122 120-126	1/2
1.38	36:53	1:28	23:30	108 103-111	2539	121 118-122	2/1
1.44	38:27	1:34	25:09	108 99-115	2716	120 112-126	1/3
1.50	40:19	1:52	29:45	112 101-120	3332	116 108-126	1/1
1.56	42:36	2:18	36:43	101 93-107	3708	110 104-114	2/1
1.63	44:59	2:22	38:00	106 95-117	4027	110 94-120	1/0
1.69	48:24	3:25	54:44	107 101-115	5856	110 108-114	1/2
1.72	51:08	2:44	1:37:36	104 98-110	10151	107 104-110	0/0

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (154 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:33	More
800m	11:44	23:37	More
1km	14:38	23:32	More
Mile	24:00	24:00	More

Predictions

Dist	Time	Per Mile

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