Sun 28th May 2023 at 1:53pm by ColW
Bike > General
-
Time
1:22:05
-
Miles
20.63
-
Mph
15.1
-
FBI
67.24
-
Cals
565
-
BPM
133
-
%MHR
70.6
-
B/mi
528
-
Asc(m)
468
-
Hillscore
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:58(2:58/km) 116/128bpm [345b/km] 19cal
2) 1km - 2:07(2:07/km) 129/136bpm [273b/km] 17cal
3) 1km - 2:31(2:31/km) 132/146bpm [332b/km] 21cal
4) 1km - 2:09(2:09/km) 135/139bpm [291b/km] 19cal
5) 1km - 2:20(2:20/km) 143/156bpm [334b/km] 22cal
6) 1km - 2:00(2:00/km) 147/154bpm [294b/km] 20cal
7) 1km - 2:21(2:21/km) 151/155bpm [354b/km] 25cal
8) 1km - 2:45(2:45/km) 150/155bpm [414b/km] 28cal
9) 1km - 2:22(2:22/km) 143/147bpm [337b/km] 21cal
10) 1km - 2:52(2:52/km) 147/155bpm [421b/km] 27cal
11) 1km - 3:07(3:07/km) 151/158bpm [470b/km] 32cal
12) 1km - 3:47(3:47/km) 143/149bpm [540b/km] 32cal
13) 1km - 4:10(4:10/km) 147/149bpm [613b/km] 38cal
14) 1km - 3:27(3:27/km) 145/149bpm [500b/km] 30cal
15) 1km - 2:22(2:22/km) 133/144bpm [314b/km] 13cal
16) 1km - 3:44(3:44/km) 143/147bpm [533b/km] 29cal
17) 1km - 2:29(2:29/km) 139/147bpm [344b/km] 17cal
18) 1km - 3:05(3:05/km) 144/157bpm [445b/km] 24cal
19) 1km - 3:53(3:53/km) 149/158bpm [579b/km] 35cal
20) 1km - 2:02(2:02/km) 123/148bpm [249b/km] 8cal
21) 1km - 1:54(1:54/km) 117/132bpm [222b/km] 4cal
22) 1km - 1:27(1:27/km) 117/136bpm [170b/km] 4cal
23) 1km - 1:27(1:27/km) 111/117bpm [161b/km] 2cal
24) 1km - 1:54(1:54/km) 123/150bpm [235b/km] 6cal
25) 1km - 1:31(1:31/km) 136/151bpm [207b/km] 9cal
26) 1km - 1:48(1:48/km) 134/143bpm [241b/km] 10cal
27) 1km - 1:29(1:29/km) 126/135bpm [186b/km] 5cal
28) 1km - 1:25(1:25/km) 117/130bpm [166b/km] 3cal
29) 1km - 1:46(1:46/km) 129/135bpm [228b/km] 8cal
30) 1km - 2:30(2:30/km) 122/135bpm [306b/km] 8cal
31) 1km - 2:23(2:23/km) 119/132bpm [284b/km] 7cal
32) 1km - 2:47(2:47/km) 129/142bpm [358b/km] 13cal
33) 1km - 2:36(2:36/km) 122/129bpm [317b/km] 8cal
34) 0.2km - 39(3:17/km) 109/116bpm [359b/km] 1cal
2:58 2:07 2:31 2:09 2:20 2:00 2:21 2:45 2:22 2:52 3:07 3:47 4:10 3:27 2:22 3:44 2:29 3:05 3:53 2:02 1:54 1:27 1:27 1:54 1:31 1:48 1:29 1:25 1:46 2:30 2:23 2:47 2:36 39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
4:26 |
4:26 |
13.53 |
119 76-136 |
528 |
21/5 |
| 2.00 |
8:04 |
3:38 |
16.50 |
132 113-146 |
480 |
20/16 |
| 3.00 |
11:46 |
3:41 |
16.26 |
141 131-156 |
520 |
28/12 |
| 4.00 |
15:06 |
3:20 |
18.01 |
148 138-154 |
493 |
35/8 |
| 5.00 |
19:20 |
4:15 |
14.12 |
149 139-155 |
633 |
35/6 |
| 6.00 |
23:15 |
3:55 |
15.34 |
144 139-147 |
563 |
49/2 |
| 7.00 |
28:19 |
5:04 |
11.84 |
150 137-158 |
760 |
49/0 |
| 8.00 |
34:59 |
6:40 |
8.99 |
145 136-149 |
967 |
50/0 |
| 9.00 |
40:10 |
5:11 |
11.59 |
141 122-149 |
730 |
36/16 |
| 10.00 |
45:19 |
5:09 |
11.64 |
141 122-147 |
727 |
37/10 |
| 11.00 |
49:41 |
4:21 |
13.77 |
139 119-157 |
606 |
31/6 |
| 12.00 |
55:27 |
5:46 |
10.40 |
147 126-158 |
848 |
45/6 |
| 13.00 |
58:18 |
2:51 |
21.10 |
112 99-126 |
318 |
6/56 |
| 14.00 |
1:00:38 |
2:20 |
25.74 |
115 99-136 |
268 |
7/62 |
| 15.00 |
1:03:26 |
2:49 |
21.36 |
123 110-151 |
346 |
6/67 |
| 16.00 |
1:06:08 |
2:41 |
22.32 |
131 116-143 |
352 |
18/56 |
| 17.00 |
1:08:31 |
2:23 |
25.13 |
122 108-138 |
291 |
17/76 |
| 18.00 |
1:11:08 |
2:37 |
22.95 |
126 109-134 |
329 |
5/68 |
| 19.00 |
1:15:05 |
3:57 |
15.18 |
125 113-135 |
494 |
12/30 |
| 20.00 |
1:19:19 |
4:14 |
14.18 |
124 108-142 |
525 |
17/16 |
| 20.62 |
1:22:07 |
2:48 |
13.36 |
117 97-127 |
526 |
7/14 |
Elevation
| Biggest Climbs (m) |
Mph |
|
276 2.6% |
11.5
|
|
47 1.8% |
14.8
|
|
19 1.9% |
14.7
|
|
12 1.5% |
13.6
|
|
12 5.9% |
11.5
|
|
10 2.8% |
12.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
1:59 |
More |
| 800m |
1:06 |
2:12 |
More |
| 1km |
1:24 |
2:15 |
More |
| Mile |
2:17 |
2:17 |
More |
| 5k |
7:58 |
2:34 |
More |
| 5 miles |
12:48 |
2:34 |
More |
| 10k |
16:26 |
2:39 |
More |
| 10 miles |
33:48 |
3:23 |
More |
| Half |
50:16 |
3:50 |
More |
| 20 miles |
1:18:47 |
3:56 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:06 |
3:49 |
| 20km |
47:58 |
3:52 |
| 15 miles |
58:33 |
3:54 |
| 20 miles |
1:19:26 |
3:58 |
| 40km |
1:40:00 |
4:01 |
| 25 miles |
1:40:37 |
4:01 |
| 42km |
1:45:19 |
4:02 |
| 50 miles |
3:29:48 |
4:12 |
| 56 miles |
3:56:34 |
4:13 |
| 100 miles |
7:17:24 |
4:22 |
| 112 miles |
8:13:14 |
4:24 |
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