Sun 28th May 2023 at 7:59am by Loggerhead

Swim > General

  • Time
    1:51:16
  • Miles
    2.29
  • per 100m
    3:01
  • Cals
    941
  • Cadence
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 24:13(48:43/mi) 204cal 20/25rpm 1.23/2.54mph
2) 0.5mi - 24:15(48:47/mi) 204cal 20/42rpm 1.23/2.95mph
3) 0.5mi - 24:33(49:22/mi) 204cal 19/23rpm 1.21/2.26mph
4) 0.5mi - 23:35(47:27/mi) 205cal 20/27rpm 1.26/2.79mph
5) 0.3mi - 14:39(48:31/mi) 124cal 20/27rpm 1.24/2.52mph
24:13 24:15 24:33 23:35 14:39

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:03 3:03 49:05 43 42-44
0.12 5:59 2:56 47:11 40 40-40
0.19 9:02 3:03 49:02 40 40-40
0.25 12:07 3:05 49:45 39 38-40
0.31 14:54 2:47 44:41 41 40-42
0.37 18:03 3:09 50:47 38 38-38
0.43 21:11 3:08 50:21 39 38-40
0.50 24:12 3:01 48:37 42 42-42
0.56 27:24 3:12 51:37 40 38-42
0.62 30:32 3:07 50:16 41 40-42
0.68 33:33 3:01 48:37 41 40-42
0.75 36:28 2:55 46:51 42 40-44
0.81 39:17 2:49 45:15 40 40-40
0.87 42:15 2:59 47:53 42 38-46
0.93 45:20 3:05 49:32 40 40-40
0.99 48:27 3:07 50:12 41 38-44
1.06 51:22 2:55 47:04 38 38-38
1.12 54:47 3:25 54:52 39 38-40
1.18 57:48 3:01 48:31 40 38-42
1.24 1:00:47 2:59 48:05 41 40-42
1.30 1:03:40 2:53 46:28 41 40-42
1.37 1:06:41 3:01 48:32 38 38-38
1.43 1:09:39 2:58 47:44 40 40-40
1.49 1:12:59 3:20 53:39 40 38-42
1.55 1:15:50 2:50 45:41 41 40-42
1.62 1:19:20 3:31 56:32 44 42-46
1.68 1:22:11 2:51 45:47 41 40-42
1.74 1:25:01 2:50 45:32 40 40-40
1.80 1:27:49 2:48 45:09 41 40-42
1.86 1:30:43 2:54 46:37 41 40-42
1.93 1:33:30 2:48 44:56 40 40-40
1.99 1:36:35 3:04 49:24 41 40-42
2.05 1:39:27 2:52 46:12 43 42-44
2.11 1:42:22 2:55 46:52 39 38-40
2.17 1:45:28 3:06 50:01 41 40-42
2.24 1:48:36 3:08 50:19 41 40-42
2.29 1:51:15 2:39 49:19 40 40-40

Cadence

41 (46 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 11:12 45:06 More
800m 23:01 46:18 More
1km 29:15 47:05 More
Mile 47:50 47:50 More

Predictions

Dist Time Per Mile
400m 10:34 42:31
750m 20:35 44:10
1km 27:55 44:56
1500m 42:55 46:03
1 mile 46:14 46:14
1.9km 55:08 46:42
3km 1:29:28 48:00
3.8km 1:54:56 48:41
5km 2:33:45 49:29
10km 5:20:33 51:35
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