Sun 28th May 2023 at 7:59am by Loggerhead
Swim > General
-
Time
1:51:16
-
Miles
2.29
-
per 100m
3:01
-
Cals
941
-
Cadence
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5mi - 24:13(48:43/mi) 204cal 20/25rpm 1.23/2.54mph
2) 0.5mi - 24:15(48:47/mi) 204cal 20/42rpm 1.23/2.95mph
3) 0.5mi - 24:33(49:22/mi) 204cal 19/23rpm 1.21/2.26mph
4) 0.5mi - 23:35(47:27/mi) 205cal 20/27rpm 1.26/2.79mph
5) 0.3mi - 14:39(48:31/mi) 124cal 20/27rpm 1.24/2.52mph
24:13 24:15 24:33 23:35 14:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:03 |
3:03 |
49:05 |
43 42-44 |
0.12 |
5:59 |
2:56 |
47:11 |
40 40-40 |
0.19 |
9:02 |
3:03 |
49:02 |
40 40-40 |
0.25 |
12:07 |
3:05 |
49:45 |
39 38-40 |
0.31 |
14:54 |
2:47 |
44:41 |
41 40-42 |
0.37 |
18:03 |
3:09 |
50:47 |
38 38-38 |
0.43 |
21:11 |
3:08 |
50:21 |
39 38-40 |
0.50 |
24:12 |
3:01 |
48:37 |
42 42-42 |
0.56 |
27:24 |
3:12 |
51:37 |
40 38-42 |
0.62 |
30:32 |
3:07 |
50:16 |
41 40-42 |
0.68 |
33:33 |
3:01 |
48:37 |
41 40-42 |
0.75 |
36:28 |
2:55 |
46:51 |
42 40-44 |
0.81 |
39:17 |
2:49 |
45:15 |
40 40-40 |
0.87 |
42:15 |
2:59 |
47:53 |
42 38-46 |
0.93 |
45:20 |
3:05 |
49:32 |
40 40-40 |
0.99 |
48:27 |
3:07 |
50:12 |
41 38-44 |
1.06 |
51:22 |
2:55 |
47:04 |
38 38-38 |
1.12 |
54:47 |
3:25 |
54:52 |
39 38-40 |
1.18 |
57:48 |
3:01 |
48:31 |
40 38-42 |
1.24 |
1:00:47 |
2:59 |
48:05 |
41 40-42 |
1.30 |
1:03:40 |
2:53 |
46:28 |
41 40-42 |
1.37 |
1:06:41 |
3:01 |
48:32 |
38 38-38 |
1.43 |
1:09:39 |
2:58 |
47:44 |
40 40-40 |
1.49 |
1:12:59 |
3:20 |
53:39 |
40 38-42 |
1.55 |
1:15:50 |
2:50 |
45:41 |
41 40-42 |
1.62 |
1:19:20 |
3:31 |
56:32 |
44 42-46 |
1.68 |
1:22:11 |
2:51 |
45:47 |
41 40-42 |
1.74 |
1:25:01 |
2:50 |
45:32 |
40 40-40 |
1.80 |
1:27:49 |
2:48 |
45:09 |
41 40-42 |
1.86 |
1:30:43 |
2:54 |
46:37 |
41 40-42 |
1.93 |
1:33:30 |
2:48 |
44:56 |
40 40-40 |
1.99 |
1:36:35 |
3:04 |
49:24 |
41 40-42 |
2.05 |
1:39:27 |
2:52 |
46:12 |
43 42-44 |
2.11 |
1:42:22 |
2:55 |
46:52 |
39 38-40 |
2.17 |
1:45:28 |
3:06 |
50:01 |
41 40-42 |
2.24 |
1:48:36 |
3:08 |
50:19 |
41 40-42 |
2.29 |
1:51:15 |
2:39 |
49:19 |
40 40-40 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:12 |
45:06 |
More |
800m |
23:01 |
46:18 |
More |
1km |
29:15 |
47:05 |
More |
Mile |
47:50 |
47:50 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:34 |
42:31 |
750m |
20:35 |
44:10 |
1km |
27:55 |
44:56 |
1500m |
42:55 |
46:03 |
1 mile |
46:14 |
46:14 |
1.9km |
55:08 |
46:42 |
3km |
1:29:28 |
48:00 |
3.8km |
1:54:56 |
48:41 |
5km |
2:33:45 |
49:29 |
10km |
5:20:33 |
51:35 |
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