Sun 28th May 2023 at 1:46pm by NordRunner

Run > Trail Run

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Time
1:31:44
Miles
6.89
Min/mi
13:19
Pacing
56%
WAVA
41.82
Stride(cm)
34
Cals
684
Watts
161
Cadence
351
Asc(m)
195
Hillscore
15
Surface
Trail

Notes & Comments

4 comments

HR readings from wrist read through an armwarmer!!

Split Summary
===
1) 1.61km - 11:31(7:10/km) 120/144bpm [859b/km] 85cal 182/269W
2) 1.61km - 11:47(7:19/km) 135/153bpm [989b/km] 91cal 173/258W
3) 1.61km - 11:26(7:06/km) 164/188bpm [1165b/km] 105cal 174/239W
4) 0.69km - 9:15(13:28/km) 153/182bpm [2061b/km] 72cal 86/246W
5) 1.61km - 18:56(11:46/km) 142/167bpm [1670b/km] 111cal 99/303W
6) 1.61km - 11:53(7:23/km) 154/177bpm [1138b/km] 93cal 147/253W
7) 1.61km - 11:20(7:03/km) 144/177bpm [1015b/km] 90cal 160/216W
8) 0.76km - 5:46(7:35/km) 132/139bpm [1002b/km] 37cal 138/192W

11:31 11:47 11:26 9:15 18:56 11:53 11:20 5:46

	Bowman 🇸🇪 Probably not that reliable then 😂
	NordRunner No, that was unintentional!
	ferret hr monitoring - love your photo
	NordRunner The route shows a front-on picture: it's a Fordson Dexta. That same farm also has a fully restored Willy's jeep.

Pace

17%

13%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:05	3:05	12:20	356 212-388	219 76-259	25/0
0.50	5:45	2:40	10:41	376 220-468	180 134-236	7/13
0.75	8:33	2:48	11:12	370 236-480	187 37-269	10/7
1.00	11:29	2:56	11:43	350 204-396	167 49-253	7/7
1.25	14:05	2:36	10:25	379 244-396	168 88-205	10/9
1.50	16:58	2:53	11:31	360 228-400	177 134-258	10/12
1.75	19:57	2:59	11:58	354 200-468	165 42-241	22/2
2.00	23:15	3:18	13:13	319 220-392	184 57-258	6/13
2.25	25:49	2:34	10:15	390 380-400	180 153-228	7/4
2.50	28:44	2:55	11:41	363 220-396	167 105-206	9/4
2.75	31:23	2:39	10:35	386 380-392	174 148-221	17/1
3.00	34:42	3:19	13:16	329 64-396	177 43-239	9/3
3.25	39:48	5:06	20:23	343 188-396	175 45-246	25/5
3.50	46:25	6:37	26:28	266 68-388	164 29-303	24/2
3.75	51:52	5:27	21:48	287 164-392	98 13-173	7/10
4.00	55:41	3:49	15:16	317 212-400	129 24-203	1/27
4.25	59:18	3:37	14:29	362 188-404	145 26-208	19/5
4.50	1:03:52	4:35	18:18	295 188-400	109 32-202	10/8
4.75	1:07:04	3:12	12:48	347 192-444	123 25-188	1/12
5.00	1:10:06	3:01	12:05	378 192-400	179 55-253	2/18
5.25	1:12:51	2:45	10:59	384 372-392	160 126-178	6/11
5.50	1:15:33	2:43	10:51	385 380-392	169 151-187	2/10
5.75	1:18:45	3:11	12:45	379 192-428	160 125-197	3/4
6.00	1:21:24	2:40	10:39	387 376-396	164 148-196	1/17
6.25	1:24:07	2:42	10:48	382 244-400	170 113-190	4/9
6.50	1:27:11	3:05	12:18	369 216-392	158 48-216	5/6
6.75	1:30:02	2:51	11:25	370 192-392	149 68-192	1/21
6.89	1:31:44	1:42	12:10	382 224-392	159 82-175	0/9

Elevation

Asc 195m, Range 113m, Flat prediction 1:23:59

Elevation Graph

Biggest Climbs (m)	Min/mi
49 16.3%	37:10
34 3.4%	15:55
29 4.4%	11:45
24 6.9%	13:50
14 10.2%	20:01
See your biggest climbs

Power

161W (303 max)

Power Graph

Power Bands

Cadence

351 (480 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	0	6.9	1:26:25	12:33
Walk	0.1	351	0	6	28:19
Still	5.7	-	-	5:13	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	37.33%	More
800m	5:10	10:23	42.82%	More
1km	6:39	10:42	43.35%	More
Mile	10:53	10:53	45.10%	More
5k	36:05	11:37	46.38%	More
5 miles	1:09:26	13:53	39.50%	More
10k	1:23:27	13:26	41.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	40.90
5km	39:38	12:45	42.24
5M	1:05:26	13:05	41.92
10km	1:22:16	13:14	41.75
10M	2:15:50	13:35	41.94
Half	3:00:33	13:47	41.50
20M	4:41:59	14:06	42.11
Mara	6:14:48	14:18	42.24

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