Sun 28th May 2023 at 11:29am by Will_Uyuni

Run > Race

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Time
11:41
Miles
1.87
Min/mi
6:15
Pacing
96%
WAVA
72.60
Stride(cm)
129
Cals
148
Cadence
200
BPM
147
%MHR
80.5
B/mi
916
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25mi - 1:28(5:58/mi) 113/122bpm [674b/mi] 103/111rpm 10.08/11.5mph
2) 0.25mi - 1:34(6:14/mi) 122/123bpm [761b/mi] 101/103rpm 9.6/10mph
3) 0.25mi - 1:33(6:10/mi) 136/159bpm [840b/mi] 101/103rpm 9.72/10.25mph
4) 0.25mi - 1:35(6:20/mi) 160/161bpm [1014b/mi] 100/100rpm 9.47/10.07mph
5) 0.25mi - 1:34(6:19/mi) 160/162bpm [1011b/mi] 99/100rpm 9.49/9.94mph
6) 0.25mi - 1:35(6:21/mi) 162/163bpm [1029b/mi] 98/100rpm 9.44/9.76mph
7) 0.25mi - 1:35(6:19/mi) 162/162bpm [1024b/mi] 98/100rpm 9.5/10mph
8) 0.13mi - 44(5:49/mi) 162/164bpm [942b/mi] 100/103rpm 10.31/10.94mph

1:28 1:34 1:33 1:35 1:34 1:35 1:35 44

Pin Map

0mi in 0

Pace

13%

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:38	96 83-112	541	207 108-222	0/1
0.13	43	21	5:44	119 114-120	682	208 208-208	0/0
0.19	1:06	23	6:13	119 118-120	739	206 202-208	0/0
0.25	1:29	23	6:04	121 119-123	735	203 202-206	0/1
0.31	1:52	24	6:19	122 122-123	771	202 202-206	0/1
0.38	2:15	23	6:10	122 121-122	752	202 202-202	0/0
0.44	2:40	25	6:32	122 120-122	798	202 202-202	0/0
0.50	3:03	23	6:02	121 120-122	730	202 202-202	0/0
0.56	3:26	23	6:13	124 120-128	770	202 196-206	0/0
0.63	3:49	23	6:10	126 122-130	776	202 202-204	0/0
0.69	4:13	24	6:23	140 123-158	894	202 202-202	0/0
0.75	4:36	23	6:07	159 158-159	972	201 200-202	0/0
0.81	5:00	24	6:27	160 159-160	1031	200 198-200	0/0
0.88	5:23	23	6:10	160 160-161	987	200 200-200	0/0
0.94	5:48	25	6:34	160 159-160	1051	200 198-200	0/0
1.00	6:12	24	6:24	160 159-160	1023	197 196-200	0/0
1.06	6:36	24	6:25	160 159-161	1027	197 196-200	0/0
1.13	6:59	23	6:15	160 160-160	1000	198 196-200	0/0
1.19	7:24	25	6:36	160 160-160	1056	198 196-200	0/1
1.25	7:47	23	6:07	161 160-162	984	198 196-200	0/1
1.31	8:11	24	6:21	162 162-163	1027	197 196-200	0/0
1.38	8:34	23	6:11	162 161-162	1003	194 178-200	0/0
1.44	8:59	25	6:40	162 161-162	1080	198 196-200	0/0
1.50	9:23	24	6:24	162 162-162	1036	193 168-200	0/0
1.56	9:47	24	6:23	162 162-162	1034	196 196-200	0/0
1.63	10:10	23	6:14	162 161-162	1011	196 192-196	0/0
1.69	10:35	24	6:28	161 161-162	1041	198 196-200	0/0
1.75	10:58	23	6:16	161 161-162	1008	197 196-200	0/0
1.81	11:20	22	5:58	162 162-163	967	198 196-200	1/0
1.87	11:40	20	5:36	163 162-164	914	202 200-206	0/0

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 11:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

200 (222 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	199	1.9	11:38	6:13
Walk	0.1	108	0	1	16:48
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	58.27%	More
800m	2:58	5:58	64.80%	More
1km	3:44	6:00	67.09%	More
Mile	6:08	6:08	69.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	70.80
5km	20:01	6:27	72.41
5M	33:08	6:38	71.21
10km	41:43	6:43	70.62
10M	1:09:05	6:55	70.48
Half	1:31:59	7:01	69.49
20M	2:24:03	7:12	70.32
Mara	3:11:47	7:19	70.43

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