Sun 28th May 2023 at 8:29am by Pothunter

Run > General
  • Time
    3:18:05
  • Miles
    20.54
  • Min/mi
    9:39
  • Pacing
    38%
  • WAVA
    52.61
  • Stride(cm)
    98
  • Cals
    2170
  • Cadence
    170
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    1129
  • Asc(m)
    664
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:21(10:12/mi) 115/128bpm [1174b/mi] 70cal
2) 0.62mi - 6:07(9:51/mi) 110/118bpm [1084b/mi] 62cal
3) 0.62mi - 5:58(9:37/mi) 114/126bpm [1096b/mi] 60cal
4) 0.62mi - 5:58(9:36/mi) 119/129bpm [1142b/mi] 64cal
5) 0.62mi - 6:08(9:52/mi) 123/131bpm [1213b/mi] 68cal
6) 0.62mi - 6:00(9:39/mi) 118/130bpm [1139b/mi] 63cal
7) 0.62mi - 5:53(9:27/mi) 117/130bpm [1106b/mi] 62cal
8) 0.62mi - 5:56(9:33/mi) 120/130bpm [1147b/mi] 66cal
9) 0.62mi - 6:05(9:47/mi) 121/129bpm [1183b/mi] 70cal
10) 0.62mi - 5:48(9:20/mi) 112/121bpm [1045b/mi] 57cal
11) 0.62mi - 6:00(9:40/mi) 120/131bpm [1160b/mi] 69cal
12) 0.62mi - 5:49(9:22/mi) 119/129bpm [1115b/mi] 73cal
13) 0.62mi - 5:59(9:38/mi) 116/125bpm [1117b/mi] 68cal
14) 0.62mi - 6:03(9:45/mi) 116/124bpm [1131b/mi] 70cal
15) 0.62mi - 6:03(9:45/mi) 114/119bpm [1111b/mi] 73cal
16) 0.62mi - 5:52(9:26/mi) 114/121bpm [1076b/mi] 65cal
17) 0.62mi - 6:01(9:40/mi) 114/119bpm [1103b/mi] 67cal
18) 0.62mi - 5:59(9:38/mi) 116/124bpm [1118b/mi] 68cal
19) 0.62mi - 6:06(9:50/mi) 122/131bpm [1199b/mi] 68cal
20) 0.62mi - 5:56(9:33/mi) 116/129bpm [1107b/mi] 63cal
21) 0.62mi - 6:03(9:44/mi) 119/129bpm [1158b/mi] 66cal
22) 0.62mi - 5:56(9:33/mi) 117/125bpm [1117b/mi] 67cal
23) 0.62mi - 6:07(9:51/mi) 120/128bpm [1183b/mi] 67cal
24) 0.62mi - 5:59(9:38/mi) 117/127bpm [1128b/mi] 60cal
25) 0.62mi - 6:55(11:08/mi) 116/128bpm [1292b/mi] 61cal
26) 0.62mi - 5:43(9:13/mi) 113/119bpm [1041b/mi] 64cal
27) 0.62mi - 5:55(9:32/mi) 122/135bpm [1162b/mi] 67cal
28) 0.62mi - 5:49(9:22/mi) 125/138bpm [1171b/mi] 65cal
29) 0.62mi - 5:38(9:04/mi) 120/130bpm [1087b/mi] 63cal
30) 0.62mi - 5:54(9:29/mi) 123/138bpm [1167b/mi] 59cal
31) 0.62mi - 5:45(9:16/mi) 115/126bpm [1065b/mi] 62cal
32) 0.62mi - 5:58(9:37/mi) 120/128bpm [1154b/mi] 72cal
33) 0.62mi - 6:01(9:40/mi) 124/137bpm [1200b/mi] 67cal
34) 0.03mi - 18(8:43/mi) 126/128bpm [1098b/mi] 4cal
6:21 6:07 5:58 5:58 6:08 6:00 5:53 5:56 6:05 5:48 6:00 5:49 5:59 6:03 6:03 5:52 6:01 5:59 6:06 5:56 6:03 5:56 6:07 5:59 6:55 5:43 5:55 5:49 5:38 5:54 5:45 5:58 6:01 18

Pace

31% 64% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:05 10:05 10:05 111 74-128 1119 170 166-174 18/11
2.00 21:02 10:57 +1:21 10:57 112 90-126 1227 168 86-176 10/28
3.00 33:23 12:21 +2:38 12:21 121 89-131 1494 170 164-176 29/12
4.00 43:54 10:31 +54 10:31 117 105-130 1230 169 164-218 8/22
5.00 54:06 10:13 +36 10:13 119 107-130 1215 171 166-176 12/8
6.00 1:05:31 11:25 +1:50 11:25 115 91-129 1312 169 162-174 15/16
7.00 1:15:11 9:40 +4 9:40 120 110-131 1160 171 166-178 15/10
8.00 1:24:41 9:31 9:31 119 114-125 1132 170 166-174 5/11
9.00 1:35:29 10:47 +1:10 10:47 114 88-124 1230 171 166-176 8/9
10.00 1:45:42 10:14 +35 10:14 114 108-121 1166 171 158-176 3/9
11.00 1:57:00 11:18 +1:37 11:18 115 91-124 1299 171 164-176 8/4
12.00 2:07:59 10:58 +1:08 10:58 120 95-131 1316 171 168-174 31/5
13.00 2:25:00 17:02 +7:33 17:02 115 83-129 1959 168 100-178 29/18
14.00 2:35:05 10:05 +36 10:05 118 105-128 1189 170 162-176 7/20
15.00 2:46:47 11:42 +1:43 11:42 118 89-126 1380 169 80-176 16/1
16.00 3:02:16 15:30 +5:07 15:30 113 89-128 1751 167 108-176 21/40
17.00 3:12:39 10:22 +54 10:22 123 109-138 1275 171 166-176 29/19
18.00 3:22:47 10:09 +1:01 10:09 120 109-130 1218 172 166-178 9/13
19.00 3:33:40 10:53 +1:32 10:53 121 108-137 1316 171 100-178 8/28
20.00 3:43:53 10:13 +33 10:13 120 108-136 1226 172 166-176 15/16
20.54 3:49:34 5:41 +33 10:33 123 111-137 1298 171 120-178 9/7

Heart

117/138max
  • Show Beats/Mile

Elevation

Asc 664m, Range 65m, Flat prediction 3:08:44
Elevation Graph
Biggest Climbs (m) Min/mi
38 2.8% 13:37
25 2.4% 9:41
21 3.1% 15:18
21 2.4% 9:58
16 2.3% 10:18
15 1.9% 9:44
See your biggest climbs

Cadence

170 (218 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.0 170 20.5 3:16:12 10:56
Walk 1.9 104 0 5:01 1:58:19
Still 0.2 - - 26 -
Pause 10.8 - - 27:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 38.14% More
800m 4:24 8:50 43.74% More
1km 5:32 8:54 45.27% More
Mile 9:13 9:13 46.18% More
5k 30:57 9:58 46.83% More
5 miles 50:36 10:07 46.63% More
10k 1:03:45 10:16 46.21% More
10 miles 1:45:22 10:32 46.21% More
Half 2:25:15 11:05 44.35% More
20 miles 3:43:48 11:11 45.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 51.32
5km 27:17 8:47 53.12
5M 44:57 8:59 52.49
10km 56:29 9:05 52.16
10M 1:33:03 9:18 52.33
Half 2:03:33 9:26 51.74
20M 3:12:37 9:38 52.59
Mara 4:15:44 9:46 52.81
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