Sun 28th May 2023 at 10:01am by Roller

Run > General

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Time
3:09:45
Miles
26.23
Min/mi
7:14
Pacing
66%
Stride(cm)
126
Cals
3145
Cadence
176
BPM
142
B/mi
1026
Asc(m)
114
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.99mi - 14:22(7:14/mi) 131/156bpm [947b/mi] 221cal
2) 1.01mi - 7:17(7:11/mi) 132/140bpm [949b/mi] 120cal
3) 2mi - 14:19(7:09/mi) 135/149bpm [965b/mi] 233cal
4) 1.01mi - 7:14(7:11/mi) 137/142bpm [983b/mi] 119cal
5) 2.01mi - 14:21(7:08/mi) 140/144bpm [998b/mi] 240cal
6) 1.95mi - 13:47(7:03/mi) 143/146bpm [1009b/mi] 235cal
7) 1.06mi - 7:33(7:09/mi) 143/147bpm [1022b/mi] 128cal
8) 1.03mi - 7:22(7:08/mi) 143/146bpm [1020b/mi] 123cal
9) 2mi - 14:16(7:07/mi) 144/147bpm [1025b/mi] 241cal
10) 3.98mi - 28:33(7:10/mi) 146/150bpm [1048b/mi] 486cal
11) 2.04mi - 14:39(7:11/mi) 148/150bpm [1063b/mi] 252cal
12) 0.97mi - 7:11(7:22/mi) 147/149bpm [1082b/mi] 121cal
13) 1.06mi - 7:44(7:18/mi) 148/150bpm [1080b/mi] 132cal
14) 4.11mi - 31:09(7:35/mi) 143/150bpm [1084b/mi] 494cal

14:22 7:17 14:19 7:14 14:21 13:47 7:33 7:22 14:16 28:33 14:39 7:11 7:44 31:09

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:21	7:21	7:21	132 90-156	971	171 158-180	14/39
2.00	15:08	7:47 +41	7:47	129 115-139	1004	175 170-180	11/34
3.00	22:20	7:11	7:11	133 126-140	956	175 168-180	13/11
4.00	29:28	7:09	7:09	135 127-149	965	175 170-180	17/24
5.00	36:37	7:08	7:08	134 130-140	956	175 172-180	5/30
6.00	43:47	7:11	7:11	137 132-142	983	176 172-182	3/5
7.00	50:58	7:11	7:11	139 136-144	998	176 172-182	9/4
8.00	58:03	7:05	7:05	140 137-142	991	177 174-182	6/9
9.00	1:05:05	7:02	7:02	142 139-145	1000	178 174-184	7/8
10.00	1:12:09	7:04	7:04	143 141-146	1011	177 174-182	9/8
11.00	1:19:18	7:09	7:09	143 141-147	1022	178 174-184	9/7
12.00	1:26:26	7:07	7:07	143 140-146	1019	177 174-182	13/8
13.00	1:33:33	7:08	7:08	144 140-146	1027	177 174-182	10/15
14.00	1:40:40	7:07	7:07	145 143-147	1032	177 174-184	11/11
15.00	1:47:50	7:10	7:10	146 143-149	1045	177 174-182	12/10
16.00	1:55:01	7:11	7:11	146 144-149	1048	177 174-184	11/11
17.00	2:02:11	7:10	7:10	147 144-150	1054	178 174-184	12/12
18.00	2:09:21	7:11	7:11	147 143-149	1055	178 174-184	12/10
19.00	2:16:34	7:12	7:12	148 146-150	1066	177 174-182	8/11
20.00	2:23:44	7:10	7:10	148 146-150	1062	177 174-182	8/10
21.00	2:31:05	7:21	7:21	147 146-149	1079	175 172-180	6/7
22.00	2:38:23	7:18	7:18	148 145-150	1081	175 172-180	8/5
23.00	2:45:51	7:28	7:28	146 144-149	1089	174 170-178	5/10
24.00	2:55:37	9:46 +2:11	9:46	141 117-146	1378	174 104-180	12/12
25.00	3:05:40	10:04 +2:13	10:04	138 111-145	1388	174 166-178	7/6
26.00	3:13:12	7:32	7:32	146 143-148	1099	173 170-178	6/9
26.23	3:14:50	1:38	7:02	149 148-150	1048	176 172-178	2/2

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 88m, Flat prediction 3:09:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	7:23
See your biggest climbs

Cadence

176 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	175	26.2	3:09:42	7:26
Walk	0.0	104	0	3	8:58
Pause	2.5	-	-	5:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	0.00%	More
800m	3:28	6:57	0.00%	More
1km	4:20	6:58	0.00%	More
Mile	7:01	7:01	0.00%	More
5k	21:55	7:03	0.00%	More
5 miles	35:27	7:05	0.00%	More
10k	44:05	7:06	0.00%	More
10 miles	1:11:10	7:07	0.00%	More
Half	1:33:17	7:07	0.00%	More
20 miles	2:23:10	7:09	0.00%	More
Mara	3:14:36	7:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:57	5:57
5km	19:46	6:22
5M	32:45	6:33
10km	41:14	6:38
10M	1:08:16	6:50
Half	1:30:54	6:56
20M	2:22:21	7:07
Mara	3:09:31	7:14

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